Yesifo celiac: izimpawu kuyadida

Ukwazi igama elithi "yesifo celiac", ngokuvamile wazi igama elithi "gluten". yesifo celiac - ukuzwela abukhali gluten, okuyinto kakhulu ngakho wezwakalisa ukuthi imikhiqizo equkethe lokhu ingxenye ngqo impilo. Ngokuvamile, isifo ubhekwa sokuhlasela kwamasosha omzimba lapho ngokuyinhloko kuthinta namathumbu.

Ngasiphi yobudala uqala sibonakalise yesifo celiac? Izimpawu zingaphinde zivele noma ubudala futhi abantu iyiphi ubulili. Lesi sifo akakhethi, ngakho izimpawu zesifo kudingeka wazi konke. Ngemva kwakhe sonke sibhekana. Mhlawumbe ukuthambekela yesifo celiac nje ukufihla isikhathi.

Lesi sifo kudidaniswe nezinye, ngokuvamile komzimba ukudla. Ukungabikho enzyme lactase , noma evamile yokungezwani komzimba ukudla. Gluten, elibangela zonke izenzo zokwelapha, itholakala okusanhlamvu eziningi nokusanhlamvu. Ikakhulukazi, eziningi kuyo ukolweni, ibhali, i-rye. Ucwaningo lwamuva nje bathi oat groats e isamba ezingekho ngaphezulu kuka-50 grams ngosuku ingagxila by iziguli isifo celiac.

Yiziphi izimpawu yesifo celiac? Izimpawu kungenzeka ukuthi umataniswe hhayi kuphela isimiso sokugaya ukudla bungene. Isiguli avele amasosha gluten, okuholela amaseli zabo ukubhubhisa ulwelwesi emathunjini amancane. Futhi wenza nezinye izimpawu.

Ngenxa kokunqotshwa amasosha omzimba amathumbu kwaphazamisa ukugaya amafutha. Umphumela uhudo, ngezinye izikhathi incontinence fecal, uma abantu bedla ukudla okuningi okunamafutha ngayizolo. Indle aqukethe eningi fat. Kubonakala ukuvuvukala, ephelezelwa ukubuyisa. Uhudo kwenzeka ngenxa yokuthi amafutha namanje uhlukanise, kodwa hhayi duodenum, bese, esebenzisa ipheshana yesisu kwamagciwane. I kwaphumela okunamafutha acid ikholoni imbangela amanzi ukuze ukungena emathunjini, esenza kwenzeke ukubukeka sohudo esibangelwa amafutha.

Futhi iphazamiseke Ukugaya ubisi noshukela. Ngenxa yalokho, bangase bavele izimpawu of lactase ukuntuleka kwamavithamini, ukungezwani okungase ukudukisa udokotela ongenalwazi. Izinkinga ziyoba khona ngoba villi batshabalalisa emathunjini amancane, futhi yiziphi enzyme kunesidingo. Ngakho-ke, uma ngokungazelelwe athuthukile ukungabekezeleli ubisi, kunjalo ayikwazi ukuba kule lactase. A ubuhlungu esiswini, uhudo kanye ukubuyisa zingachazwa ngezinqubo Iqiniso lokuthi ngaphambi kokuba i-lactose yakho "got" bacterium emathunjini. Isimo siyefana ukuba lowo ochazwa esigabeni esandulele. Umehluko wukuthi amabhaktheriya ngokwabo yakha phezu noqhekeko methane lactose ne-hydrogen. Yini isimdubula kubuhlungu ikakhulukazi. Kulokhu, kwesihlalo akusho ukucwila emanzini.

Yini enye engingabuye kubonakala celiac isifo? Izimpawu yesifo celiac, ngaphezu, zihlanganisa ukuncishiswa ngokungenabulungisa isisindo. Le nsizwa yayibonakala udla ngokwanele, kodwa ngesikhathi esifanayo ukunciphisa umzimba. Nakuba iziguli eziningi nge yesifo celiac olungaba isinxephezelo ekuthuthukiseni esesuthi ziyethusa. isisindo Ukulahlekelwa ngokuvamile simaskwe ngenxa nokugcinwa uketshezi. Ngenxa zokunciphisa amaprotheni ukugaya, amaprotheni igazi kuba amancane, kukhona amaprotheni-free ukuvuvukala. Futhi isisindo ukunciphisa kungaba ukucasha.

izimpawu yesifo celiac kunalokho ezingacacile, ngakho akulula ukuhlonza njalo. Liphinde ngokuvamile ehambisana nobutha kwegazi, ukukhumuzeka kwamathambo, fragility semithambo, ukuba buthakathaka kwezicubu nenzalo.

Indlela inembe kakhulu kunazo zonke uphethwe - ukuhlolwa kwegazi immunological (amasosha gluten).

Ingabe yesifo celiac iphathwa? Ukudla kuyasiza ukuqeda zonke izimpawu zesifo. Empeleni, akunjalo nzima ngaye ukuba aphile ngaphandle gluten. Gwema okusanhlamvu (ngaphandle irayisi), ukuze izinyo elimnandi, kukhona imigoqo ekhethekile, lapho gluten Ayibalwa.

Eqinisweni, impatho yesifo celiac kuhilela elula. Kunzima ngengqondo nje - kungani Angikwazi kube yilokho abanye? Akulula ukuchaza lokhu ingane. Kumele kukhunjulwe ukuthi isimo sempilo yakho incike isiyalo sakho. Mukela nokunensa - kuwukubonakaliswa ukubuya. Qina, uma kusuke kukufanelekele ukuxilongwa "yesifo celiac".