Umuntu owenza hhayi engu: izinganekwane ngokoqobo

Entwasahlobo ka-2016 eneminyaka engu-70 ubudala umculi Cher ezithunyelwe "Twitter" isithombe lapho yena uchazwa eduze umama wakhe oneminyaka engu-90 ubudala. "Ngakho umkhaya wami ubukeka 70 futhi 90. Umama ngaphandle makeup" - wabhala Sherilyn. Inner Glow, abesifazane smartness alichaza ufuzo evumayo zofuzo. Namuhla abantu abaningi bacabanga: "Yingakho emhlabeni kunabantu abangafuni aguge!" Kodwa ithuba ukubuswa "engu-kuzuba" babe cishe wonke umuntu.

Ungagijimi, ukuphila!

Fans of the umculi wabhala emazwini akhe ukuthi musa ukukholelwa ezimangalisweni - izithombe retouched. Cher wathi akangamazi indlela yokukwenza. Ukuze isikhumba ezingaphelelwa isikhathi yena sibonga podrisovki hhayi ubuciko, futhi ugogo wakhe, esasifuna kahle kwaze kwaba sekufeni kwakhe. Nokho, musa phansi amandla zezakhi zofuzo ezinhle. Umuntu ongenayo ubudala, kuyinto sihlonishwe abanye.

Kodwa kungenzeka ukuyeka kakhulu kule nqubo engokwemvelo kubo bonke, ukuze kuqedwe? Noma okungenani ukubambezela yonke ukugijima imizuzu, amahora, izinyanga, iminyaka? Ngo arsenal of labo simelane nemvelo, kodwa can, kunalokho, uphila ngokuvumelana nalo, - ukuqina, izimonyo, Ukudla, beauty zokwelapha kanye nezinye izindlela eziningi. Ngale ndlela abantu bathole ukunqoba, wanqoba. Kodwa kokubili - isilungiselela ukunakekelwa ...

Kungakhathaliseki noma cha ukudikibala ngenxa yokuthi umzimba womuntu ukuguga? Ngicabanga ukuthi akunjalo. muva gerontologists wenziwe ukutholakala ezithakazelisayo: labo "simisiwe" ngesikhathi nendawo, ngokuvamile Ziningi izinkinga ekuphileni kwakhe siqu. Abanaso tente noma ukuzobhidliza umndeni, kanti uma kungenjalo kukhona ucishe ukuba nobuhlobo obungathi sina nabobulili obuhlukile. Okungukuthi, ngobusha akuyona panacea for izinkinga zomhlaba.

Esikhathini isithombe ngezansi - Sister Collins, uJoan (owazalwa ngo-1933) futhi Jackie (owazalwa ngo-1937). Kugcine ngakwesokudla.

80 - kuyisibonakaliso infinity

Noma kunjalo, akukho nelilodwa i Earthman, akukho amaphupho ukuze ubonise imfihlo wobusha okuphakade. Kuyinto ezilingayo ngakho - izohlala phakade egcwele amandla, yathokoza, romantic, ngomumo ukuba siqonde ubukhulu! Kodwa "ukuthi indophi akusho ukoma" ... Ngokuhamba kwesikhathi, phezu kobuso avele the imibimbi lokuqala, amathempeli esiliva grey. Futhi, njengoba ebhala imbongi Sergei Yesenin, akunjalo beats inhliziyo, hlala wathinta.

Ezinye give up embundwini wokugubha wamashumi amane. Abanye aguqulayo "ayisishiyagalombili okuthile" yabo uphawu infinity. Kungani? Mhlawumbe eyikhulu kudle fabulous elixir zobusha? Noma azi emilingweni khuluma njalo kusihlwa, lapho ilanga iphele ngemuva emkhathizwe? Lutho neze ...

Kunalokho, "beskonechniki" (ngamunye kubo - umnikazi uyaziqhenya isihloko "Umuntu engakutholi endala"), uye wayiqonda okushiwo izinto ezilula, kodwa ibaluleke kakhulu: udinga ukudla ukudla okunempilo enempilo, khumbula ngokucacile ukuvusa isikhathi ilele, kuholele yokuphila asebenzayo. Futhi-ke, ngaphansi kwezimo balokhu benethemba.

Ukuguga ngeke uthole ekhaya

Ngakho kungani abantu bayaguga? Physiologists akholelwa ukuthi umzimba womuntu ekhula lapho umgudu wokuphefumula, kwegazi, ukuqedwa "imfucuza" wokuphila sebeqala ngokuqinile "isinyathelo up." Ngenxa ekuqongeleleni imikhiqizo nokucekelwa (slagging), izitho zangaphakathi musa ukudla okwanele, ziguge ngokushesha.

Isimo kungenziwa "ziphenywe", njengokhozi hourglass: inhliziyo, isibindi, izinso kancane kancane "okhathele" azisebenzi 100%. Imisebenzi Ebalulekile zomzimba womuntu sinqamukile, ke agule futsi afe. Kodwa, noma kunjalo, ngokuyisisekelo kuyafana: abantu okuphakade kungenzeki.

zonke Ngempela sad kangaka futhi engelapheki? Ososayensi baye eside uzama ukuthola indlela "abeke phansi" inqubo ukonakala futhi "bajabule" okuzivuselela (yokutakula). Okuhle kwezesayensi bagcizelele ukuthi okusemandleni. Kuyinto kudingekile kuphela ukuze kahle sihlole izindlela ukungafi.

isikebhe sizinze okunjalo ayidingeki

Kukhona abantu abakholelwa inqubo wokusindisa ukuhlanzwa ngokujulile umzimba. Ayasiqinisekisa ukuthi umuntu owenza hhayi engu - ngalowo oyedwa nje enakekela ukususwa ubuthi. izinqubo umzimba kuthiwa yashesha, izinhlelo kanye nezinhlaka uqale ukusebenza njenge clockwork. Uma ukudla ngendlela efanele, wokuhlanza umphumela inakekelwa isikhathi eside. Kodwa oshisekayo futhi, futhi, akudingekile kulesi siqondiso.

Akekho phikisana yokuthi umzimba womuntu eminyakeni zanqwabelana eziningi "udoti" (imikhiqizo kwamazinyo), okuyinto kudingeka asuswe njalo. Ziningi izindlela emathunjini ukuhlanzwa, isibindi kanye nezinso. Nokho, ngaphambi kokuba ubhalise kahle kubo uye kudokotela uyofuna icebiso, ngoba yokutakula amaminerali ewusizo (futhi ziveze "ingozi") - umsebenzi yinkimbinkimbi futhi isikhathi eside.

Ukuswelakala kokusebenza ngokuhlanganyela izinto ezibalulekile emzimbeni kungatholakala futhi elihlanza. Ngokwesibonelo, uma umuntu edla i ekudleni, okuyinto ubuswa carbohydrate, amafutha noma amaprotheni. Okubalulekile inhlanganisela ivumelane. Awukwazi ukuzigaxa "ukudla okusheshayo" (ukudla okusheshayo), ukhukhamba, ngabhema inyama. Ukudla okune-udayi, ukunambitheka enhancers, nezivimbelakuvunda, imali ngokushesha emzimbeni, waliguqula libe uhlobo "Isitoreji chemical", okuyinto manje noma ngokuhamba kwesikhathi iqala ushevu wonke amangqamuzana. Esikhathini isithombe ngezansi - Elaydzha Vud.

Ungakhohlwa mayelana amanzi ubuthongo

Kunabantu abasithatha kancane indima amanzi emzimbeni. Kodwa ngaphandle le ngxenye oyigugu izinqubo umzimba ngeke uqhubeke. Nakuba ezinye izazi zisikisela ukuthi adle cishe 2 amalitha amanzi ahlanzekile ngosuku, kuyilapho abanye batusa ukuphuza "ngesicelo", ungiphuzise kwentwasahlobo akufanele ilibaleke. Ngezinye izikhathi emzimbeni inika isignali zamanga ( "awufuni baphuze"). Khona-ke kungcono zihlanganisa ubuchopho futhi, kumnyama noma kubomvu, "udle» H ₂ O. I evocation wazizwa cishe ngokushesha.

Kubalulekile ukuqhuba ngendlela mobile zokuphila ngaphezu uhambo, ukudlala ezemidlalo, baphumule incwadi hhayi embhedeni, futhi ehamba emoyeni opholile. Uma ungeyena kuze kube umsebenzi okukhulu njalo ekuseni ukwenza umzimba ezilula Gymnastic.

Ungayeki ubunyoninco ngezinto eziyisisekelo: iqhwa lokuqala, imvula efudumele, undlunkulu umhlambi emzileni ... Ungavumeli izinkinga ukuze ujike ube pessimist. Bheka ukuphila ubuhle nenjabulo, futhi uzobona ukuthi abasebasha!

Namuhla izwe ligcwele abathanda ebusuku vigils ngesikhathi kukhompyutha: ukuxhumana nabangani, ukudlala ngaphandle nasiphetho. ukuphila Virtual ithole ngendlela wangempela. Uma ufuna ukuphila isikhathi eside, khumbula ukuthi usuku - ucabangana, ebusuku - ukulala. Umzimba uyakuphumula amahora 6-8. Uma kungenjalo, kuyoba nzima ukuba phakathi kwalabo ababizwa ngokuthi "abantu abangafuni aguge." Esikhathini isithombe ngezansi - Pol Radd.

A kancane ngokudla

Uma ujwayele ningakudli wamaqhuzu futhi ngokuvamile (njengoba oyifunayo), kanye "ezingavamile, kodwa ngobunono" (izingxenye elikhulu) - Izilonda ekhoneni. Ukuze ugweme lokhu, kujwayeleke imodi kosuku ukubona abantu nokudla. Ekuseni Ncika ukudla amaprotheni (inkukhu webele, yenkomo, ushizi, nokunye. D.). Lokhu kuzokuvumela ukuba ngizikhandle bazosungula umzimba efanele. Umuntu ongenayo ubudala - umlingiswa oqanjiwe. Kodwa ukuguga kungenzeka ukuba ukubuyela emuva.

Khumbula Imikhandlu zabantu: bangabaphingi bonke khona, kuhlanganise zokupheka anti-ukuguga. Lezi zihlanganisa zezinkambi engamakhambi. Esinye salezo owaziwa ngaphansi kwegama "Tibet" kuhlanganisa chamomile izimbali, birch efihlekile, wort iSt John sika, immortelle. Izindela kusukela Central Asia ebizwa ngokuthi elixir zobusha ukumnika garlic ku utshwala.

Kuyinto udakiwe ngokungeza iconsi ngobisi. ukusetshenziswa avamile kwandisa ukukhuthazela, ukumelana ukucindezeleka, kanye nenye phansi lemon, garlic kanye uju (ngesonto wamanje, thatha esiswini esingenalutho for 4 amathisipuni). Zinakekele! Ungethuki ngenxa yokuthi abantu bayaguga ngokushesha. Thanda wonke. Kwabe sekuthi ngo-albhamu yakho isithombe ngempela okukhulu ne amazwibela: "Ngakho umkhaya wakithi ibukeke 70 no-90". Yiba enempilo.