Amavithamini for nabancelisayo - zonke izimpendulo zemibuzo yabo ukudla okunempilo

Kasibili bonke abantu ngoba evamile inqubo kwamakhemikhali emzimbeni kudingeka amavithamini. Ukuze ukufukamela omama imithombo eyengeziwe amavithamini akuyona nje kudingeka, zidingeka ngokushesha, ikakhulukazi entwasahlobo, lapho amasheya yazuza ngehlobo elidlule usezofika ekupheleni.

Amavithamini - kungcono ubunjalo organic compounds, okuyinto eziqukethwe ukudla kwethu okuncane. Asiza umzimba ukuze umzimba ezivamile, ukukhula, imifanekiso, izicubu nogwali ukusebenza. Vitamin ngamunye has lwenza umsebenzi walo ohlukile. Okuhle okuphephile amavithamini umzimba imisebenzi kahle, kodwa ukuntula kwabo ngenye indlela eletha amasignali, "alamu", bayaqonda ukuthi onguchwepheshe ngokuvamile uyakwazi kuphela.

Nge obisini lukamama ingane ithola yonke adingekayo ukuze ikhule futhi akhule kahle, ngakho kudingeka uqinisekise ukuthi ubisi emzimbeni uthola namaminerali adingekayo namavithamini. Ukuze nabancelisayo indlela engcono kakhulu yokuthola amavithamini - yokudla olinganiselayo, kodwa ngokuvamile phakathi ibele, Ukudla akuyona nenqwaba yonkulunkulu kuhle ngaphambi kokukhulelwa, isibonelo, kubalulekile ukuba aluqede ngokuphelele ukudla, okuyinto yakhiwa udayi, nezivimbelakuvunda, izinongo hot, njengoba lokhu kungase kuthinte ukunambitheka ubisi. Cabanga ngalokho udinga amavithamini for ibele omama:

- Vitamin A (iquketheni imikhiqizo yobisi, izithelo nephuzi nemifino);

- Vitamin B6 (njengoba kuqukethwe okumahhadla imbewu nazo eziqukethwe lemali angadingeki inhlanzi, ingulube, yenkomo);

- Vitamin C (atholakala izithelo eluhlaza nemifino: utamatisi, pepper, amakhabe, amawolintshi, broccoli nabanye abaningi);

- vitamin D (atholakala isibindi, amaqanda, izinhlanzi ama-salmon, tuna, ubisi).

Akuzona kuphela amavithamini kubalulekile abakhulelwe nabancelisayo nabo badinga:

- magnesium (equkethe nati, kakolweni lwegciwane, okusanhlamvu, imifino, ukudla kwasolwandle);

- calcium (iquketheni ushizi, iyogathi, broccoli, sardines, nama-alimondi, isipinashi, emabhontjisi izaqheqhe);

- yensimbi (eziqukethwe ubhontshisi, isipinashi, inyama ebomvu, nokunye okufana nokolweni);

- i-folic acid (atholakala isibindi, nemikhiqizo imvubelo, imifino eluhlaza);

- cellulose (udle imifino, okusanhlamvu, izithelo, ubhontshisi);

- amaprotheni (atholakala mafutha inyama, Tofu, ubhontshisi, ushizi, amaqanda, ubisi).

Calcium kubaluleke kakhulu esikhathini lactation, kubangela ukwakheka ithambo izicubu, ke ohilelekile izinqubo eziningi ezibalulekile emzimbeni. Lapho Udla ingane yakho, i-calcium uyakwazi "igezwa" lomzimba kamama, okuholela ithambo ngobuthakathaka kunobungozi kwamathambo. Fibre kubalulekile ngoba kusiza umsebenzi namathumbu.

Ngemva kokuzalwa, izindleko energy sowesifazane siphakeme kakhulu kunalokhu, evamile - "doberemenny" schedule izinguquko, kukhona okuningi izinkathazo emnandi futhi bangene ezinkathazweni, ngakho yandisa isidingo imithombo eyengeziwe izakhamzimba. Ukuze uthole amavithamini for ibele omama, ngokwanele ukuze ikhulise ekudleni eziningi izithelo, imifino, okusanhlamvu. Uma ngokungazelelwe kukhona isidingo mzimba (nge ukudla imifino), kuyobe sekudingeka ukwenze lokho ukubona udokotela oyokusiza ukhethe i Izithako inketho.

Amavithamini for lasebekhulile lemali edingekayo kungenziwa eziqukethwe Vitamin iziphuzo, okuyizinto ezingafanele okumnandi kuphela, kodwa futhi ewusizo. Ngowokuqala ngqa uhlu ewusizo - ". Chemistry" ayo zezithelo yezinkathi ezithile nemifino etshalwa ngaphandle Izithelo compotes akuzona ecebe kangaka izinto zemvelo like juice, kodwa simnandi kakhulu, into eyinhloko ayikona ukuhlanganisa uyephuza inqubo ukupheka compote ngakho izithelo uzolahlekelwa amavithamini kwasekuqaleni, lokhu siphathelene vitamin C Ukuze kwandiswe izakhiwo okuvikela umzimba, ungakwazi uphuze zezinkambi engamakhambi nezithelo raspberry leaf, peppermint, rose okhalweni. Ngakho-ke akudingekile ukuba zigwinye amaphilisi. Amavithamini ingatholakala kwi-desktop yakho.