Ungadliwa for abanesifo sikashukela. Ikhekhe abanesifo sikashukela: iresiphi

Ngemva kokuzwa kusuka odokotela ukuxilongwa ezifana "isifo sikashukela", abaningi uvalo yithemba, bekholelwa ukuthi indlela yabo yokuphila evamile libhujiswa ngokuphelele, bayidle manje babe ngesizotha kakhulu futhi ngaphandle izibiliboco. Nokho, lo mbono ayihambisani ngokoqobo. Kukhona inani elanele esihlwabusayo ngesikhathi esifanayo ezingabizi abagulayo umuntu izitsha. Yiqiniso, okwenza imenyu nesineke kokutshelwa ngokukhubazeka kwengane, kubalulekile ukuba acabangele eziningi imingcele, kodwa zokupheka nokho efanelekayo kumuntu ophethwe yisifo sikashukela kuyinto, futhi ziningi.

Okokuqala kumele abantu baqonde ukuthi izithako akhethiwe kahle ayakwazi kulesetayelekile umzimba. Okunye ukudla kufanele ayifakiwe ngokuphelele kusukela ekudleni. Ungadliwa for abanesifo sikashukela engahileli ukusetshenziswa nokunamanoni. Mina kudingeke uwuyeke ayi kanye namakhekhe, izitsha hot, ngesandla esivulekile ayoliswe lwesinaphi kanye pepper. Ukuvinjelwa nayo onikezwe ukusetshenziswa uju, amaswidi, uphuzo oludakayo. Ngenxa yalezi izingqinamba, izazi zokudla ziye zasungula inombolo ezanele ezahlukene zokupheka zokupheka. Kulokhu, ukuze zithole iqebelengwane sikashukela (iresiphi uthola kancane ngezansi) lapho futhi. Futhi ingabe uzokwenza lokho hhayi ngaphansi esihlwabusayo kuka esenqatshelwe kophudingi amnandi.

Amandla abantu abanesifo sikashukela sohlobo 1 no-2

Ngokukhethekile kufanele inikwe isiguli inhlangano Ukudla. Ungadliwa for abanesifo sikashukela uzokutshela ukuthi ukupheka ukudla okunhlobonhlobo, kuhlanganise amasobho, kuphekwe ubuchwepheshe ekhethekile.

Recipe emabhontjisi okunomsoco isobho

1. Cwilisa 70 amagremu ubhontshisi at 4 ihora. Ubilise ezimbili amalitha inyama umhluzi, ufake kuyo ubhontshisi.
2. imizuzu engu-10 ngemva abilayo, engeza 500 amagremu iklabishi, sibe yimichilo, futhi omunye five minutes - 200 amagremu amazambane.
3. Ngemva kwemizuzu embalwa, hlola ukulungela amazambane, engeza kuya isobho izaqathe okugazingiwe, anyanisi, utamatisi (5 izingcezu).
4. Ngemva kwemizuzu engu-Five isobho icishiwe, bagcizelele kancane ngaphezu ngekota yehora ngaphansi hood.

Mushroom isobho e inyama umhluzi

1. Kahle wageza amakhowe (izingcezu ezimbalwa), ochotshoziwe, engeza ezinye usawoti kanye kancane ethosiwe.
2. Isigamu ilitha benomhluzi inyama mafutha kulethwa ngamathumba, it is ngihlaliswa mushroom, abilisiwe imizuzu 20.
3. Beat amaqanda isikhuphasha yengezwe isobho abilayo, ubilise imizuzu emihlanu ngaphezulu, ibangele njalo.
4. Khonza nge imifino oqoshiwe.

Isobho lenkukhu nge ukholifulawa abanesifo sikashukela

1. Ngo izingcezu yokuhlukanisa inkukhu encane engeza amanzi. Engeza usawoti, gqoka umlilo omncane.
2. Omunye isibani bahlanza ukubeka in umhluzi abilayo, engeza ezimbili wezipuni bhotela, i-parsley kancane.
3. Pheka kuze kube inyama okuphekwe bese ufake ikhanda elincane ukholifulawa, ubilise kuze ithenda imifino.

Njengoba ubona, zokupheka for abanesifo sikashukela cishe akuhlukile Ukudla evamile. izitsha main nazo walungisa ngokusho izindlela ezikhethekile. Zokuthola akhethiwe ikhumbula enqabelo ekhona. Imenyu nesineke kumele kube imifino, inhlanzi kanye inyama engenamafutha.

Indlela Yokuthola izinhlanzi amakhekhe

1. 200 amagremu of a yenkomo Pike perch kuphekwe, engeza 50 amagremu bezinkwa ezimhlophe ofakwe ngobisi.
2. I nengulube kahle okuxubile engeza amaqanda, usawoti ukunambitha, 10 amagremu ibhotela.
3. Kusukela nengulube okuxubile ifomu cutlet kuphekelwa kubhayela double.

isaladi green

1. Ikhukhamba uthathe tincetu.
2. 300 amagremu ulethisi, dill kancane, parsley ukugeza futhi Chop fake.
3. Imifino kanye ukhukhamba enyakaza ukhilimu omuncu (angaba ngu-70 grams), usawoti ungeze ukunambitha.

isaladi Spicy "Impilo Yakho"

1. Omunye obomvu leaf ulethisi uthathe yizicucu amancane u hlanganise watercress oqoshiwe.
2. Thinly sika a anyanisi obomvu.
3. Lungisa isaladi ukugqoka kusukela ezimbili wezipuni iwayini uviniga, orange juice namafutha, engeza usawoti kancane ne pepper.
4. Ukukhemezela imifino kanye onion sigqoka, ufafaze Diced imbuzi ushizi.

Kanye zokupheka jikelele yakhelwe abanesifo sikashukela kokubili izinhlobo, izazi zokudla ukuphakamisa iziguli ukusebenzisa ubuhlakani umahluko ukuba ukuhlanganisa imenyu. Kuze kube yimanje, sisungule futhi ngempumelelo ihlolwe ezihlukahlukene zokupheka. Imenyu abanesifo sikashukela ngaleyo ndlela kungaba, kuye ngohlobo izifo. Sikunikeza ukuba simazi nge ezinye izindlela.

iziguli Amandla Thayipha sikashukela 1

Ungadliwa for abanesifo sikashukela uhlobo 1 zihlanganisa izithako, le kunikela kakhulu ukuncipha amazinga kashukela egazini. Futhi imikhiqizo esetshenziswa kufanele kujwayeleke umzimba.

isobho yemifino

1. izaqathe amabili amazambane kancane ahlanzekile, uthathe cubes.
2. 200 amagremu iklabishi oqoshiwe zibe emapheshana.
3. Engeza imifino okulungiselelwe ngamanzi abilayo, gcwalisani eyodwa anyanisi oqotshiwe, amakhambi, upheke kuze kwenziwe.

cream isobho

1. Unsalted inkukhu umhluzi imenze ngamathumba, engeza amazambane kancane.
2. Passer in ibhotela anyanisi ezimbili, izaqathe, 400 amagremu of ithanga.
3. Imifino kunezelwa umhluzi namazambane, ubilise kuze ithenda.
4. Blender puree isobho phansi.

Ungadliwa for Uhlobo 1 abanesifo sikashukela futhi zihlanganisa futhi izifundo yesibili.

Zucchini nge amakhowe kanye nokunye okufana nokolweni

1. 150 amagremu nokunye okufana nokolweni iphekwe emlilweni kwenye isibani emaminithi la-20.
2. 300 amagremu mushroom overcook amafutha yemifino nomunye yashizi nesweli clove. Bese wengeza nokunye okufana nokolweni isiqediwe futhi anyanisi.
3. Bahlanzwa out isikebhe kanye zucchini egcwele nokunye okufana nokolweni ingxube.
4. Iincwadi ezingakatloleki kuhle zucchini wagcoba on a grater, engeza ukhilimu omuncu nofulawa kuthiwa okuthosiwe emafutheni zemifino imizuzu 7.
5. Sauce kwaphumela uthele zucchini, thumela it kuhhavini, amakhekhe for isigamu sehora.

Zikhona izindlela abanesifo sikashukela ukuthi ziwusizo kakhulu isifo uhlobo 1. Omunye wabo iyindlela ukupheka imifino.

Peas nge ubhontshisi kanye anyanisi

1. Ethosiwe in ibhotela 500 amagremu ubhontshisi kanye peas, embozwe ngesivalo futhi sikadali kuze ngomumo.
2. Ethosiwe in ibhotela 400 amagremu onion, bese ufaka ezintathu wezipuni kafulawa, yonke le ngxube gazinga imizuzu emithathu.
3. 2 wezipuni buhlanjululwe ngamanzi, batheleka esitsheni nge onion ufulawa wanezela isipuni kalamula, sikadali imizuzu emithathu.
4. Ubhontshisi kanye peas kwakudalwa nenye utamatisi wafafaza nesweli oqoshiwe. Yonke le ngxube sikadali imizuzu 10.

Fish, iyisitshulu nge amazambane

1. Ikhasi bese ugeze 500 amagremu amazambane, omunye isanqante, onion, uthathe cubes.
2. Kancane isilimo esidliwayo esinamagatsha anamanzi ne anyanisi gazinga emafutheni zemifino, engeza imifino kanye nengxenye inkomishi yobisi, imizuzu cishe imizuzu engu-20.
3. 500 amagremu zezinhlanzi oqoshiwe umucu izingcezu engeza ku ingxube yemifino, imizuzu imizuzu engaba ngu-20.

Mhlawumbe hhayi indoda ababengeke bathande amaswidi. Futhi kubantu abanesifo sikashukela zingazizwa kwalimala kulo mongo, ithuthukiswe eziningi zokupheka amnandi. Zogwadule etholakala nje kuphela esiphundu, kodwa futhi ayinangozi.

Ice cream berry

1. 150 amagremu yanoma yimuphi amajikijolo triturated ngokusebenzisa ngesihlungo nge ingilazi ephansi fat yogurt , kanye kalamula.
2. Ingxube wafakwa wathela efolomeni for ice cream, iqandiswe efrijini.

iziguli Amandla ne abanesifo sikashukela sohlobo 2

Ungadliwa for abanesifo sikashukela uthayiphe 2 ngokucacile Ukukhetha ukuhluka izithako nokupheka ubuchwepheshe. Ngokuvamile, iziguli ezinemishini lolu hlobo isifo ikhuluphele kakhulu, ngakho izitsha aqukethe kilojoule ambalwa.

Borsch ngobhontshisi

1. Ubhontshisi ofakwe amanzi. Inkukhu umucu, iyasikwa ibe yizicucwana, abilisiwe ubhontshisi kuze kuthambe.
2. Omunye yashizi beet yashizi ukungezwa umhluzi.
3. 200 amagremu iklabishi oqoshiwe zibe emapheshana nomzimba omncane, izaqathe wagcoba on a grater, engeza umhluzi kanye ezintathu wezipuni utamatisi unama.
4. Okungenani ukwengeza ezintathu clove sikagalikhi ochotshoziwe eyodwa onion. Ekupheleni ukupheka, wafaka le imifino.

isobho yemifino

1. 50 amagremu of pearl ibhali ofakwe amanzi amahora amathathu.
2. Omunye inkukhu webele iphekwe inkukhu umhluzi.
3. Omunye utamatisi, izaqathe kanye anyanisi fake usike, uthele umhluzi, amboze isivalo, sikadali imizuzu emihlanu.
4. Kusukela umhluzi athathe inyama, ukusakaza ibhali ukupheka for isigamu sehora.
5. amagremu 100 broccoli, cauliflower, iklabishi ezivamile, iJerusalema i-artichoke phansi, sandile abilayo umhluzi, engeza usawoti ukunambitha, upheke kuze kwenziwe.

Izazi zokudla athuthukile izindlela ezikhethekile abanesifo sikashukela sohlobo 2 ukulungiswa izitsha. Kunconywe ukupheka kubo steamed noma isitshulu e juice yabo.

Meatballs utamatisi kanye ne-yemifino sauce

1. 500 amagremu inkukhu webele kanye emhlabathini ku-artichoke nengulube kungezwe oqoshiwe imifino, amaqanda, ababili wezipuni of utamatisi sauce, usawoti.
2. Nengulube ifomu meatballs, walala umkhumbi, ushiye kuze kuphekwe.
3. Yenza sauce 200 amagremu zucchini oqoshiwe, isitshalo seqanda, sweet pepper eyodwa, ama-apula amabili, okuyinto ethosiwe emafutheni zemifino. Ingxube ingezwe ku-sauce utamatisi, amanzi kancane, iqeda emaminithi la-20. Kungezwe usawoti, izinongo, amakhambi, iqeda nge imizuzu engaphezu 5 ke ingxube kuyo ingumhlabathi usebenzisa blender.
4. meatballs Ready balifafaza nge sauce ngaphambi kokukhonza.

Ngaphezu Delicious kumenyu kuyoba kophudingi, naphezu kweqiniso lokuthi lesi sifo aqede ngokuphelele ukusetshenziswa amaswidi kanye confectionery. Ungadliwa for abanesifo sikashukela (nge izithombe likhanga ngaphezulu) elimnandi kungafaka izithelo eziningi.

apula zogwadule futhi amathanga

1. Nenombolo engafanele apula kanye amathanga kugaywa, zihambisana ucwecwe bayobhaka bese uthumela it kuhhavini.
2. Ready izithelo phansi ibe puree, abafafazwe nesinamoni.

I ewusizo kunazo futhi-okulula ukulungiselela ukuba casseroles. Kulezi kophudingi kungaba ukungezwa okusanhlamvu. Sebenzisa kubo hhayi kuphela njengendlela dessert, kodwa futhi njengendlela dish ehlukile ibhulakufesi isidlo sasemini noma esakusihlwa. casseroles Iningi wenza kusukela ushizi, ngoba umkhiqizo - isimenywa ngamukelekile ekudleni nsuku zonke isiguli.

Sweet cottage shizi Casserole

1. A iphakethe izaqheqhe ixubene iqanda nezinkezo ezintathu fructose.
2. Cottage shizi ingxube kwakudalwa ngesipuni futhi oat bran ishq, vanillin, nangokinamona.
3. Apple wagcoba on a grater, yengezwe izaqheqhe, ingxube kwakudalwa wabhaka kuhhavini.

Casserole nge ushizi kanye nokunye okufana nokolweni

1. Pack of cottage shizi elixutshwe amaqanda, isanqante vukuza, isigamu inkomishi ukhilimu omuncu, 200 amagremu okuphekwe chilled nokunye okufana nokolweni.
2. Ingxube lenzelwa ifomu, ufafaze walnuts oqoshiwe, wabhaka kuhhavini.

Ukuze imenyu zemikhosi , zikhona izindlela ze amakhekhe bhisikidi. Futhi ikhekhe wathembisa kumuntu ophethwe yisifo sikashukela. Indlela kakhulu elula, kodwa ukunambitheka kokudla lokho akuyithonyanga.

ukhilimu omuncu ikhekhe

1. Indebe kafulawa aphule amaqanda amathathu bese wengeza cishe isigamu inkomishi yashukela esikhundleni.
2. Nendebe yogurt add isigamu isipuni baking soda exutshwe ufulawa amaqanda, uxove inhlama.
3. Bhaka amakhekhe, recoat ukhilimu esenziwe kusuka cream Sweetener.

Baking ngoba Sikashukela (maresiphi futhi Ziningi futhi zihlukahlukene) cishe akahlukile ukunambitheka kusukela imiqulu evamile.

Cottage shizi namabhanisi express

1. A inqwaba ushizi, iqanda elilodwa, Sweetener spoon, usawoti, isigamu isipuni baking soda enyakaza.
2. izingxenye ezincane engeza 250 amagremu kafulawa. Kusukela inhlama okuholela Kumiswa namabhanisi kubhakwa.

Njengoba ungase ubone, zokupheka for abanesifo sikashukela ukuthi ungenza ukudla okumnandi nokunomsoco, zikhona. Sithemba ukuthi Ukukhetha yethu lusizo kakhulu kuwe. Hlala uphilile!