Inkinga yekhulu: yikuphi ukudla okunciphisa i-cholesterol?

Abezindaba bavame ukuxoxa ngemiphumela eyingozi ye-cholesterol emzimbeni. Ngokuvamile ezimakethe, kuhlongozwa ukuthi uthenge ibhotela elingenalo i-cholesterol, ama-chips onokuqukethwe okuphansi kwalesi sici esiyingozi, kanye nabantu abahlukahlukene abangeke baphathe ukwanda kwe-cholesterol. Omunye uphakamisa ukuthatha imithi ekhethekile noma izikhambi zokwelapha ekhaya okuthiwa zinciphisa izinga le-cholesterol.

Noma kunjalo, konke lokhu kubonakala sengathi uhlobo lwe-utopia, akunjalo? Zonke lezo zifiso kanye nezincomo ezivela kubalweli bokukhangisa - kuyisifiso sokwenza imali, futhi hhayi ukunakekela impilo yakho. Ngakho-ke, kuyadingeka ukuba uthole ukuthi yikuphi ukudla okunciphisa i-cholesterol.

Ukwenza kangcono, usebenzise ukubonisana nodokotela ngamunye. Ngaphambi kokubuyela ochwepheshe, kufanele ufunde izincwadi, okuzokutshela ngokuningiliziwe ukuthi yiziphi izindlela eziphumelelayo zokulwa ne-cholesterol esivele ikhona. Awudingi ukuchitha isikhathi ukufuna izincwadi ezitolo - kufanele uhambe kunoma yisiphi isithangami noma isayithi elizinikele ezihlokweni zezokwelapha bese uthola konke okufunayo. Ngakho-ke, ake sizame ukuthola impendulo kumbuzo ovuthayo: yikuphi ukudla okungezansi kwe-cholesterol?

Qala ngomkhiqizo onjenge-oats. Njengoba uyazi, wonke umuntu ohlakaniphile uhlale elula, kodwa ngoba, ngaphandle kokunye okunye, kufanele ubeke esikhundleni salokhu ukudla okuvame ukudla kwasekuseni nge-oatmeal. Hlala ingane encane, futhi umphumela ngeke ube yisikhathi eside: uzosheshe uphonse ukwehla kwe-cholesterol ngamaphesenti amahlanu, futhi kuzokuthatha amasonto ayisithupha kuphela. Isivuno salomkhiqizo ukuthi iqukethe into ebizwa ngokuthi i-beta-glucan. Yilokho okubamba wonke amafutha emvelo, okungukuthi, i-cholesterol, ekhishwa umzimba. Ngenxa yalokhu, izinga le-cholesterol lihlala ebangeni elijwayelekile.

Ngokuvamile, ukushayela ebhokisini lokusesha kuyi-Internet umbuzo "yikuphi ukudla okunciphisa i-cholesterol," into yokuqala oyithola iwayini elibomvu. Yiqiniso, inkulumo kulokhu ayihambisani nothando lwemimoya eqinile. Amagilebhisi amnyama, njengoba abanye ososayensi bathi, okukhiqizwa iwayini elibomvu, liqukethe i-fibre eminingi, futhi ngaleyo ndlela kuvuselela inqubo yokunciphisa i-cholesterol. Ngesikhathi esifanayo, izinga layo lihla ngamaphesenti ayisishiyagalolunye.

Imikhiqizo eyanciphisa i-cholesterol - lokhu ngokuqinisekile kuyi-salmon nezinhlanzi ezinamafutha. Imfihlo yabo iwukuthi i-vithamini, ekhona kuyo, ivimbela izifo ze-muscle ze-heart, ngenxa yakhe ungakwazi ukugwema ukuwohloka komqondo kanye nezinye izifo ezihambisana nezinkinga zememori. Kufanelekile ukuphawula ukuthi impahla engekho ngaphansi kwaleli vithamini yikhono layo lokunciphisa i-cholesterol.

Uma ubuza ochwepheshe ukuthi yiziphi imikhiqizo ezinciphisa i-cholesterol, uzophendula ngaphandle kokungabaza: amantongomane. Kunombuzo wemvelo, kungani ncamashi? Impendulo ilula: kusukela ezikhathini zasendulo isintu sesazi impahla yaso ukunciphisa izinga lamafutha emvelo emzimbeni. Ngokusho kocwaningo oluqhutshwa ososayensi baseSweden, abantu abadliwa yi-walnuts banciphisa i-cholesterol yabo ngamaphesenti angu-5.4. Isilinganiso sokudla nsuku zonke sasingama-gramu angu-42, izikhathi ezingu-6 ngesonto.

Mhlawumbe akekho umuntu ongazi ukuthi lokho kunciphisa itiye le-cholesterol nethokoledi. Itiye elimnyama linganciphisa i-cholesterol ngamaphesenti angu-10 emavikini amathathu nje. Ngaphezu kwalokho, itiye ibizwa ngokuthi i-antioxidant enhle. Uyakwazi nokulwa nomdlavuza. I-chocolate iyinhlangano ephikisayo kakhulu kune-tea. Kuzokusiza ukuvimbela ukwanda kwe-cholesterol egazini. Sicela uqaphele ukuthi kufanele ufake kuphela ushokoledi obabayo ekudleni kwakho .

Ngakho, okuqukethwe kwamafutha egazini kufanele kulawulwe. Lokhu kuzokutshela noma yisiphi isikole esikoleni. Noma kunjalo, ukuze ukulawula kwakho kuphumelele futhi kulethe imiphumela ebonakalayo, okokuqala kudingeka uthole ukuthi yimiphi imikhiqizo enciphisa i-cholesterol.