Ezemidlalo UkufanelekaIthrekhi futhi ensimini

Umehluko AWPC futhi WPC. amazinga AWPC

weightlifters abaningi babhekana imishwana enjengethi, "amazinga kanye APWC WPC". Ngenxa anenombolo enganele idatha uyakwazisa izifinyezo, njengoba yiziqondiso ngabo kuseyimpicabadala. Ngemva kokufunda lesi sihloko, uzofunda ukuthi:

  • ukuthi ziyini izindinganiso AWPC futhi WPC;
  • Uyini umehluko oyisisekelo phakathi kwabo;
  • uthole amazinga idatha AWPC.

Kuyini AWPC futhi WPC

Ngenxa ukuthandwa Powerlifting, okuyinto esikhathini sethu liba kabanzi, kukhona inhlangano entsha lo mdlalo. Ngo izinhlangano ezifana ukusheshe amakhulu abasubathi, ngoba izinhlangano ezinjalo, ngakolunye uhlangothi, wenziwa Powerlifting imincintiswano, kanye ngakolunye - ungathola khulula. Kuyini AWPC futhi WPC?

WPC (Umhlaba Powerlifting Congress) - lo powerlifters inhlangano, okuyinto ngo-1986 wasungula Ernie Frantz. Kuyinto inkomfa engenzi-nzuzo zamazwe ngamazwe, okuletha ndawonye ngaphansi kohlelo olubizwa yayo, emazweni angaphezu kuka-30. Kubangelwe le nhlangano Powerlifting uthola ethandwa kakhudlwana njengoba umdlalo emhlabeni. WPC yenza imisebenzi elandelayo:

  • usungula imithetho Powerlifting imincintiswano;
  • usungula amazinga ngawo abasubathi ungathola osenyameni;
  • It kudala izimo sokuthuthukiswa Powerlifting;
  • Uhlela futhi uyazifeza imisebenzi ngalolu daba kwezemidlalo.

AWPC (Amateur Umhlaba Powerlifting Congress) - kuyinto ihlumela we WPC league professional, esibonakala by iziqondiso ethambile futhi esiqinile doping ukulawula phakathi imincintiswano Powerlifting. Okunye, olungekho emthethweni igama AWPC - "League straights." Ngakho ukuthi le nhlangano lokuthi izimbangi sifinyelele ukusebenza wabo wokusubatha ngaphandle kokusebenzisa amakhemikhali ukwakha muscle ukuthuthukisa izici bokuphila umzimba.

Powerlifters kuxoxa ngazo ubulungu zokuhlonipha njengokuthi kunye, futhi kwenye inhlangano.

Umehluko phakathi AWPC futhi WPC

Njengoba ubona kusukela umbhalo ngaphezulu, umehluko oyinhloko AWPC kusukela WPC ku khona omunye izinhlangano control doping futhi ezahlukene 'ubulukhuni "ngezindinganiso. Lokho kuyinto Ezifuna umsubathi-ophakamisa akunakwenzeka ukuba sifinyelele nanoma imiphi imiphumela ebalulekile, uma uthola ukuthi lo mcimbi WPC, ngoba abathintekayo powerlifters professional, owakhonza iminyaka eminingi abahlanganyela kulo mdlalo, futhi ngokuvamile bazitike tinhlobo letehlukene amakhemikhali.

Nge mncintiswano, ukuthi AWPC ukuziphatha, izinto zase zishintshile. Amazinga AWPC etholakalayo ukufeza ukuthi umsubathi ngubani waziphatha Powerlifting iminyaka 2-3 futhi unawo amandla ngoba lolu hlobo ezemidlalo. Njengoba umthetho, powerlifters mncintiswano AWPC-abathandi uthole ezingeni yabo yokuqala, ezifana nembangi inkosi ezemidlalo, inkosi ezemidlalo , nokunye.

Efingqa block, echaza umehluko kusuka WPC AWPC, sethula amaphuzu ezimbalwa eziyisisekelo:

1. AWPC - lokhu iligi, okuyinto nehlumela le WPC, noma, ngamanye amazwi, ingxenye oyiyo.

2. Uma kuziwa amazinga ukuncintisana, WPC yakhelwe ochwepheshe Powerlifting futhi AWPC - I-amakhosi kulo mdlalo.

3. AWPC - a "league ngqo", okuyinto ayikuvumeli ukuba ubambe iqhaza kule nqubo yokuncintisana zabantu abasebenzisa i-doping, okungakwazi ishiwo WPC, lapho kungenzeka ukwenza ngaphansi kwethonya amakhemikhali.

4. Amazinga AWPC athambile kunamafutha WPC. Lokhu kwenza lolu phiko amateur ngaphezulu baphumelele ukuthola izindawo.

amazinga AWPC

Qhubekisa ngokuthwebula ngqo izibalo. amazinga Bit APWC kungenziwa ihlukaniswa ngokweminyaka imingcele ezintathu:

1. ngu uhlobo umzimba ukuthi umsubathi wenza:

  • Deadlift.
  • Bench cindezela.
  • Squats.

2. Njengoba nomsubathi ifakwe:

  • Gear (imishini monolayer, imishini multilayer).
  • Ngaphandle imishini.

3. umehluko phakathi kwezinkambiso khulula for amadoda nabesifazane.

Sub-ayithemu ezintathu ezilandelayo ngaphansi ngamunye okuyizinto amatafula enemininingwane neziqondiso for uhlobo ngalunye umsebenzi wenziwa. Ohlangothini kwesokunxele etafuleni ngalinye libonisa esigabeni isisindo umsubathi.

squats

Ngakho, iziphi izimiso AWPC? Squats - omunye izivivinyo ezintathu eziyisisekelo e Powerlifting. Ngaphansi igiya kuleli cala libhekisela amabhandeshi ukuze izandla namadolo okhalweni.

Amazinga sporstmenov ngaphandle imishini ngendlela elandelayo:

Uma usebenzisa imishini multi-ungqimba, sidzingo sekugcila Natak amagugu:

Uma sporstmen zizofuna e ngubo olulodwa-ungqimba, ezibekiweko yilezi:

Amazinga AWPC: Deadlift

Isisetshenziswa ukuze umzimba eziyisisekelo: ibhande, suit okhethekile, amadolo ezisonga.

Ngakho, ngaphandle imishini kufanele aqondiswe mazinga alandelayo:

Ngezinye imincintiswano ku imishini izinombolo bayanda:

ebhentshini cindezela

Siyaqhubeka babheka izindinganiso AWPC. Bench sihlinzekela imishini enjalo: amabhandeshi carpal kanye ijezi (ihembe).

Nazi ngemihlahlandlela lesi sivivinyo, uma ungayisebenzisi imishini:

imishini Multilayer kusho ukwanda nemingcele:

Lapho iphaliswano olulodwa-ungqimba ngubo izibalo nazo ukuhluka:

Ulwazi amatafula ekushintsheni njalo. Isihloko presents idatha yakamuva, okuyinto uvunywe 2012.

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