Ukudla kanye iziphuzoAmasobho

Vegetable isobho nge zucchini: iresiphi ngesithombe

Njengoba ekhaya ukulungisa isobho yemifino ne zucchini? Recipe ngesithombe lokhu WebIngabe futhi unempilo zizonikezwa ngezansi. Siphinde ikutshele ukuthi benze ukudla okufanayo ukwengeza ukholifulawa.

Ukupheka esiphundu yemifino isobho nge zucchini kanye yenkomo inyama

Kukhona izindlela eziningi izifundo lokuqala, kuhlanganise nokusetshenziswa squash. Ngokuvamile, isobho ibhalwe ngalo mkhiqizo ngesisekelo mafutha. Nokho, sanquma ukwenza phezu yenkomo umhluzi.

Ngakho, ukulungiselela siqu zemifino isobho yabo nge zucchini, sidinga:

  • amanzi okuphuza abavamile - mayelana 2.7-3 l;
  • naphakathi amazambane fresh - 2 PC.
  • naphakathi zucchini - 1 pc.
  • Isibani onion - 1 ikhanda nalasemkhatsini;
  • izaqathe (esimaphakathi) - 1 pc.
  • Bone yenkomo fat - mayelana 800 g;
  • Bulgarian pepper amnandi - 1 pc.
  • utamatisi Fresh - 2 PC.
  • garlic fresh - 1 clove (ukusetshenziswa mawuthanda);
  • usawoti, ukupheka esihle - engeza ukunambitha;
  • ukhilimu omuncu, amakhambi fresh - ukuba banikezwe ukudla etafuleni.

Lungiselela izithako isobho

Ngakho, usuthathe isinqumo ukupheka zemifino isobho nge zucchini. Ukuze uqale ukucubungula zonke izithako. Inyama yenkomo ku ithambo kahle wageza waquma emithanjeni engadingeki. Futhi ngokwehlukana ukusingatha zonke imifino. Amazambane, zucchini, anyanisi, utamatisi fresh kanye pepper Hlanzani ke oqoshiwe amadayisi ophansi. Ngokuqondene garlic kanye izaqathe, zingabantu phansi on a grater (ezincane nezinkulu, ngokulandelana).

Inqubo ukupheka isobho

Indlela ukupheka zemifino isobho okumnandi futhi okunomsoco nge zucchini? Ukuze uqale ukupheka inyama umhluzi. Ngenxa yale njongo, yenkomo amathambo egxilile epanini yamanzi, futhi ke wagqoka ipuleti futhi imenze ethumbeni. Uma umhluzi uqala ubilise, it esuswa bonke Foam kwakhiwa, engeza usawoti, isivalo eduze upheke cishe isigamu sehora.

Ngemva umkhiqizo inyama ethambile, it is lakhishwa, selehlile, ehlukanisiwe amathambo uhlakaze izingcezu ezinkulu. Ngokuqondene isobho, wabe yanjalo ukusakaza amazambane, zucchini, bell pepper, anyanisi, utamatisi fresh futhi izaqathi. Lethani konke izithako ngamathumba, embozwe ngesivalo futhi kancane abilisiwe imizuzu mayelana 27-30. Phakathi nale nkathi, zonke imifino kufanele kube ithenda.

Ekupheleni isobho lehliselwa inyama ngaphambilini okuphekiwe nesweli ogayiwe. Manje, ubilise zonke izithako cishe umzuzu, ngemva kwalokho pan off ukushisa futhi bagcizelele ngesivalo esivaliwe amahora 1/4.

Ukulethwa izitsha okumnandi sokudla umndeni

Uma yemifino yenkomo isobho ithambo infusions, it is zisakazwa ipuleti ezijulile. Ngokulandelayo, isidlo sokuqala ifafazwa nge oqoshiwe amakhambi fresh and ukhilimu omuncu enongiwe. Kuleli fomu linikezwa amalungu omkhaya kanye ucezu lwesinkwa.

Vegetable isobho nge zucchini kanye iklabishi: iresiphi ngesithombe

Ukuze labo abanamathela ekudleni, sinikeza ukwenza isobho yemifino ngaphandle inyama umkhiqizo. Kufanele ngokushesha kuqashelwe ukuthi esidlweni esinjalo etholwe okungenani esihlwabusayo okunempilo.

Ngakho, ukulungiselela Meatless yemifino isobho nge zucchini kanye iklabishi, kumelwe uthenge:

  • naphakathi amazambane - 2 PC.
  • amanzi okuphuza evamile - mayelana 2.7-3 l;
  • naphakathi zucchini - 1 pc.
  • Isibani onion - 1 ikhanda elikhulu;
  • izaqathe fresh - 1 pc.
  • ukholifulawa fresh noma eqandisiwe - 300 g;
  • uwoyela Sunflower - 40 ml;
  • usawoti Cookbook encane - engeza ukunambitha.

Ukucubungula izithako zemifino isobho

Kufanele I apheke kanjani Ukudla yemifino isobho nge zucchini nokholifulawa? Okokuqala, udinga ukucubungula yonke imikhiqizo. Amazambane, u-anyanisi, zucchini, cauliflower ne izaqathe kahle wageza, bese ehlutshiwe (uma kunesidingo). Khona-ke zonke izithako ngaphandle izaqathe, oqoshiwe cubes naphakathi. Ngokuqondene imifino orange, kungcono ukuba uwuhlikihle on a grater ezinkulu.

ukwelashwa ukushisa

Ukuze Ukudla isobho nge zucchini kanye iklabishi (umbala) waphenduka elimnandi futhi okumnandi, ngoba kuye, qinisekisa ukungeza izaqathe passaged no-anyanisi. Ukuze wenze lokhu, epanini obukhulu-ngodonga ukufuthelana phezu ukushisa eliphezulu kanye amafutha sunflower, bese wayendlala zonke lezi imifino.

imikhiqizo Ngezikhathi enyakaza, Fry kwabo kuze kube umsungulo okugcwele ububomvu. Woo imifino segolide, usawoti ukunambitha, ususa emlilweni futhi selehlile.

Ngokuqondene nezinye izithako, zingabantu ukushisa iphathwa kancane ehlukile. Ukuze wenze lokhu, sebenzisa imbiza ezijulile. It is batheleka isamba elanele amanzi sishisiswe abilayo. Ngaphezu kwalokho, e-baphendukela ketshezi ukusakaza amazambane kanye zucchini.

Amanzi okugqumisa izithako ibila futhi esabalindele. Ngemva kwalokho, imbiza embozwe ngesivalo futhi okuqukethwe kuphekwa cishe imizuzu engu-23. Njengoba isikhathi sihamba, umhluzi lehliselwa ukholifulawa. Kule ngxenye isidlo kuphekwe cishe 7-8 imizuzu. Phakathi nale nkathi, yonke imikhiqizo babé soft kakhulu.

Ngaphambi nje ithuba baya ipuleti yemifino isobho mafutha sengezwe kusengaphambili spasirovannye anyanisi kanye izaqathi. Govuza izithako, kuphekwe okungenani iminithi, bese asuswe ipuleti futhi igcinwe ngaphansi ikhava cishe 20 imizuzu.

Ukondla nemifino izitsha ukuze ekudleni

Ukulungisa isobho lemifino sokugcizelela ngaphansi ikhava, usabalalisa ukudla phezu kwezitsha uphake. Uma wayefisa, ingxenye isobho ngamunye, ungakwazi engeza oqoshiwe onion eluhlaza noma ezinye amakhambi fresh.

Kufinyeta

Ukuze ufunde ukuthi ungaphila kanjani ukulungiselela isobho nge iklabishi zucchini, we thasisela ngenhla. Ukusebenzisa izindlela ezithunyelwe umkhuba, ngeke nje ehlukahlukene ekudleni kwakho kwansuku zonke, kodwa futhi enze ukudla umndeni enempilo futhi esihlwabusayo.

Kufanele wawuthi besifazane abaningi abanesifiso umbuzo kanjani ezibizayo isidlo kubhekwe. abapheki abanolwazi izaba zokuthi uma isobho umpheki yemifino isizini ihlobo-autumn, kuyoba ukhokhe ngisho nesenti. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene nemifino izitsha. Phela, ukudala lapho kungekho isidingo ukuthenga inyama umkhiqizo.

By endleleni, uma une ingadi yakho, lapho kukhona zucchini, iklabishi nezinye imifino, isidlo ikani okunjalo futhi ingabe uyoba mahhala.

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