Ukwesaba izindawo eziphakeme: kanjani ukulwa naso?

Nezifo zengqondo - iqembu sezinzwa izifo uhlelo izimpawu uhlobo kwengqondo okunamandla. Izimpawu main - lena ukuphazamiseka kokulala, palpitations, ukukhathala.

Ukwesaba izindawo eziphakeme ezihlobene disorder esilawulayo-abayimilutha. Isiguli sinelungelo imicabango, ukwesaba izifiso ekhathalela, kodwa kunzima ukubhekana nazo. Zokwesaba ezihlobene ukuphakama, kungavela ngenxa ukushaqeka eqinile ngokwengqondo wahlupheka muva. Kulokhu, ukwesaba izindawo eziphakeme - kuba engokwemvelo futhi umuntu abe nempilo enhle, kodwa amaphesenti amahlanu kuphela labantu emhlabeni, lokhu kwesaba liphenduka yokwesaba.

Kungaba ukuzibonakalisa ezimweni ezahlukene - ngesikhathi indiza ebhanoyini, noma ngezinyawo siye ezintabeni noma ugibele. Abanye abantu ungazizwa nenhlalakahle ungakhululekile abanikeze asebenza nabo, kodwa isondo Ferris ungathola ukwethuka. Ukwesaba bokuwa usuka endaweni ephakeme, aphazamiseke, futhi wayesaba ukulahlekelwa ukulawula bagxume phansi, naphezu kwengozi lesi sifo ezimbili ezisesigabeni.

It kubonakala acrophobia (phobia) izimpawu ezifana:

• isiyezi, futhi inhliziyo palpitations;
• nomlomo owomile noma, Ngakolunye uhlangothi, amathe ngokweqile, ukujuluka;
• ukwehlisa izinga lokushisa komzimba, ukuba ndikindiki;
• iphika.

Ukusabela wokuqala ongabantu ukuba ukwesaba izindawo eziphakeme - bacabangisise uvalwe kunoma ukwesekwa futhi musa ukuthutha. Kuyathakazelisa ukuthi okubonakalisa kwabokufika akuyona njalo elihlobene ne ingozi yangempela ekuphileni. Ngakho, ukuhlasela ukwesaba izindawo eziphakeme (acrophobia noma) kungenzeka ngisho noma umuntu obheka nje umuntu phezulu.

Izimbangela acrophobia:

• ababuthakathaka uhlelo vestibular, umuntu ukulinganisa osontekile amabanga isiyezi, elibangela ukwesaba izindawo eziphakeme;
• ukulimala ezihlobene ukuwa - abantu kungaba uyakuqaphela lokho noma musa ngisho uyikhumbule (uma iconsi iphutha ekuqaleni kuka ebuntwaneni);
• yokwesaba lezinceku zami eziphakemeyo.

Kanjani ukuba sibhekane nokugula?

Ukwesaba izindawo eziphakeme ingelashwa ngosizo amasu ngokwengqondo ekhethekile. Kulokhu, umuntu ungafunda ukulawula ukwesaba kwakho, uma unalo amandla eqinile.

Indlela ephumelela kunazo ukuqeda ukwesaba - iwukuba njalo ukubhekana imbangela, ezifana izintaba, noma ngokuvamile ehamba ezintabeni. Khona-ke ukuphakama kuyoba ajwayelekile, kodwa nokusaba uzonyamalala.

Kubalulekile kancane kancane accustom bona abavumi ukuthi ukuphakama - akunjalo ezimbi hhayi eyingozi uma alandele imithetho ethile. Ngokuvamile kudingeka ukuba uzinikele nge-parachute noma ophahleni isakhiwo ubude, ingqondo sandise phezu yokwesaba kwakhe.

Uma ukujwayela umbono, qala athathe isinyathelo esiwujuqu. Zama ukukhuphuka ukuphakama amancane ahlaziye imizwa yabo. Ukuphakama ngeke okwesabisa okuncane, bese ukwesaba linyamalale Njalo.

Okubalulekile: Nikeza indawo ephephile kusengaphambili yokwelapha. Awukwazi indiva zokuphepha, ngoba uma ulahlekelwa ukulawula nokuwa, ukubabulala ukwesaba izindawo eziphakeme kuyoba nzima kakhulu.

ukwesekwa ngokwengqondo futhi ngempumelelo kusiza. Cela abangani bakho ukuba akusize, phambi kwabo uzizwa ezikhathini ezinzima futhi eqiniseka kakhudlwana.