Emgogodleni crunches: kuyingozi noma cha?

Ezinye ukuqonda ziwe kabuhlungu emgogodleni njengoba enzeka evamile. Kwabanye kuba ukukhathazeka empilweni yazo. Ingabe ukucabangela kuwufanele sina lesi? crunches Kungani emgogodleni? Lokhu kwenzeka kubantu engumqemane lapho kwenziwa noma yimuphi umsebenzi, futhi zingase zibe Indlela isifo. kanjani ukuqaphela efihla lo mkhuba izinqubo sokugembula emzimbeni kodwa nokho ukuziphatha engokwemvelo emalungeni?

Nature ziwe

Kuze kube manje odokotela ziphikisana kungani crunches emgogodleni, bezama ukuthola imbangela yangempela. Ngokusho kwenye inguqulo, zonke iphutha igesi Bubbles zanqwabelana ngokuhlanganyela. uketshezi lwamalunga yakhiwa umoya-mpilo isikhutha, okubangela yandisa semali naphakathi-articular isikhala. ingaphakathi kumiswa ingcindezi encishisiwe. Ngokwe-theory ziwe imbangela Bubbles of igesi engena phakathi evele ngokuhlanganyela.

Enye inguqulo ye imbangela ziwe ubiza igagasi ukushaqeka ukuthi kwenzeka uma Ngokuwa igesi Bubbles. Abanye ochwepheshe bakholelwa ukungqubuzana kwezingqimba ezinkulu kuyinsakavukela emalungeni nokungapheleli esakuzuza ngenxa isakhiwo sabo. Esinye isizathu ukuthi ubone ngokweqile ukuhamba ngokuhlanganyela, displacement amathambo.

izizathu

Ngokuvamile ku crunching emgogodleni liyezwakala ukusebenza noma iyiphi inhlangano okuhloswe ngaso esisuka emalungeni. Kungaba nokuvivinya umzimba, ezifana encike phambili ematfuba isandla. Kuyinsakavukela, uma imisindo izwakale kuphela ekuqaleni isenzo, bese iyanyamalala. Emgogodleni crackles, ngokuvamile ngemva kokuhlala isikhathi eside isikhundla esisodwa.

Kumuntu ophile kahle, lesi simanga akufanele ibakhathaze. Ngokuvamile ngalinye lala masonto imisindo zenzeka ukusebenza massage professional, lapho ngezinye displacement amathambo Udokotela Weqolo ubeka ngababeka ezindaweni zabo. Uma ziwe kuhambisana ubuhlungu emhlane, okuyinto ziyaqhubeka, kungaba ibonisa ukuthi isifo.

Yini izifo ahambisana ukungqubuzana kwezingqimba ezinkulu?

Uma uchitha isikhathi esiningi crunches emgogodleni, izizathu kungase kungabi ayinangozi kakhulu. Mhlawumbe lena yiyona ndlela omunye izimpawu zezifo ezilandelayo:

• Osteochondrosis. Ngokuvamile uhlushwa nomgogodla wesibeletho kanye lumbar. Crunch elihlobene ne-ukusonteka we akwazi ukugcina intervertebral, ukukhula kwamathambo izicubu.
• Kyphosis, lordosis. Ugobile yomgogodla kubangela izinguquko ezenziwe ngethambo nezenziwe kwemisipha izicubu, lapho ukunyakaza ephelezelwa ziwe.
• Osteoarthritis. Isizathu esifanayo - ukushintsha kwezicubu ngokuhlanganyela.
• Ungenzenjani.
• Ukulimala nokuhlinzwa.
• Spondylolisthesis. Offset amathambo kuphazamise ukusebenza ngemfanelo kohlelo zemisipha.
• Protrusion - displacement we disc intervertebral, ukuqokwa ngaphandle yomgogodla.

izifo ezithile yi emgogodleni kwetinhlavu osteophyte emalungeni - ngamaqhubu uqwanga ukuthi kungadala ukungqubuzana kwezingqimba ezinkulu, futhi ngezinye eziphambili ngisho vimbela ukunyakaza. Phezu ukuthola we izimpawu kudingeka ubone kuchwepheshe ukuze ukuxilongwa kanye nokwelashwa ngokushesha.

ukuhlola

Lapho crunching yomgogodla, ukuthola lesi sifo iqala ukuxilongwa udokotela. Waphetha ngokuthi kwakukhona ukugula waya kwelinye inhlolovo:-X-ray, i-ultrasound, i-MRI, myelography, CT. Uzodinga ukuba ukuhlolwa kwegazi kanye nomchamo. Indlela ephumelela kunazo ekutholweni sifo endabeni le-MRI emgogodleni kubhekwa. Ngemva kokuvela kwaleso sifo, udokotela uzokwazi ukucacisa, ngeze ukwesaba noma yonke isiguli esifanayo unesifo sokukhubazeka komgogodla. Okuhle Ukuthi bahlonze izifo ngendlela efanele usaqala, ngakho-ke kulula ukuba sivumele ukunqotshwa ukwelashwa. Ngakho-ke kungcono ukudlala kuphephile futhi uyohlola. Uma udokotela awayiboni pathologies, singaqiniseka e impilo yomgogodla futhi asesabi kokuvela ngezikhathi ziwe. Uma awayiboni sifo ngesikhathi, kungenzeka ukuba umuntu alinde kuze imiphumela engelapheki Akukhona iyelapheka, futhi kungenzeka uye ngisho ngaphansi ummese.

ukwelashwa

Ukuze ziwe isidlulile, kubalulekile ukwelapha lesi sifo ukuthi kubangela. Ukuze wenze lokhu, odokotela basebenzisa izidakamizwa eqeda ukuvuvukala, amaphilisi ezinhlungu - ukwelashwa okunjalo kusiza kusaqalwa. Esikhathini yokwelapha kuhlanganiswe ngokusebenzisa ukubhucunga zokwelapha, ezikhethiwe umzimba, Physiotherapy. Emgogodleni crunches isikhathi eside, kabuhlungu futhi unomphela? Mhlawumbe lesi sifo sesivele sidlulile ku esigabeni ezingamahlalakhona. Kulokhu, ukuhlinzwa kungase kudingeke.

Uma yomgogodla crunches ingane

izimpawu ezinjalo kungaba sina satshela abazali. Kodwa lokhu akulona njalo nyama. Lapho ingane crunches emgogodleni, kodwa akakubangeli kuye kabi noma ubuhlungu, ingane akusho ukukhononda futhi ningakhathazeki ngokuthi niyokhuluma ke ukukhuluma mayelana nenqubo engokwemvelo ukukhula umzimba ezincane. Izinsana ziwe livela ngenxa yokuntuleka uketshezi emalungeni, kuba into evamile, eyagcina sihamba. Yiqiniso, kungcono ukwazisa eyinhloko ukunakekelwa wezingane, kodwa asikho isidingo sokuba netwetwe: cishe, ezinjalo ezingezona ingozi.

Udokotela wakho angase akunikeze massage tekuvikela, okuyinto iyasiza umzimba ezikhulayo. Izingane Ezisathomba emgogodleni crunching ngenxa yesizathu esifanayo - amathambo, amalunga nemisipha ezikhulayo ngokushesha. Ukuze kuvikelwe ingane kufanele uthole anele yobudala bakhe, inani umsebenzi ngokomzimba, ngaphansi ehlezi endaweni efanayo-computer. Uma emva ezinye ezinyakazayo crunching sihamba, kungekho ezinye izimpawu, akusiyo esiyingozi futhi kungokwemvelo ngokuphelele. Uma kukhona ubuhlungu noma ophikelelayo, ziwe ukubelesela uma ushayela udinga ngiphuthume udokotela, ngoba ngaphambili lesi sifo ekukhanyeni, kubalula kuyoba ukubhekana naso.

Nomthathambe kabuhlungu emgogodleni wesibeletho

Kuyadingeka ukuhlukanisa umsuka ziwe ka kwasendaweni yayo emgogodleni - wesibeletho noma lumbar (webele kancane ezihambayo futhi kuyaqabukela has ezinjalo). Emgogodleni wesibeletho iyona mobile kakhulu, ngokuvamile abantu bezwe omnandi umsindo, ngisho ithuba ejwayelekile ikhanda ecaleni. Babonakala ekuseni, ngemuva kokuhlala isikhathi eside endaweni eyodwa, noma ubuthongo ku umcamelo okusezingeni eliphezulu, kusihlwa - ngemuva kosuku umatasa, umsebenzi eside ngesikhathi ikhompyutha.

Isizathu kungaba unenkululeko anda yomgogodla ngenxa zomphakathi the akwazi ukugcina intervertebral. Izifo engaveza ziwe ku wesibeletho emgogodleni - osteochondrosis, arthrosis, spondylolisthesis. Umthelela umsindo obuhambisana sifo lihlotshaniswa izinguquko ithambo overgrowth futhi deformations yayo. Izimpawu ngokuvamile wanezela soreness, ukuqina. Ungakwazi ziwe emgogodleni entanyeni lapho turning: kyphosis, lordosis, ukugobeka komhlandla. izifo ezinjalo ngokwabo, kumelwe lithathwe ngokungathí sina benza futhi bafune iseluleko wezokwelapha.

Crunch ephansi emuva

Lumbar nomgogodla eqala umthwalo enkulu. Lena yingxenye yakhe nezimo kakhulu ukuthi unesibopho pan, enyakazayo yomzimba, ephakamisela imilenze. Ngaphezu kwalokho, uyena obangela isikhundla mpo umzimba, kuyinto maphakathi gravity. Ivame ukutholakala ukuhlupheka, uma umuntu ukwenza imisebenzi ehlobene uthwala izinto ezisindayo, noma baphoqeleka ukuba ibhekane ukucindezeleka obukhulu emzimbeni ngenxa yomsebenzi. Crunches yomgogodla emhlane ephansi ngenxa ukusonteka we akwazi ukugcina intervertebral. Ngu uqobo, ukungqubuzana kwezingqimba ezinkulu yomgogodla akuyona aphathwe njengomuntu ephephile noma ukubonakaliswa emalungeni, noma omunye owabona izimpawu zezifo sokukhubazeka komgogodla.

Kulo mBhalo, ukuphathwa sibhekiswe kwesifo ngokwaso, kodwa hhayi ukushabalalisa ziwe. Lapho sitholakele esiwohlozayo disc isifo, prolapse, protrusion, ephelezelwa ukwakheka osteophyte, linqume Yiqiniso yokwelapha manual, ukutshopa, osteopathy. Osetshenziswayo massage zokwelapha, iqoqo ezikhethiwe of umzimba, ikakhulukazi kuhloswe ngazo ukuqinisa imisipha ukuthi ukusekela esifundeni lumbar.