Utamatisi Green. amalunga

utamatisi Green - ezivamile yemifino isiko, okuyinto zenani ekuqukethe okusezingeni eliphezulu kavithamini C. Inani umsoco ukwakheka utamatisi iyahlukahluka kuye ngokuthi ezihlukahlukene, kodwa ngaso sonke isikhathi samanje therein Vitamin C, b-carotene, acid malic kanye citric, ehlukahlukene amaminerali nezinye amavithamini.

Ngenxa yalesi isakhiwo, ngokwethukela iyasetshenziswa kokudla emitholampilo. Utamatisi, kanye nokudla ngendlela efanele kanye nemithi ukusiza abantu ukukhuluphala, umzimba kanye usawoti umzimba neziyaluyalu, kanye nezifo ze-isisu namathumbu, inhliziyo nemithambo yegazi.

utamatisi Green kakhulu ahlanganiswe uvithamini C, ukuwulondoloza, sisebenzisa izindlela ezahlukahlukene ukwelashwa ukushisa omncane. Izidlo kusukela kule zemifino ewusizo futhi esihlwabusayo, futhi ephelele njengoba isidlo kunoma iyiphi ithebula iholide. Green utamatisi izitsha ngokuvamile okulungiselelwe ngaphandle kokwelashwa ukushisa, hhayi kuhlanganise izikhala, ngakho ugcine zonke izinto lilonke.

zokupheka izikhala

utamatisi Green, kulolo ketshezi e Georgian

• kg utamatisi oluhlaza;
• isigamu inkomishi nahlanza ziyadliwa;
• nesweli ukunambitha;
• pod isigamu pepper ashisayo ;
• ithisipuni elilodwa imbewu coriander;
• ithisipuni elilodwa Mint omisiwe;
• ngesigamu wezipuni basil kanye Tarragon;
• inkomishi kwesigamu uviniga.

utamatisi Green ugeza ngaphansi kwamanzi agobhozayo, sigcwale amanzi bese phisa abilayo imizuzu cishe abangamashumi amabili. Sika zibe yizicucu ezine. Nuts, garlic kanye pepper gaya ubebushelezi, ngawakhamela ijusi. Kulesi juice banezela izinongo kanye uviniga, uhlanganise kahle. Utamatisi ayifake izimbiza okulungiselelwe, phakathi utamatisi ukubeka nati ne garlic kanye pepper. Thela ijusi phezulu. Amabhange qinisa bese efakwa endaweni emnyama cool. Lapho utamatisi phuzi, bangakwazi udliwe.

Zifakwe emanzini anosawoti utamatisi oluhlaza zakudala

Ngo elilodwa lamanzi:

• ayisishiyagalolunye namashumi namamililitha uviniga;
• abangamakhulu amabili amagremu ushukela;
• eziyikhulu amagremu kasawoti;
• lavrushki ezimbili;
• Eziyishumi izinto allspice;
• Eziyishumi amagremu ezomile pepper ashisayo elibomvu;
• eyodwa kilogram anyanisi.

Utamatisi geza uthathe tincetu mayelana isentimitha obukhulu onion ukugeza fake usike. Utamatisi ne anyanisi ukubeka endishini bese uthele le marinade selehlile lezi izithako. Sokunika esiqandisini amahora ayisishiyagalombili bese sokukhipha marinade notamatisi efakwa embizeni, uthele marinade ababezowabilisa notamatisi futhi, kodwa ashisayo. Amabhange qinisa futhi pasteurized ukuba imizuzu amabili, kuye ngokuthi lingakanani yabo.

utamatisi Green, kulolo ketshezi in Polish

• amakhilogramu utamatisi;
• eziyikhulu amagremu onion;
• Sixty amagremu kasawoti indawo;
• eziyisishiyagalombili ml amanzi;
• engamakhulu amathathu ml uviniga;
• Amahlanu amagremu ushukela;
• bay leaf ukunambitha.

Utamatisi uthathe tincetu nendawo endishini, ufafaze usawoti bese efakwa anyanisi, uthathe tincetu. Beka efrijini ngosuku. Ngemva ukumnika utamatisi, uhlangane okuholela juice. Utamatisi ne onion marinade ayifake abilayo, abilisiwe cishe ezintathu imizuzu, nokususa amabhange. Pasterizuem ukuba imizuzu amabili, kuncike amabhange injini umthamo.

utamatisi Green nge garlic, anyanisi kanye izaqathe for isidlo

• a kilogram of izaqathe, u-anyanisi, bell pepper;
• ezintathu amakhilogremu of utamatisi;
• eziyikhulu ml uviniga;
• usawoti;
• isigamu garlic ikhanda;
• pepper;
• amalitha isigamu kawoyela ongahluziwe.

Utamatisi uthathe tincetu, onion kanye pepper izindandatho, yagarliki nquma. Three izaqathe on a grater. Hlanganisa imifino epanini, unezela uwoyela ibila kuze kwenziwe, unezela uviniga isinongo. Ake cool, silwela kungakapheli amahora nambili futhi izinguquko amabhange. Amabhange pasterizuem, esitolo endaweni epholile.

Lungisa izitsha utamatisi oluhlaza akuyona kuphela elula, kodwa futhi kuhle emzimbeni wakho.