ImpiloZempilo yengqondo

Ungavuli "umthwalo", noma kanjani ukuqeda imicabango esilawulayo

Ngamunye wethu ngezikhathi wavakashela abanye imicabango enganakiwe futhi ongaziwa. isikhathi sabo sincane, bashiya ngokuzumayo njengoZamcolo lalibukeka. Lokhu kwenzeka nawo wonke umuntu, kodwa phakathi kwethu kukhona labo amabombo lemicabango esilawulayo kuzixazulule isikhathi eside ke asikwazi sodwa ukubhekana nabo, futhi lokhu yikona ... Kulesi sihloko sizokutshela ukuthi ukuqeda esilawulayo imicabango.

Imibono, njengoba sisezinhlungwini indoda ezingqubuzana nentando yakhe, bahluke ngokuphelele: sihlala ecabanga ngokufa esizayo abathandekayo, ukuphela kwezwe, mayelana indlala nobumpofu, ukuzibulala, mayelana amagugu siqu amaphupho, ubulili babo nokunye. Kungakhathaliseki ukuthi eyinkimbinkimbi imicabango yakho, konke kuza into eyodwa: wena Abafuneki ukuphila futhi ungalokothi yini enhle akuyona ukuphila - okubi. imicabango esilawulayo ugcwalise ukwazi yakho yonke, ngokuba uphawu lokugula ngengqondo: ukucindezeleka, ukusangana, neurosis, umsuka organic nokunye.

imicabango esilawulayo. izizathu

yezizathu ezisobala ukuvela imicabango ehlukahlukene khona. Konke kuncike jikelele state ngokwengqondo kwe umuntu, ubuntu bakhe, indlela abheka ngayo ukuphila, nokuziphatha. Kuphela indlela yokwelashwa (ngakho uyofunda kamuva), udokotela singakwazi ukubona lezi noma ezinye izizathu.

Abantu abangafuni ngisho ukuzama ukuthola indlela ukuqeda imicabango esilawulayo, yilesi futhi babe abathunjwa ka yabo imibono: esilawulayo imicabango bethukuthele futhi ngendelelo ukuthatha izigqila izingqondo zethu! Banjengemafu eyayisekhanda lami ncela namandla avela izinsalela zabo, bathatha amandla wokuphila ... Isidingo esiphuthumayo ukwenza okuthile!

Ukuze ususe imicabango esilawulayo: pharmacotherapy

Njengoba imicabango esilawulayo - kuwuphawu kunokuba kwemikhuba ezimele, khona-ke kumelwe aphathwe esebenzisa pharmacotherapy, asetshenziselwa ukususa isimo esibi sengqondo (isib, ukusangana). Udinga ukubona isazi sezifo zengqondo, okuyinto nakanjani ukusiza. Ngaphezu ukwelashwa main, Udokotela angase anikeze isiguli ezengeziwe yokwelapha ekhaya. Ngakho, ake uthole ukuthi ukuqeda imicabango esilawulayo ekhaya.

Ikhaya "elapheke"

  1. Ungase ubuze: "Indlela yokubhekana kukhathazeka?" Abangane, ningalwi ke! Ngesisekelo lesi futhi wabeka phansi, ukusithethelela Pun, omunye ngezindlela zokubhekana imicabango awayiphazamisi. Musa ukubavimbela (namanje ngeke isebenze), ungagijimi kude nabo futhi musa ushintshele ukunakwa abo. Skrolela ekhanda yonke imicabango eziyinqaba, ngamunye ngamunye (njengoba amahlaya), ukugxila ngamunye wabo. Breathe ngomoya ophansi. Ngemva kwalokho, kufanele uthole okungcono. Okungenani, ngakho usho abelaphi.
  2. Ukuze ususe imicabango esilawulayo, kunezinye - creative. Hlala phansi, phumula, bese ubhala phansi zonke imicabango emibi, libe elezinzinga-zingwadule wena, ku ephepheni. Ungenza notebook ekhethekile - "uhlu black" imicabango engadingeki. Lokhu kuzokuvumela ukuqeda izingxabano zangaphakathi. Ungakwazi ukusho lezi imicabango ngokuzwakalayo, zibe ngcono - ukuyifunda kanye nanoma ubani. Lokhu kuzokuvumela ukuba ukuveza imizwelo yakho ngamagama.

Abangane, ngenhla, sabatshela ukuthi ungakwenza kanjani ukuqeda imicabango esilawulayo. Izindlela zokwelapha ngaphandle Ikhaya ziningi, kodwa konke lokhu - izindlela ezengeziwe ukuze inkambo eyisisekelo - pharmacotherapy.

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