Ubuhlungu emalungeni yezandla: Ubangela futhi Ukwelashwa

Ngubani kunazo "ethandwa" kukhona viral, umdlavuza nezifo ezithathelwana ngobulili. Mayelana nabo njalo ukuxwayisa izingozi zawo zezempilo okuxoxwe ngazo abezindaba. Phakathi naleso sikhathi, ubuhlungu emalungeni yezandla sithinta umuntu oyedwa kwabathathu. Futhi uma ngaphambi kuphakama izinkinga ezinjalo kamuva ekuphileni, manje ngisho nasesikhathini intsha zenzeka izifo ngisho namalungu yezandla.

Imbangela ezivame kakhulu iba yokuphila ngasebenzi, ukukhuluphala, umthwalo okungavamile ejimini. Okokuqala uqala ukuzizwa ukungakhululeki, ubuhlungu omnene esihlakaleni noma indololwane, futhi ithuthukisa zonke inkinga, okuyinto ingelapheka kuphela nguchwepheshe.

Izifo emalungeni ngezandla

Ubuhlungu emalungeni ngezandla kungenzeka ngenxa yanoma yikuphi ukulimala (contusion, dislocation, ukufuduka), kodwa ngaphandle ukuthi bayakwazi abonisa lokugula okukhulu ngaphezulu.

1. ubuhlungu zingadalwa zenzeka sifo. It libhekene imizwa wokusha noma okusizwa ukushaya. Isizathu siba ukuhlukumeza ka purine umzimba emzimbeni. Ngenxa yalokhu, emalungeni uqale buthelela izinto ezithile. Lokhu kungenxa ikakhulukazi ukuze ukudla okungalungile (lesi sifo ubizwa nangokuthi "isifo inyama adla"). Ubuhlungu buba bukhulu nakakhulu kubi ebusuku, ukuhlaselwa kungaba izikhathi eziningana ngonyaka futhi kudonse izinsukwana. Okubi kakhulu ukuthi kungenxa ekusebenziseni njalo okunamafutha inyama, utshwala. Ngaphezu kwalokho, kungase kuvuse noma sauna nezindawo zokugeza.

2. Uma ubuhlungu emalungeni yezandla kukhona ziyalingana, kukhona ukuvuvukala, sekuhloliwe ezifanele udokotela ungakwazi ukuxilonga i-rheumatoid arthritis. Iningi le nkinga kwenzeka endaweni esandleni. Lesi sifo kuyingozi ngoba uqwanga bone, okuyizinto eduze namalunga, futhi, ziqala ukuyeka ukusebenza.

3. Esikhathini izandla, izindololwane, ehlombe amalunga emalungeni ukuqaleka isithupha futhi ukuzwa ezingemnandi kungenzeka osteoarthritis. Ngesikhathi esifanayo uzizwe ubuhlungu zibuthuntu ukuthi kuyaqina emini noma ngesikhathi umsebenzi. Kungenzeka futhi crunching noma ngokucindezela amalunga omzimba. Ukuquleka izinsuku ezimbalwa, futhi ngezinye izikhathi ngisho izinyanga ezimbalwa.

4. I-Arthritis ubuhlungu emalungeni we izandla iqhubeka, ngisho noma esitho uyaphumula. Ngaphezu kwalokho, ingasasebenzi, ikakhulukazi ekuseni, futhi ububomvu noma imfiva kungenzeka endaweni crease. Ngakho sokuqaqamba kwamalunga esivamile hhayi kuphela abantu asebekhulile.

5. Abantu abachitha ngaleso computer usuku lonke, izandla kakhulu obukhulu. Ngaphambili, kwakubhekwa njengento i emsebenzini isifo typists. Kunenkinga ezifanayo ngenxa yokuntuleka interarticular izikhundla isandla liquid noma ungakhululekile, futhi ubizwa ngokuthi "Umhubhe syndrome." Ngenxa yalokho Izinzwa babancwebe e umsele carpal nomuntu uzizwa kabi.

6. ngokuhlanganyela indololwane ingase futhi ukufanisa ngenxa epicondylitis kwangaphandle nangekhatsi (okubizwa ngokuthi "ithenisi indololwane").

isifo Joint: Ukwelashwa

Yiqiniso, ungasebenzisa iseluleko abelaphi bendabuko, isetshenziswa enhlanganisweni yebhantshi ezihlukahlukene lwamakhambi noma okunamafutha wamafutha. Kodwa njengoba izimbangela zezifo ezahlukene, kungcono ukulalela kudokotela. Uma ubuhlungu emalungeni we izandla ungahambi isikhathi eside, kubalulekile ukuba ubheke udokotela wamathambo, noma udokotela wezinzwa traumatologist. Lokho Uchwepheshe lingabizwa ukunquma ukuthi yini eyabangela abantu ubuhlungu futhi ubuhlungu, kanye sinikwe ekwelashweni isifo emalungeni isikhathi esifanelekayo.

Ekwelapheni imithi yokubulala izinzwa evame ukusetshenziswa yesimanje (okhilimu kanye amaphilisi), imithi elwa namagciwane, ukwelashwa kwama-hormone, ukubhucungwa umzimba zokwelapha, Physiotherapy, umphumela ezishisayo. Intuthu zokugeza ziwusizo kwelinye icala, esiyingozi - kwesinye. Ngakho-ke, kubalulekile ukuzithiba medicate, futhi ukulalela uchwepheshe.

imithi Chinese, isibonelo, kusikisela reflexology, acupressure, ukutshopa. Ungasebenzisa sagebrush nogwayi. Kodwa le ndlela yokwelapha kufanele futhi ozoba ngaphansi kokuqondisa odokotela.