Yefilakisi (isitshalo): incazelo izakhiwo ewusizo futhi izicelo

Kulesi sihloko sifuna ukukhuluma ngalokho kuba ngefilakisi. Lesi simila, ngaphandle ngenhloso yasendlini, sisetshenziswa kabanzi ngezinhloso kwezokwelapha. Ake sibheke impahla yayo.

Kuyini yefilakisi?

Lesi sitshalo Sekuyisikhathi eside esetshenziswa womshini izicubu namafutha wezokudla. Kufanele kuqashelwe ukuthi izingubo ezenziwe ngelineni elicolekile libhekene amandla okusezingeni eliphezulu futhi ihlala isikhathi eside, ingasaphathwa okusezingeni eliphezulu izakhiwo hygroscopic, conductivity ezishisayo, nokuphepha kwemvelo. imbewu yefilakisi Sekuyisikhathi eside kusetshenziswa imithi ukwelapha izifo eziningi. uwoyela flaxseed kuyinto - umkhiqizo wezokudla. Kungenxa umthombo umzimba ukuba acid onamafutha ukuthi abayitholi kuhlelwe umqondo ngu umzimba.

Incazelo isitshalo

Yefilakisi - nezitshalo ngokunganaki, okuyinto yonyaka. Kuyathakazelisa kakhulu futhi iye yasetshenziswa eside abantu. Uma sikhuluma isho noma yiluphi sefilakisi, kuyinto umndeni yefilakisi. Lokhu bohlobo has ezingaphezu kwekhulu zilwane. Ngokwesibonelo, ohlanzekile ezimhlophe, capitate, macranthon, pooling eyeqile esihle enezicabha.

Yiqiniso, Ifilakisi ezivamile. Ibizwa nangokuthi ukuphotha. Ngakho-ke yini yefilakisi emangalisayo? Plant ukuphakama ifinyelela ngamasentimitha angu-60. Amaqabunga amancane ewumngcingo, futhi lezi zimbali ngokuvamile okwesibhakabhaka, akuvamile pink embondelene in the inflorescence, ngokuthi isambulela zamanga. Izitshalo Izithelo - capsule, okuyinto kungekho imbewu engaphezu kweyishumi ziqhubeka.

Nelineni - izitshalo, zom kusuka ngoJuni kuze Agasti. Izithelo uvuthwe ngo September. Izazi zezinto eziphilayo bakholelwa ukuthi isitshalo yake eNdiya, eqinisweni kwabonakala ngowokuqala nelineni. Nokho, leli qiniso kuyinto debatable kakhulu. Eqinisweni, awekho amaphuzu ngqo mayelana umsuka izitshalo. Yefilakisi njengoba isitshalo eyaziwa isikhathi eside, futhi uyakhula eCanada, e-United States, eNyakatho Yurophu, Turkey, India, eCaucasus.

Kuphela eRussia sikhule amane yefilakisi izinhlobo. Kodwa Ifilakisi ezivamile futhi yefilakisi. Uhlobo lokuqala etshalwa kuphela ukuthola izicubu, kanti eyesibili - uwoyela.

izakhiwo ewusizo izitshalo

Yefilakisi (simila, ukudalulwa kwalo okungahle sanikeza ngaphambili) has izici ezibaluleke kakhulu. Iqukethe izakhi kanye wezokudla fibre, lapho acid okunamafutha abakhona. Yefilakisi - umthombo engokwemvelo amaprotheni Lokudabuka yemifino, amavithamini kanye izakhi mkhondo. Yingakho-ke kuba nethonya sithuthuka emzimbeni womuntu. Yilokho ezifana isiko ezithakazelisayo yefilakisi. Yini isitshalo usengakwazi ngizibonge isicelo eziningi kangaka okudingeka ekuphileni kwansuku zonke?

zisetshenziswa kuphi yefilakisi?

Lesi sitshalo empeleni, eyingqayizivele. Kuyinkolelo eyamukelwa abaningi esetshenziselwa ukwenza umuthi. Liphinde ngenkuthalo usebenzisa ukudla textile umkhakha yayo futhi Cosmetology. Ngokwesibonelo, ungasebenzisa buso ezenziwe ngelineni elicolekile ukubuyisela isikhumba.

Ngaphezu kwalokho, kufanele kuphawulwe ukuthi ifilakisi isetshenziswa ukupheka. It kuthuthukisa izitsha ewusizo izinto eziphilayo namavithamini. Utshani imbewu ikhiqizwa amafutha okwakubekelwa Kunconywa ukusebenzisa in izifo semithambo nomfutho wegazi ophezulu kanye zenhliziyo. Enye uwoyela elisetshenziswa isifo sokuqina kwemithambo yegazi kanye zihlanganisa ukudla ezahlukene.

Umhluzi kusukela imbewu isetshenziswa ukwelapha rheumatism kanye sifo. Ukuze yayo imbewu ukulungiselela ezimbili iingobho zamanzi ingilazi kuthululwe ngu Ukushisa imizuzu eyishumi. Khona-ke elicwengekileyo, bese ukuthatha isipuni (ekamelweni lokudlela) kahlanu ngosuku.

Ngo ukuqunjelwa okungamahlalakhona Kunconywa ukuba baphuze ingilazi ukumnika okulungiselelwe esekelwe imbewu spoon enkomishini yamanzi abilayo. Isiphuzo ibhalwe ngokushesha ngaphambi ukusetshenziswa.

Izilonda futhi kolwelwesi bayisa isikhwehlela imbewu avuthiwe. It has isinyathelo eqeda ukuvuvukala kanye zokuzivikela.

Ngaphezu kwalokho, broths elisetshenziswa iziyaluyalu urinary, futhi ukuvuvukala kwesinye. Kuze kube yimanje, ezintathu wezipuni imbewu uthele isigamu ilitha lamanzi abilayo. Ngekota yehora ingxube sishisiswe ngomlilo, bese usebenzisa abandayo kanye lemifanekiso, thatha.

Linseed ukusetshenziswa amafutha iziyaluyalu umzimba lipid, ukuqunjelwa, futhi ekwelapheni izilonda. Usizo Good nge amathumba yashaywa yefilakisi imbewu.

Izimo yefilakisi

Yiqiniso, yefilakisi - isitshalo enkulu ewusizo. Kodwa ingabe sikhona contraindications ukusetshenziswa kwawo? Ake sibheke le nkinga.

Yiqiniso, yefilakisi, kanye nezinye izitshalo eziningi zokwelapha, has Izimo yayo. Ungancomi ukuyisebenzisa ne ukuvuvukala cornea iso, isibindi sibe sesomile, kwesibindi iziyaluyalu acute womsebenzi emathunjini.

Kukhona amacala lapho ungeke ukwazi ukusebenzisa imbewu engaphekiwe namafutha, kodwa ungafaka isicelo jelly, broths. Lokhu kusebenza ngeziphambeko uhlelo zenhliziyo semithambo. Ngokwesibonelo, emazingeni aphezulu cholesterol.

Kufanele kuqashelwe ukuthi County uye imakwe umphumela choleretic kakhulu, okusho ukuthi ngeke lisetshenziswe cholecystitis oyingozi. Ngaphezu kwalokho, nemphumela laxative, it is nhlobo ngoba isifo sohudo.

Kungakhathaliseki imbewu elimazayo?

Kukholakala ukuthi imbewu yefilakisi akunangozi. Kodwa ngesikhathi esifanayo emazweni amaningi uvinjelwe ukudayiswa uwoyela linseed.

Kuyinto umholi e-omega-3 okunamafutha acid. Lezi acid okunamafutha ziwusizo olukhulu emzimbeni womuntu, ngoba alwa isifo sokuqina kwemithambo yegazi, i-cholesterol ephansi, kukhona amabhlogo wokwakha cell ulwelwesi kanye ayadingeka kakhulu synthesis prostaglandins. Nokho, ngaphansi isenzo solar ukushisa nokukhanya acid ngokushesha oxidized. Kuleli qophelo ifomu peroxides, okuyinto, kunalokho, kuyalimaza kakhulu kubantu, nokunikeza umphumela umdlavuza.

Gcina uwoyela kufanele kube endaweni epholile kwezokuthutha iziqukathi opaque. Imbewu ligcinwe isikhathi eside ukwedlula amafutha. Ngempela, lezi acid okunamafutha bangaphansi emgodleni zokuzivikela. Noma kunjalo, ngaphambi ukusetshenziswa kwabo kudingeka uhlole palatability yabo.

Ngezinye izikhathi emakethe ungahlangana ufulawa ngefilakisi. It is nepepper imbewu. Kuye, yebo, hhayi banetincwadzi-fatty acid, kodwa akazange konakalisa uma hhayi egcinwe kahle. Nokho, wayeselahlekelwe umnakekeli iningi izakhiwo ewusizo, kodwa izihloko kuzo zonke Kusizuzisa efanayo emzimbeni ngenxa amafutha, okuyinto enkulu kusiza wamathumbu iziyaluyalu.

Indlela ukugcina ugaye imbewu?

imbewu emhlabathini kukhona elula ukusebenzisa izithako zokudla, ke kunciphisa isikhathi ukukhiqizwa infusions kanye namakhambi. imbewu Ground zinhle ukuze ungeze izitsha ehlukahlukene amasaladi, ke kukhulisa inani ukudla. Ngezinye izikhathi yefilakisi segolide Ufakwa ufulawa ngokwenza amakhekhe. Lokhu kuvimbela staling okusheshayo. ECanada, isibonelo, sekuyisikhathi eside inqubo ejwayelekile.

okusanhlamvu nepepper, ezidayiswa ezitolo, Awunawo izakhiwo ewusizo, ngoba Agcwele emaphaketheni esobala futhi ekukhanyeni. Impilo kuyoba okusanhlamvu okuningi okuwusizo ukuthi ungumnikazi Peremel ekhaya, isibonelo, ukusebenzisa blender, ukudla processor, ikhofi grinder. Okungcono kakhulu, yebo, ne msebenzi Ungasingatha isigayo kagesi, washesha ukulungiselela isabelo oyifunayo. Futhi ungakwazi ugqule imbewu indlela endala esigqulweni.

imbewu lonke ugcine izindawo zabo kuze kube yizinyanga eziyi-12. Ground ngeke agcinwe isikhathi eside kangaka, badinga isikhathi ngasinye ukupheka kusuka ekuqaleni. Ngakho-ke, uma ukulungele futhi ungazange ibalwa ngesilinganiso esifanele, ingxenye ngokweqile kufanele agcinwe embizeni amnyama endaweni epholile noma esimweni eqandisiwe.

Kukushkin yefilakisi

Kuyini lokhu isitshalo Kukushkin yefilakisi? Sonke wezwa ngakho, kodwa bambalwa abantu khumbula ukuthi kuyini. Kunengqondo ukucabanga ukuthi kungokwalabo umndeni yefilakisi. Kodwa eqinisweni kuyiphutha ngokujulile.

Igama ngokwalo kuyadida. Kukushkin yefilakisi - uhlobo moss green. Okwamanje, kunezinhlobo ezingaphezu kwekhulu izinhlobo anikezwa emhlabeni wonke. Ngesimo imicamelo yefilakisi butholakala amahlathi, izintaba, emathafeni, amaxhaphozi. lolu hlobo izitshalo zinengxenye kumiswa Peat.

kwemithi Esemthethweni akasebenzisi le isitshalo kodwa isetshenziswa njengoba laxative, isisu in yendabuko imithi, esigubuzele, ejenti eqeda ukuvuvukala.

Umlando kwegama

Kuleli, mhlawumbe, futhi ugcina ukufana yayo nge ngefilakisi. Futhi igama ezithakazelisa kangaka simila wathola ngezizathu ezilandelayo. Its sifanamsindvo ngempela uhlobo olufana Ifilakisi abadumile. A amabhokisi elikhanyayo ezimanakanaka namaphiko njengejuba cuckoo. Ngakho kwathi igama engavamile.