Ukwelashwa kwamathambo abantu besifazane ngezimpawu zesifo

Lokhu kwakubangelwa ukukhumuzeka kwamathambo, izimpawu zazo ziyabonakala ukwehla eziphathekayo ithambo amaminerali ukuminyana izinhlelo ijwabu umzimba, iyisifo evame kakhulu. Lokhu zokugula eba ikakhulukazi kwabantu asebekhulile. Izibalo kokuma yezokwelapha ukhombise nesenzakalo kwamathambo kweziningi nabesifazane abangabafundi abakhuthele postmenopausal. With ukuthuthukiswa isifo ithambo babe alien kubo ziyaqothuka. Phula kubo sezivuma ngisho nge umthelela ngokomzimba kancane. Okukhulu kunakho ingozi sife phakathi ukuhlukumezeka hip waphuka, kanye kokucindezelwa waphuka sokukhubazeka komgogodla. Bona eboshelwe indoda embhedeni isikhathi eside.

Kuleso simo, lapho aqala ukuba nomuzwa wokuthi izimpawu kwamathambo, okuyinto ungathola ukubonakaliswa yabo zangaphandle umuzwa njalo yokukhathala, amajaqamba emilenzeni, lenqwaba nail ipuleti, ukhwaliti ubuhlungu emuva, ugobile umgogodla, kanye graying ekuqaleni, kufanele ngokushesha kudokotela.

ukwelashwa okufanelekile ngendlela efanele usaqala lesi sifo uzokwazi ukhombe onguchwepheshe ngemva uphethwe kokuqala. Okwamanje indlela esetshenziswa kakhulu ukuze kuhlonzwe olunembile ukuwohloka kwamathambo izicubu kwabantu yiyona densitometry-X-ray. It wenziwa kuphela ezimweni kwamathambo okusolwayo. Le ndlela ivumela ukulinganisa-X-ray ingxenye ukuminyana kwamathambo izicubu. Ngaphezu kwalokho, thatha egazi noma omchamo, okwenza kwamathambo ukuhlaziywa. Ngaphezu kwalokho, abantu abadala kufanele bahlolwe ngesimo amazinga ama-hormone.

Ukwelashwa kwamathambo e abesifazane abenza kakhulu ehlaselwe lesi sifo esikhohlisayo, eyenziwa nge ukusetshenziswa ukuze athole ukwelashwa komzimba. umsebenzi ezinconyiwe nokukhanya. Ngesikhathi esifanayo Uchwepheshe babelwe ukuthola izinhlobo eziningi zezidakamizwa. Lokhu ngokuvamile inhibitors ka PTH, vitamin D ne-calcium.

Ukwelashwa kwamathambo abantu besifazane kungenzeka kwenziwe usebenzisa izindlela okuyinto weluleka abantu imithi. Imiphumela yaloku kuhlola okungenhla kubonisa khona kwamathambo, ejwayelekile kulabo iziguli bani kukhona ukuphazamiseka emzimbeni-calcium umzimba. Kulesi sisekelo, kumele kufakwe ekudleni nsuku isibalo sezikhungo element elingekho. Indlela kakhulu elula, othathwe abelaphi bendabuko, ukusetshenziswa isithako nomuthi etholwe lwamasonto amabili nokuthola Iqanda isikhukhukazi sika esitsheni ne iyinhlanganisela namanzi ugologo futhi kalamula. Zingakapheli izinsuku eziyishumi nane igobolondo lidlulisela ngokugcwele uketshezi ekhona therein calcium. Egg ingasetshenziswa ngendlela ehlukile. Igobolondo, e powder attrited isetshenziswa kathathu ngosuku in izingxenye ezincane (at ikota noma ithisipuni isigamu) lonke.

Ukwelashwa kwamathambo e abesifazane kumele sihambisane yokwamukela imithi engamakhambi ukuthi akhishwa kusukela izinkinga zesisu (uma kukhona), kusukela zokugula wokugaya ukudla ayivumeli ukugeleza lwalo emfudlaneni igazi kulo lonke ivolumu kudliwe calcium ukudla. Ezimweni ezinjalo, ukufutheka yemvelo (umhlonyane, grandiflora gentian, njll).

Ukwelashwa kwamathambo e nabesifazane abangabafundi abakhuthele esikhathini lapho postmenopause, kutuswa ukusebenzisa infusions kanye Iziphungo kabani isinyathelo kufana estrogens izakhiwo. Kulokhu, sincoma ukuthatha imali kusuka obomvu clover, Uhobhane abavamile, sage kwezokwelapha kanye nabanye.

Ukwelashwa kwamathambo e izindlela abesifazane abantu unika yi emihle uma usebenzisa mummy. Le into yemvelo kuyasiza ukwandisa bone amandla ukusebenza Indwangu.