Umsebenzi zokwelapha e osteochondrosis

Esikhathini sethu, inani elikhulu kubantu babo bonke ubudala uhlushwa izifo esiwohlozayo-dystrophic sokukhubazeka komgogodla. Ngakho abantu badinga ukwelashwa okufanelekile futhi ifike ngesikhathi. Ikakhulukazi izindlela Kuyaphawuleka olandelanayo. Uhlelo yokwelapha kusekelwe wemigomo esemqoka - indlela eqotho, okuhlanganisa amasu Physiotherapy.

umsebenzi zokwelapha e osteochondrosis

eziyinkimbinkimbi Base kuhlanganisa umzimba ezikhethekile, massage and therapy mathupha. Naphezu kweqiniso lokuthi abantu abaningi akuzona ngempela ukuba yiqiniso ukubhebhetheka kwalesi sifo futhi bakholelwa ukuthi ungakwazi ukuqeda lesi sifo bebodwa, bahlanganyele ukwelashwa kufanele kuphela onguchwepheshe.

Lokwelapha ngokuvivinya umzimba osteochondrosis wasabela kuye ngokuthi isiphi isigaba nobukhali isimo isifo isiguli. Zonke umzimba kumele kube kahle podobranny. Kuncono injongo yabo ukusheshisa inqubo yokutakula. Kukholakala ukuthi ukwelashwa umsebenzi e osteochondrosis - eyodwa yezindlela ezibaluleke kakhulu futhi esophe yokutakula. Ukuzivocavoca kuyasiza letfutfukisa imisipha kuphela kodwa futhi efanele kwegazi. umsebenzi zokwelapha e osteochondrosis kudambisa iqolo, kuthuthukisa umzimba. ke nakho kunomthelela ukuthuthukiswa oluhambelana indlela compensatory esisiza ukubuyisela ibhalansi bokuphila of the system zemisipha.

umsebenzi zokwelapha nge osteochondrosis wesibeletho

Lapho osteochondrosis we wesibeletho emgogodleni umgomo oyinhloko umsebenzi iwukuba ngcono ukuhamba futhi abuyisele plasticity we Imisipha yentamo. Ukuze ubuhlungu acute, odokotela batusa izinsuku ezimbalwa ukugqoka uhlobo ngebhandeshi kokungathembeki. Lapho izinhlungu zithi uzokwehla, kubalulekile ukuqala izifundo umzimba eziyinkimbinkimbi. umsebenzi zokwelapha nge osteochondrosis wesibeletho kuhlanganisa eziningi umzimba ezilula. Ukuze enze bolshinstvaiz abathandekayo awudingi ukuya zokuzivocavoca. Cishe zonke baqhuba amakilasi okufundisa ekhaya kungaba: emi noma elele phansi.

umsebenzi Basic nge wesibeletho osteochondrosis :

1. Gcina izingalo kwehlisa kanye umzimba, qhelisa ikhanda lakho ngakwesobunxele, bese ngakwesokudla (okuphindaphindiwe 5-10 izikhathi). Uma ukuzivocavoca, zama ukuthi ujikise ikhanda lakho ukuze ikhala kwesilevu babe phezu kwehlombe lakho. Lokhu kuzokwenza sifinyelele ukuhamba wayefisa amathambo wesibeletho.
2. Yeka Izandla emaceleni yakho, Nyakazisa ikhanda lakhe phansi, kanye nesidingo uthinte kwesilevu sakho esifubeni sakho (ukuphinda 5-10 izikhathi). Lokhu kuthuthukisa hhayi kuphela plastic yomgogodla wesibeletho, kodwa futhi uthole imisipha enkulu isiphundu.
3. Esihlalweni noma umile, ugcine izandla zakho phezu ezingeni isiqu. ikhanda Lower emuva edonsa kwesilevu njengoba eliphezulu ngangokunokwenzeka. Ukuzivocavoca lubaluleke abantu zomsebenzi bokusungula, okuyinto iningi ngosuku ngesikhathi ikhompyutha.
4. Ehlezi esihlalweni, isandla ugqoko omunye ebunzini lakhe. Ukwehlisa ikhanda lakhe phansi, isandla sakhe ngomusa ucindezele phansi emabunzini, ukuba simelane ukuhamba ikhanda. Umsebenzi eyenziwa imizuzwana 10, kulandele i alinganayo isikhawu sesikhathi. Phinda izikhathi 10-20.

Ungakwazi ukuvimbela isifo nokuqinisa Imisipha yentamo ukuthi ubambe akwazi ukugcina intervertebral. Ukuze wenze lokhu, njalo ekuseni kudinga Physiotherapy. Ngo osteochondrosis wesibeletho kuba ejenti ngempumelelo zokwelapha kanye prophylactic. Ngemva kokuchitha imizuzu engu-15 isikhathi sakho ku umzimba ezilula, uyoba sokwehlisa ikhanda, ekupholiseni ukungezwani entanyeni ukumisa ukuthuthukiswa lesi sifo. Daily Physiotherapy nge osteochondrosis wesibeletho kuzokwenza uzizwe kangcono kakhulu futhi uyobanika nobungqabavu usuku.