Ungathatha kanjani i-geyner ngaphandle kokulimaza umzimba?

Kuze kube manje, kunezinjini eziningi ezihlukene zamandla, kodwa iningi labo alinikeze umphumela olindelekile. Into yukuthi umgijimi oqalayo akakwazi ukukhetha kahle lokho ukudla okunemidlalo, okuzozuzisa kanye nomphumela oyifunayo.

Uzonquma kanjani ngokukhetha amandla? Kuhle kakhulu. Uma ungumdlali oqala noma ufuna nje ukuqinisa imisipha yakho, ukwandisa isisindo somzimba, wenze umzimba wakho uphawule, ngakho-ke kungcono ukusizakala nge-geyner. Yiqiniso, bahluke phakathi kwabo, futhi ngamunye usetshenziselwa ukufeza imigomo ehlukene. Njengoba ukhethe i-geyner edingekayo, ukwakheka kwezakhi okungcono kakhulu ukukhetha umzimba wakho, qala ukusebenza kanzima. Kodwa ungakhohlwa ukuthi ukukhetha i- mass masser engaphezu kwesigamu sempi, kodwa ukwazi ukuthi ungathatha kanjani i-geyner nokuthi yiziphi izilinganiso indlela yokuphumelela.

Njengomthetho, ukudla kwemidlalo kufaka inani elikhulu lama-carbohydrate namaprotheni. Uma sikhuluma ngama-protein, i-geyner yenza ama-20-45% ngomthamo, konke ukudla kwemidlalo kuyi-carbohydrates, amavithamini nama-supplements ahlukahlukene aqukethe i-creatine noma ama-amino acids.

Uma wazi ukuthatha i-geyner ukuze ungalimazi impilo yakho, khona-ke ungathola futhi umphumela we-"ukuminyanisa kwe-carbohydrate" - lokhu isimo somzimba, lapho zonke izicubu zomzimba emva kokusebenza kanzima kungakhathali, futhi umzimba uyakwazi ukuhlanganisa ama-carbohydrate amaningi kunokujwayelekile Layisha.

Kubalulekile ukuhlukanisa phakathi kwabazuzi, ngoba ngamunye uqukethe ama-carbohydrate ahlukene ekubunjweni kwawo. Uma ufuna ukwandisa isisindo, isisindo esihle kakhulu sezinsizakalo sizotholakala esisodwa esisekelwe engxenyeni yama-carbohydrate enomthamo ophezulu wezingxenye ze-glycemic. Indlela yokuthatha i-geyner iboniswa emfundisweni ekhethekile equkethwe kuphakheji. Ukwenyuka kwesisindo esidingekayo kubangelwa ukwanda okuqinile kwesamba ushukela egazini. Ama-gainers, aqukethe ama-carbohydrate ngenani elincane lezidakamizwa ze-glycemic, asetshenziselwa ukuqoqa inqwaba yemisipha eyomile. Lo mphumela utholakala ngenxa yokwanda kancane kwesamba ushukela egazini, kodwa kuqhubeka isikhathi eside.

Kufanele uqaphele iqiniso lokuthi akuwona wonke umuntu onconywa ukuba athathe abagibeli, ikakhulukazi labo abathambekele ekugcwaleni. Indlela yokuthatha i-geyner ngaphansi kwalezi zimo iboniswa futhi emiyalweni, ukulawula okujwayelekile okujwayelekile. Uma kungenakuhambisana nokudla okunembile kokudla kwemidlalo, esikhundleni semisipha, ungathola ungqimba oluhle lwamanoni. Labo abanempilo enomzimba - akudingeki besabe.

Ungakhohlwa ukuthi i-geyner ayiyona indawo eyinkimbinkimbi esikhundleni somsoco onempilo, kodwa ukungezwa kwe-microelements ezuzisayo, ngakho ngeke ukwazi ukufeza umphumela okhethekile ngaphandle kokudla okunempilo. Inani lenhlanganisela ethathwe ngesikhathi akufanele lidlule i-100 - 150 amagremu, ngoba umzimba awukwazi ukubamba zonke izakhi eziwusizo ezizophuma ngemva kwesikhashana ngendlela engokwemvelo. Ukuze uthole i-powder udinga ukuyishaya ne-blender noma i-mixer ngobisi, futhi ngemva kokudla, uyiphuze.

Ngemuva kokudla kwasekuseni, ukudla kwezemidlalo kuzonikeza amandla, emva kwehora ungaqala ukusebenza kanzima. Umphumela ngeke ugcine ulinde isikhathi eside. Ngemuva kokuzivocavoca, thatha ingxube futhi ukuze ubuyisele amandla asetshenzisiwe. Ngezinye izikhathi umthengi uthathwa njengesidlo esengeziwe, ngezinye izikhathi uma kungenakwenzeka ukudla ukudla okunempilo ukubuyisela amandla.

I-Gainer ayiyona nje eyenezela ekuthuthukiseni imisipha, ukwanda kwesisindo somzimba, kodwa futhi inikeza amandla amakhulu usuku lonke. Futhi khumbula ukuthi ukusetshenziswa okulungile kwemidlalo yokudla ngeke kulimaze impilo yakho, ukulinganisa ngokweqile kuphela kungabangela ukukhuluphala komzimba wonke.