Ukuvimbela isifo sikashukela - iseluleko kulabo engozini

Ukukhathalela odokotela eminyakeni yamuva ngenxa inani elandayo labantu abagulayo sikashukela. Indlela ugweme ukuba yisisulu sakhe yalesi sifo kabi esilaphekayo? Prevention of sikashukela ukuze azivikele neziningi zezinkinga ezihambisana ne izinguquko endleleni abaphila ukuthi kufanele ugcine abanesifo sikashukela.

Isifo sikashukela sibizwa ngokuthi "phutha injini wokuphila." glucose Undigested kuholela ukuphazamiseka kubalulekile izinqubo ezingase zilimaze impilo yomuntu.

iqembu ingozi

Uma umndeni othile yakho nasezihlotsheni abahlupheka ngayo noma uhlushwa isifo sikashukela, bese kudingeka uqale ukhathazeke nendlela yokuzigwema ukuze zingasivimbi sikashukela. Umbono wokuthi ungakwazi bayagula uma kukhona omningi, akulona iqiniso, ngoba ukugula, njengoba umthetho, abantu zofuzo beyizidlova ukukhuluphala.

Cishe ukuthuthukisa eyengeziwe uma:

• Wena ahole indlela yokuphila ngaphandle kokuzivivinya.
• Ukhuluphele.

Yenza konke okusemandleni akho ukuba ushintshe enidla imikhuba kanye musa kudle amafutha kanye nokudla kakhulu eziholela ukukhuluphala. imikhiqizo Semi-siphelile futhi ukudla okulula, okuyizinto athandwa kakhulu, ikakhulukazi entsheni, ukuzama ukuqeda ngokuphelele iminyaka yokugcina. I izinto eziqukethwe imikhiqizo efana kubangele ukuphazamiseka kwamanyikwe, okuyinto ke kuholela ukuphazamiseka umzimba. Omunye osemusha, ohlushwa isifo sikashukela, wathi: "Hlalani kude chips, izinja ezishisayo, futhi bayoba nemphilo lenhle."

Ukuvimbela isifo sikashukela kubaluleke kakhulu, ngoba, njengoba odokotela bethi, iziguli musa abulawe isifo sikashukela ngokwayo - befa emirarweni ukuthi kubangela. Lezi zinkinga zihlanganisa ukungasebenzi kwezinso, unhlangothi, isifo senhliziyo, izifo isimiso sezinzwa futhi neuropathy lwemithambo isifo. Ukulahlekelwa nemilenze ngenxa enganele liningi igazi - njengoba buyinkinga yomhlaba wonke. Imbangela ezivame kakhulu yobumpumputhe kubantu abadala - kuyinto isifo sikashukela. Izimpawu, ekwelapheni edinga imizamo omkhulu nezisetshenziswa ingavinjelwa uma kuphela ukuthatha zokuvimbela isikhathi.

Yini engenziwa kuleso simo?

Uma uphethwe "isifo sikashukela" lwenziwe, ngaphezu izincomo esiyinhloko ukwelashwa, kubalulekile ukuba sikuthathe njengokungathi sína izincomo odokotela abanjalo:

• Ukuyeka ukubhema. Abantu ababhemayo owabeka umzimba wakho kunengozi enkulu kakhulu, ngoba kungaba izitsha iwumngcingo noma umonakalo isimiso sokujikeleza kwegazi futhi inhliziyo. Phakathi zonke iziguli ababenezikhathi esitho unqanyulwe iningi babe njalo ababhemayo.
• Buka isisindo sakho. Njengoba kuphawuliwe Abanye abacwaningi bathi, ukuma komzimba apula (amaningi emzimbeni okhalweni) kungenzeka babe yingozi nakakhulu ngokuya abagulela ukufa ngaphandle fat ngokweqile phezu okhalweni (eliphakathi kwe). Buyisela imikhiqizo ozithandayo, kodwa akuzuzisi abanye ukuthi musa balimaza impilo yakho. Ukuvimbela isifo sikashukela singabonakali ngaphandle kumnandi kunokuhamba ngezinyawo ukuphila kuye kakhulu lapho ekudleni kwakho kungaba elinganiselwe kakhulu, futhi ngeke bakwazi ukudla okufunayo.
• Indlela ebaluleke kakhulu yokuthola ekubhekaneni sikashukela - umzimba. Odokotela bathi lapho sikhuphukela izitebhisi, ugudlula kude ngenxa yokuhlaselwa yinhliziyo, futhi siya izitebhisi - ubalekela sikashukela. Zijwayeze wokuhamba izitebhisi ngezinyawo, esikhundleni kokucabanga lift. Hamba noma nini uma kungenzeka - ngezinye izikhathi esikhundleni kokuba ulinde ngesikhathi ezokuthutha sebhasi, kulula futhi ngokushesha ukuhamba. Uzoba unciphise ingozi yesifo. Ukuhamba - lena zokuvimbela engcono sikashukela.
• Njengoba isifo sikashukela singabonakali lihlotshaniswa abahluphayo sphere ngokomzwelo isiguli (ukucasuka njalo, ukucindezeleka, njll), ukusekela komkhaya kuyoba nakho kungase kube umthelela azosiza sibhekane sikashukela.

Ungakhohlwa ukuthi noma iyiphi indlela yokwelapha insulini noma amaphilisi ungalukhanseli isidingo ukulandela ukudla futhi bahlanganyele zokukhuthaza ukuvivinya umzimba nsuku zonke. Lona zokuvimbela engcono sikashukela.