Ziba kanjani ukugoba? Isithombe sama-bodybuilders

Ukwakhiwa komzimba kuwumsebenzi ojabulisayo novuzayo, hhayi nje ngomzimba, kodwa nangomphefumulo. Akumangalisi ukuthi abaningi abanokholo kwengqondo bathi kuphela umuntu onomzimba omuhle ojabule ngempela. Ngokushesha ungakhumbula izwi elingenakufa "emzimbeni onempilo - umoya onempilo!". Konke lokho kuyiqiniso, kodwa kubo bonke abathintekayo ezemidlalo, kanye nalabo abathanda imidlalo ekhethekile, kufanele wazi ukuthi ekwakheni umzimba kunemingcele nemingcele yawo, engavunyelwe ukuba iwele ngaphansi kwanoma yiziphi izimo.

Imibuzo edumile

Abantu abaningi banesithakazelo kakhulu kulo mbuzo: baqala kanjani ukugoba? Ngamanye amazwi, abanye abantu bathola kanjani imisipha yomzimba futhi bakhe amandla omzimba? Bazikhandla kanjani ukuzigaya njengalezi zindawo ezifanele, zokusiza? Amahomori? Ukugqugquzela? Ukulinganisela ekudleni? Impendulo ilula futhi ngesikhathi esifanayo iyinkimbinkimbi - udinga konke okungenhla. Ngempela, ukuze ukwakhiwa kwesisindo esikhulu somzimba futhi usebenze ngemuva kwesibalo sokusiza, kubalulekile ukulandela izidingo ezithile, ezifaka izakhi ezihlukahlukene - ezivela ekutheni ukudla okufanelekile kumasu athile okuqeqesha. Konke lokhu sizokwenza ngokulandelana.

Ukuvumelana

Kuwo wonke umuntu oye wangena endleleni yokwakha umzimba nokuvuselela umzimba, okokuqala kufanele kube nomgomo owodwa - njalo. Kufanele kube ngendlela yokudla, ukulala, ukuzivocavoca. Kubaluleke kakhulu ukuthuthukisa umkhuba oqinile wokuhlukanisa usuku lwakho, kungenjalo kuyoba nzima ukuqhubeka. Lokhu, ngendlela, kuveza ukuzithiba kanye nekhono lokuhlela impilo yakho ngokujwayelekile.

Ukuqonda Injongo

Ukuze uphendule lo mbuzo, labo abafuna lokhu baqaphele kanjani ukugxila, udinga ukwazi ukuthi yini ngempela ofuna ukuyifinyelela - nje ukuthola inqwaba yemisipha futhi uhlanganise umphumela, noma iminyaka eminingi ikhula futhi ikhule njengengcweti yomzimba? Esikhathini esilandelayo, sifuna ukukudumaza kancane - akuwona wonke umuntu ongaphumelela ensimini yomdlali wezemidlalo. Kodwa ukuzibandakanya kwakho kuhlale kuwufanele, ngoba isimo somzimba somuntu sincike kuye kuphela. Abanye beza ekwakheni umzimba kanye nokwakhiwa komzimba kusuka ekudumeni, abanye besifiso sokubona imiphumela yangempela, abanye bafuna ukuhlala bephilile. Kunezizathu eziningi kubo bonke, kodwa umgomo munye.

Imodi

Indlela yokuphambanisa imisipha ngokuvamile iqala ngokudla okunempilo - ukudla kwasekuseni, kwasemini nasekuseni kuyimfuneko, phakathi kokungenani okungenani okunye kokudla. Futhi uma kulabo abesilisa bevame ukungenazo izinkinga, abesilisa bezimoto kufanele baqaphele - umuntu akufanele adle okuningi, kodwa kaningi. Ukuphumelela kakhulu kuyoba umbuso lapho phakathi kokudla okuyinhloko kuzothatha amahora amahlanu kuya kweziyisithupha ukuya kulezi zikhathi ukufaka ukudla okulula.

Amakilasi

Amakilasi alandelayo. Ukuqeqeshwa komzimba womzimba wokwethenjelwa kobuchwepheshe kuhluke kakhulu kulabo abathandayo, kodwa kusekhona into efanayo. Wonke umuntu okhethile ukwakhiwa komzimba, indlela eyodwa noma enye, usebenzisana nensimbi nezisindo. Amadivaysi akho okuxubha imisipha kufanele abe nzima kakhulu futhi anzima, njengoba ukhula imidlalo yakho. Ngokuvamile esikhathini sokuqala sokuqeqeshwa, okuqala kusukela ngonyaka owodwa kuya eminyakeni emibili, abagijimi basezifundweni eziyisisekelo eziyisisekelo nezisindo ezengeziwe. Ngesikhathi esifanayo, kubaluleke kakhulu ukungavumeli ukuzihlukanisa umzimba ekuqeqeshweni, okungukuthi, okuhlose ukuthuthukisa imisipha ngayinye. Ekuqaleni, kuhlale kudingekile ukuba usebenzise ukuthuthukiswa kwazo zonke izinhlangano zomzimba, futhi ngonyaka noma emibili ungaqala ukuzivocavoca okukhethekile.

Ukudla okukhethekile

Ukudla komzimba womzimba nakho kuyibaluleke kakhulu ekubunjweni okusemthethweni komdlali. Ihlanganisa izinhlobo ezihlukahlukene zamavithamini (B no-E) nokulandelela izakhi, kanye nesamba esanele samaprotheni. Futhi-ke, isidumbu sidinga ukuba sisondle ngaso sonke isikhathi ngesilinganiso esidingekayo samanzi, kungenjalo sizolwa nokuphelelwa amanzi, hhayi nge-lactic acid. Ngaphezu kwalokho, izici zomzimba, kanye nabaqashi bomzimba, zisebenzela ezakhiweni ezihlukahlukene zezemidlalo ezikhulisa kakhulu ukusebenza kahle ekuqeqeshweni futhi ziphuthumise izinqubo zamathambo, okufaka ekukhuleni nasekuqiniseni imisipha. Kumele wengezwe ukuthi, ngokungafani nezithasiselo ezihlukahlukene zamakhemikhali, ezemidlalo aziqukethe izinto eziyingozi, ngokuphambene nalokho, zonke izithako zendalo. Yiqiniso, udinga ukwazi ukuthi ungayisebenzisa nini.

Abesifazane emidlalweni

Abakhi bomzimba-abesifazane bayisihloko esihlukile sengxoxo. Omunye angabathandi, omunye umuntu ophikisana naye, uyajabula ngobuqotho ukuthi le nkosikazi ingahle ibonakale iqine kakhulu. Lapha, njengoba bekusho, ukunambitheka nombala ... Nokho, ungakhohlwa ukuthi kuyingozi kumzimba wesifazane ukuzwa ukucindezeleka okukhulu, futhi umzimba omningi owenziwa ngabadlali besilisa, amantombazane nabesifazane benza ngendlela ehluke ngokuphelele ngenxa ye-anatomical kuphela Umehluko esakhiweni somzimba.

Ukudala kanye nokwakha umzimba

Kumelwe kuthiwa izidumbu zomzimba ezisebudala zibukeka kahle kakhulu, naphezu kwemibono evamile ukuthi "eduze nokuguga," imisipha ikhukhulwa futhi ibe yinto evulekile. " Eqinisweni, lokhu akunjalo. Uma kwenzeka ungayeki ukuqeqeshwa futhi uqhubeke nendlela yokuphila enempilo neselula oyilandelayo ebusheni bakho, ngeke ube nezinkinga nempilo yakho noma isibalo sakho ekugugeni.

Ayikho isisusa esanele? Kungenzeka yini ukuthi indlela ababukeka ngayo emzimbeni babonakala ngayo, izithombe esizihlinzekwe kulesi sihloko, zisebenza njengengxabano enganele yokucabanga ngokujulile ngesimo nempilo?

Ukuzilibazisa

Ngendlela, kunenye iphuzu elilodwa okumelwe licatshangelwe, - umjikelezo wokuqeqesha kumele uhambelane nomjikelezo wonke. Okusho ukuthi ngemuva kokuqeqeshwa okuningi, kudingeka uphumule futhi, unike umzimba ithuba lokucubungula kalula amavithamini adliwe futhi adakiwe, abhekane nezinqubo zemisindo futhi anikeze imisipha isibonakaliso sokukhula. Uma kuningi kakhulu futhi kaningi ukuqeqesha, kungase kube nezinkinga nezinkinga, okungase kube nzima ukuxazulula ngezinye izikhathi. I-okuthiwa "peretren", okungukuthi, ukuqeqeshwa ngokweqile, kuvame ukuholela enkambisweni ehlanekezelayo emisipha - yehla, izicubu zazo ziyaqedwa, ezingase ziholele ekudleni komzimba. Yiqiniso, lokhu akukona okwesabisa kakhulu ukuphazamiseka komzimba kanye nama-mesomorphs (abantu abanezimo eziphakathi nendawo ezinomsoco), kodwa nge-ectomorph (umthethosisekelo omncane) le nkinga ingaba yingozi.

Nansi impendulo yombuzo wokuthi bangabeka kanjani. Yiqiniso, abantu abaningi bafika emdlalweni omkhulu uma sebevele baphumelele impumelelo enkulu ezingeni le-amateur. Kodwa-ke, ngisho nalabo abathintekayo abangabambi iqhaza emincintiswaneni yomhlaba wonke, kodwa nje ukukwenza emzimbeni, emgwaqweni noma ekhaya, kuyisibonelo esihle kakhulu sokuthi uzuze kanjani isibalo esinamandla nesigcwele emibandela ebizwa ngokuthi ikhaya.

Izithasiselo ezinobungozi nezingozi

Siyazi ukuthi abanye abagijimi bahamba kanjani. Kukhona indlela elula yokwakha imisipha - kodwa futhi iyingozi kakhulu. Mhlawumbe akusekho indoda engazange izwe nge-steroids nezinye izithasiselo ezifanayo zamakhemikhali. Benza imisipha njengesisusa esiqine kakhulu, sibaphoqa ukuba bahlakulele ngesikhathi esifushane kakhulu. Ngokuvamile, lokhu akukwenzi ngaphandle kwezinkinga zempilo. Yebo, futhi abaqeqeshi bomzimba abanolwazi baneluleke ukwandisa ubukhulu nokuthuthuka kuphela kwabo - kusukela kulokhu nangokwengeziwe, futhi injabulo yokubona ukuthi uye wakwazi ukwakha isithombe sakho sokuphupha.