Ezemidlalo nokuPhephaYakha-up muscle mass

Indlela yokupompa imbongolo ekhaya?

Akuyona imfihlo ukuthi umpristi namathanga angenye yezimpawu ezibaluleke kakhulu zokuheha abesifazane futhi, yebo, ubulili. Futhi akuyona into emangalisayo lapho intombazane enompristi othukuthele, ongakwazi ukuziqhenya kalula! Lokhu kukhangayo, futhi kuhle kakhulu. Yingakho umbuzo onjalo usebenza okwamanje. Phela, imisipha ye-"flabby" yabapristi bakho ingaphazamisa kalula ukubonakala kwakho kuphela, kodwa futhi nomqondo jikelele wokubukeka kwakho nokubonakala kwakho. Yingakho manje sizokutshela indlela yokupompa imbongolo ekhaya nokuthi ungayilondoloza kanjani umphumela isikhathi eside.

Ngakho-ke, kunesibalo esikhulu sokuzivocavoca: kusuka ezilula kunazo zonke, lokhu kuyinkimbinkimbi kubandakanya izikwele ezihlukahlukene, zonke izinhlobo zokuhlaselwa, kuya eziyinkimbinkimbi kakhulu. Futhi, ukuvivinya umzimba kuyahluka ngokusebenzisa i-simulators ekhethekile. Kodwa-ke, uma ungenalo ithuba lokuthenga i-simulator efanele noma ungenayo isikhathi esanele samahhala ukuya emzileni wokuzivocavoca, bese uthola amathiphu ekupompheni imbongolo ekhaya, ngokuqinisekile uzoba usizo.

Sizoqala ngokushesha ngesakhiwo esiyinkimbinkimbi yokuzivocavoca. Ngakho-ke, manje uzoqonda indlela yokupompa imbongolo ekhaya, ukuze iphumelele. Ukuzivocavoca kokuqala kubizwa ngokuthi "umkhumbi". Ukwenza, kufanele ulale phansi, ubeke izandla zakho phezu kwamaphethelo akho, njengokungathi uma usuka phansi. Imilenze kufanele iqondiswe ngokugcwele. Manje ugobe kancane umlenze owodwa , uzidonsa wona, uwenze eduze kwesifuba ngangokunokwenzeka. Into eyinhloko ukuthi kufanele ukhumbule ukuthi lo msebenzi uyenzeka kancane, ukuze uzizwe zonke izinkinga ezidlula emzimbeni wakho. Bese ubuyela umlenze endaweni yayo yasekuqaleni wenze okufanayo ngomlenze wesibili. Yenza lo msebenzi kuze kube yilapho uzizwa ufudumala imisipha yakho.

Ukuzivocavoca okulandelayo, okuzokukhombisa ukuthi ungashesha kanjani imbongolo ekhaya, ubizwa ngokuthi "lunge kuzo zonke ezine." Ngenxa yalokhu, ume phezu kwazo zonke ezine ngokunethezeka ngangokunokwenzeka. Bese uqala kancane kancane udonsa unyawo lwakho lokunene phansi bese uphakamisa ingalo yakho kwesobunxele. Thatha unyawo lwakho emuva, ubambelele imizuzwana embalwa. Ingemuva kufanele iqondiswe ngokuphelele. Buyela esimweni sokuqala uphinde ubuyekeze umsebenti kuphela ngomlenze ohlangene nesandla. Phinda inombolo enkulu yezikhathi.

Futhi, ukuze uzizwe ukuthi ungashaya kanjani imbongolo ekhaya, ungasebenzisa ukuvivinya umzimba: uphakamisa imilenze yakho phezulu. Ngaphezu kwalokho, lokhu kusebenza kusiza ukuqinisa imisipha yomshini wokunyathelisa, njengezintambo. Yenza lo msebenzi, ulele ngemuva, izandla zilele emzimbeni. Okulandelayo, udinga ukuphakamisa imilenze yakho nge-angle yama-degree angamashumi amane nanhlanu, futhi uhlale kule ndawo isikhathi eside ngangokunokwenzeka. Ideal yisikhathi somzuzu owodwa, hhayi ngaphansi. Bese ubuyisela imilenze yakho esikhundleni sabo sokuqala futhi ungahlala emaminithini ambalwa. Kutuswa ukwenza izindlela ezinjalo noma ezinhlanu.

Ungaphinda wenze lo msebenzi olandelayo usebenzisa isimulator, njenge-stepper. Ngalo, ngokwempela imizuzu eyishumi kuya kwemihlanu uyothola umthwalo odingekayo emadokeni akho. Futhi uma simulator enjalo ingatholakali, khona-ke ibhayisikili elivamile lizokwenza. Into eyinhloko akusiyo ukuthi uzikhandle ngokweqile nomzimba wakho.

Ngakho-ke, manje uyakwazi ukumpompela imbongolo ekhaya futhi uqaphele ukuthi akunzima kakhulu. Into ebaluleke kakhulu isifiso sokushintsha, ukuze ukhangele hhayi kuphela kubantu abakuzungezile, kodwa futhi. Konke lokhu kusetjenziswa kuzokusiza ukuthi ufike eziphakeme ezingakaze kwenzeke futhi ugcine unomphela umphumela oyifunayo. Ungakhohlwa ukuthi amandla angaphakathi ahlala ngaphakathi kwakho, angakwazi okuningi, ngakho-ke nawe ungakwenza!

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