Utshwala kanye nesifo sikashukela: Ingabe kungenzeka ukuba uphuze utshwala onesifo sikashukela

Abantu abaphethwe isifo sikashukela kufanele ulandele indlela yokuphila enempilo futhi ahlale edla ukudla ethile. Nokho, abaningi bezibuza ukuthi ungakwazi uphuze utshwala sikashukela.

Amaholide ngeke akwenze ngaphandle kotshwala, futhi abantu abanesifo sikashukela abazi ukuthi baziphathe kanjani etafuleni.

Abaningi intshisekelo, okanye ukusebenzisa utshwala nge sikashukela (uhlobo 2 noma uhlobo 1). Lesi sihloko sizosisiza ukuchaza imithetho eyisisekelo ngazo ukusetshenziswa kotshwala abantu abanesifo sikashukela.

Imiphumela utshwala kumuntu ophethwe yisifo sikashukela

Ingabe utshwala kanye nesifo sikashukela kuhlangene? Once in the sikashukela umzimba, utshwala kunomphumela ethize. Isiphuzo ikhuthaza ukuphazamiseka ukukhiqizwa glucose emisipheni isibindi. Kunciphisa futhi kukhulisa imiphumela we-insulin.

Lapho utshwala kuyinto ukumuncwa yayo okusheshayo emgudwini wegazi. Isiphuzo icutshungulwe nge kwesibindi, ngakho uma umuntu ethatha insulini noma izidakamizwa amaphilisi ukuze sikhuthaze ukukhiqizwa insulini, ukusetshenziswa utshwala ngokweqile kungabangela ukwehla elibukhali amazinga kashukela egazini kanye umsebenzi kwesibindi kuphazamisekile. Utshwala sikashukela kungabangela kahle kungakhuphula izinga likashukela. It is futhi angenza umonakalo omkhulu kanjani by isimo uhlelo senhliziyo nemithambo yegazi. Kuyenzeka kube umphumela ebulalayo.

Ukuhambelana sikashukela kanye notshwala

Ukuze uthole ukuthi utshwala kuhlangene nesikashukela, kukhona umbono ihlukaniswe.

Iningi lodokotela ngikholelwa ngokuqinile ukuthi:

• Ngu utshwala kuyinto ukwehla okukhulu kashukela, okungase kubangele ukuthuthukiswa kahle kungakhuphula izinga likashukela.
• Ukuba nesineke sebedakiwe kungaba ukuzumeka futhi awuboni the izimpawu lokuqala kahle kungakhuphula izinga likashukela.
• Utshwala kubangela ukudideka, elibangela izinqumo ngokuphamazela, kuhlanganise lapho izidakamizwa.
• Uma umuntu abaphethwe isifo sikashukela, ine izinkinga nge nezinso isibindi, ukusetshenziswa kwalezi ziphuzo kungabangela okubi kakhulu izifo kwazo lezi zitho.
• Utshwala has nethonya elilimaza kakhulu izitsha inhliziyo negazi.
• Utshwala kungaba ngcono esesuthi, okungase kubangele ukudla ngokweqile isibalo sabahlengikazi abaqeqeshwayo futhi, ngenxa yalokho, anda izinga likashukela egazini.
• Utshwala kunomthelela-high blood pressure.

Umbono wesibili uvumelana ukuthi iziguli sikashukela ziphuze utshwala kuphela ukulinganisela kakhulu.

Kukhona imithetho ethize ukuthi ugweme nemiphumela yako elimazayo emzimbeni.

Umuntu abaphethwe isifo sikashukela belulekwa ukuba:

• ungaphuzi utshwala esiswini esingenalutho;
• ukusebenzisa imimoya noma iwayini ezomile obomvu;
• ukugcina ukulawula ushukela ngesilinganiso igazi.

Lo mbono olwabiwa ezigulini ningagcini imiyalo esiqinile kadokotela futhi ungafuni ukushintsha indlela evamile yokuphila ukuthi kwaholela bangabonwa sikashukela zabo.

Izinhlobo ezinkulu sikashukela

Isifo sikashukela sokucasuka ngeziphambeko ezabekwa ezakhini zofuzo, futhi kungase futhi kubangelwe igciwane lohlobo zomzimba, noma kube umphumela ukuhluleka kwesimiso somzimba sokuzivikela ezifweni.

Ngokuvamile, isifo iba yi yemikhuba emibi yokudla, iziyaluyalu ngemuva kwama-hormone, isifo kwamanyikwe, kanye nokwelashwa kwezidakamizwa ezithile.

Ochwepheshe ukukhomba lezi zinhlobo ezilandelayo sikashukela:

• non-insulini;
• insulini.

Insulin ancike sikashukela (uhlobo 2)

Kanjani insulini sikashukela engaphansi (uhlobo 2)? Kuyinto esivela ukuthuthukiswa kancane. isimo esinjalo sihambisana khona ukulunywa endaweni zangasese. Lapho lesi sifo ukuthuthukisa isikhumba kuwukubonakaliswa fungal noma imvelaphi virus.

ifomu insulin ancike sikashukela (uhlobo 1)

Kuyinto esivela seziguli ezisencane futhi esibonakala ngokuqina ukuthuthukiswa ngokushesha. Lolu hlobo sifo kuphakamisa umuzwa njalo ukoma. Sikashukela baye wancipha isisindo, kukhuphuke umchamo okukhipha, kukhona ukuba buthakathaka kwezicubu. Uma isiguli akusho lokufeza ukwelashwa okufanele, ke ngaleso sikhathi kungenzeka ketoacidosis beswele ukudla, isicanucanu nokuhlanza.

izimpawu ezivamile

Ngoba kokubili izinhlobo zezifo yezinkinga esingokwemvelo ezifana:

• iziyaluyalu inhliziyo;
• isifo sokuqina kwemithambo yegazi;
• ukuthambekela izinqubo ukuvuvukala ohlelweni urogenital;
• ukulimala isimiso sezinzwa;
• izifo ezehlukene kwesikhumba;
• okunamafutha isibindi;
• a esibuthaka sokuzivikela ezifweni;
• angakwazi emalungeni;
• izinyo brittleness.

Ngokuvamile, wenze izinguquko ezinkulu Inkomba amazinga kashukela egazini nobuntu izimpawu, okuyinto efana ukudakwa. Isiguli iqala siyendayende, babe ucobekile, buthaka neliphithene. Abantu abaphethwe isifo sikashukela Kunconywa ukuba isitifiketi sikadokotela usenze okunembile kwezindikimba zokugula ekhona.

imithetho yokuphepha

Utshwala sikashukela kuphakamisa ukwehla zokukhiqiza glucose ngu kwesibindi, kungaba yingozi iziguli abantu abaphuza utshwala esiswini esingenalutho noma ngemva ukuqeqeshwa ezemidlalo.

Uma umuntu onesifo sikashukela isiphuzo utshwala kaningi kakhulu, it imakwe kuzuba wegazi, kwandisa embundwini kahle kungakhuphula izinga likashukela, kukhona ukungabi namizwa nasemilenzeni nezimpawu peripheral.

ukusabela okunjalo yotshwala akuyona into engavamile. Uma uthatha utshwala eziningi limited futhi sihlale njalo siqaphele amazinga insulin, ematfuba side effects lincishisiwe.

Uma umuntu onesifo sikashukela uthanda imimoya, ke ngosuku Kunconywa ukuthatha akukho kuka-75 ml. Nakuba imimoya kufanele indawo kwi iwayini ezomile elibomvu, okuyinto akufanele baphuze ezingaphezu kuka-200 amagremu ngosuku.

Uma umuntu onesifo sikashukela, utshwala zingafundwa nsuku zonke? Linganisa inani akubonisi ukuthi ukuphuza utshwala kungaba nsuku zonke. I engcono kungaba yokwamukela ubuncane, akukho kuka kabili ngesonto.

Imithetho eyisisekelo utshwala ebukhoneni ngifundise ngesifo sikashukela

Yini okufanele ukwazi kumuntu ophethwe yisifo sikashukela, isiphuzo utshwala? Ngingakwazi ukusebenzisa utshwala isifo sikashukela? Kunezinhlobo eziningana utshwala, okuyinto ebukhoneni sifo akuvunyelwe nhlobo ukuphuza.

Ukuze lolu hlu ingathiwa:

• utshwala;
• champagne;
• ubhiya;
• amnandi dessert iwayini;
• soda equkethe ababuthakathaka utshwala okuhlushwa.

Ngaphezu kwalokho, akufanele baphuze utshwala:

• esiswini esingenalutho;
• izikhathi ezingaphezu kwesisodwa ngesonto;
• parallel umenzeli ekugqugquzeleni nokwehlisa izinga lokushisa;
• phakathi noma ngemva kokuzivivinya.

It is hhayi Kunconywa ukuba isidlo noma aphuze usawoti ukudla okunamafutha.

Umthetho osemqoka kufanele kube nokuqapha njalo amazinga kashukela egazini. Hlola ngaphambi ukuphuza. Uma kuwa ke ungaphuzi. Uma kukhona isidingo esinjalo, kubalulekile ukuthatha umuthi kwandisa izinga ushukela.

Uma utshwala esiphuza nasenanini elikhulu kunokulindelekile, hlola izinga ushukela ngaphambi sokulala. Ngokuvamile kulesi kwenzeka kwehla. Odokotela ukweluleka ukudla lutho ukuphakamisa kwakhe.

Abantu abaningi bayazibuza ukuthi ingabe utshwala sikashukela exutshwe nezinye izinhlobo zophuzo can. Kulokhu kutuswa ukuba ukhethe inhlanganisela-kilojoule amaningi. Kunconywa ukuba bangayeki ezinoshukela iziphuzo, ayo kanye kumasayiraphu.

Uma bengabaza ngekusasa lakho inhlalakahle, ake umuntu ozolandela, mayelana yokusabela kungenzeka emzimbeni. Kulokhu, uzokwazi ukunikela ngosizo ngesikhathi esifanele. Lokhu kubaluleke kakhulu.

Kungenzeka yini ukuba umuntu aphuze vodka?

Can sikashukela ukusebenzisa vodka? Ukuze sithole impendulo yalo mbuzo kufanele sinake isiphuzo. Iqukethe utshwala, buhlanjululwe ngamanzi. Akukona ukwethula engahluziwe kanye izithasiselo. Nokho, it is a recipe esiphelele vodka, okuyinto ubambe akubona bonke abakhiqizi. imikhiqizo zanamuhla iqukethe ezihlukahlukene ezingcolisa ikhemikhali abe nomthelela omubi umzimba womuntu.

Vodka ikhuthaza glucose ukwehlisa ukuthi kungabangela kahle kungakhuphula izinga likashukela. Isiphuzo lihambisana yokwelapha insulini kuvimbela ukuthuthukiswa kwe-inani elidingekayo lamadoda yokuhlanza-hormone esiza sesibindi esingelapheki kubantu abangamaphesenti nokwenziwa utshwala.

Kodwa kwezinye izimo, vodka kuyasiza ekuqiniseni isimo sikashukela. Ukusebenzisa iziguli vodka kokuba sikashukela sohlobo 2, ngangokunokwenzeka. Utshwala Kulokhu okwaziyo nokwandisa isimo, uma izinga ushukela ingaphezu kwe-kuyinsakavukela kuvunyelwe. Ngakho ngosuku kutuswa abazisebenzisi ezingaphezu kuka-100 g isiphuzo, ukudla vodka isilinganiso ukudla kwama-kilojoule.

Isiphuzo kusiza kusebenze ukugaya futhi eqhekeza ushukela, kodwa ngesikhathi esifanayo kwephula izinqubo umzimba emzimbeni. Kulokhu kungcono bonana nodokotela wakho kuqala.

ukuphuza iwayini

Ososayensi abaningi bakholelwa ukuthi ukusetshenziswa iwayini ezomile obomvu akakwazi ukulimaza umzimba. Nokho, unesifo sikashukela nophuzo oludakayo luhlale lugcwele izinkinga.

iwayini elomile elibomvu iqukethe inenzuzo izinto umzimba - polyphenol. Bayakwazi ukulawula ezingeni glucose egazini. Uma uthola lo sikashukela utshwala kufanele sinake iphesenti ushukela kule isiphuzo. Izinga elilungile kakhulu akukhona ezingaphezu kuka-5%. Ngakho-ke, odokotela batusa ukuthi iwayini ezomile obomvu, nakuba kwazeke ukuthi ukuhlukunyezwa nakho ngeke kukusize ngalutho kuso.

Ingabe ngiphuzela sikashukela isiphuzo eziningi angenamkhawulo? Ngoba kufike umuntu mumbe reception Kunconywa ukuba asebenzise hhayi ningi than 200, futhi ezanele ekuphathweni nsuku zonke 30-50 g

ukuphuza ubhiya

Abantu abaningi, ikakhulukazi amadoda, imimoya uthanda ubhiya. It ubhekwa okunama-kilojoule amaningi umkhiqizo iqukethe semali carbohydrate. Ngakho-ke, it is hhayi Kunconywa ukusebenzisa kubantu abanesifo sikashukela.

Beer - kungcono futhi utshwala. Ngo abantu abanesifo sikashukela sohlobo 2 inani ingilazi akunakwenzeka lokulimaza. Kodwa iziguli insulinozavismyh baphuze kungabangela ngokuhlasela glycemia. Ngakho-ke utshwala uhlobo 1 sikashukela kanye insulin kuyinto inhlanganisela eyingozi. Ngokuvamile libangelwa equlekile, okungase kubangele ukufa.

abanesifo sikashukela abaningi ngephutha sikholelwe ukuthi ubhiya ongaqhubeki isimo sempilo yabo phi hlungu. Lo mbono wawusekelwe lokuthi imvubelo ngiyoba nethonya elihle. Ngokuvamile, lokhu mkhiqizo isetshenziswa njengoba isilinganiso prophylactic. Lapho sikashukela isebenzisa imvubelo elikulesi, khona-ke kuyinto bayobuyiselwa umzimba uphilile, lithuthukise sesibindi egazi. Kodwa lo mphumela ukusetshenziswa imvubelo, kodwa hhayi ubhiya.

Izimo

Kukhona isimo ethile yomzimba, lapho utshwala kanye nesifo sikashukela azivumelani:

• Ukwandiswa ezifweni kahle kungakhuphula izinga likashukela.
• Ukuba khona sifo.
• Encishisiwe izinso ukusebenza ngokuhlanganyela zokugula ezifana nephropathy of sikashukela nemvelo.
• Amazinga aphakeme triglyceride ngotshwala, elibangela ukwahluleka fat umzimba.
• Ukusetshenziswa ngokweqile utshwala e pancreatitis okungamahlalakhona kungase kubangele ukubukeka abanesifo sikashukela sohlobo 2.
• Ukuba khona kwesibindi sikashukela noma ngokoma kwesibindi, okuyinto eyenzeka kaningi.
• Reception "Metformin". Ngokuvamile lokhu izidakamizwa kuboniswa uhlobo isifo 2. Ukuhlanganisa utshwala nale izidakamizwa kubangela ukuthuthukiswa lactic acidosis.
• Ukuba khona peripheral sikashukela. Ethanol kuvusa neuropathy nerve lesion.

Ukudla kufanele kwenziwe izikhathi ezintathu kuya kwezinhlanu e ngezikhathi ezithile futhi kufanele ifake phakathi izinhlobo ezahlukene imikhiqizo.

ingozi Special uthathé kahle kungakhuphula izinga likashukela ngasekupheleni lapho isimo esiphambene kwenzeka amahora ambalwa ngemva kokuphuza utshwala. Misa i attack enjalo kunzima kakhulu ngenxa ukwehla abukhali glycogen esibindini. Ngaphezu kwalokho, isimo esinjalo singenzeka ngemuva kokusebenzisa episodic utshwala esiswini esingenalutho.

Linganisa umthamo

Uma umuntu onesifo sikashukela, ukuphuza utshwala kufanele kube okulinganiselwe.

Umthamo watusa utshwala ebukhoneni ngifundise ngesifo sikashukela:

• ubhiya - 355 ml;
• Iwayini - 148 ml;
• eqinile iziphuzo (i-gin, whiskey, iwayini port, utshwala, njll) - 50 ml.

isiphetho

Utshwala kanye nesifo sikashukela, ngokusho kodokotela abaningi abangakholelwa khaxa. ukusetshenziswa utshwala ngokweqile kungabangela iconsi elibukhali kashukela. Odokotela batusa kakhulu ukucabangela ukugwema ukuphuza utshwala. Kodwa uma nigcina lo mthetho akusebenzi ngaso sonke isikhathi, kubalulekile ukuba banamathele ukusula iziqondiso ngokuqondene nokusebenzisa izingxenyana imithetho uphuzo abantu abaphethwe iziyaluyalu glucose ukukhiqizwa umsebenzi.