Yiziphi amavithamini adingekayo ukuze abe namandla namandla

Uma ujwayele ukuzwa ukukhathala nokunganakwa njalo , uhlale ufuna ukulala, awunayo amandla ngisho nasemisebenzini yansuku zonke, ngakho-ke, cishe umzimba wakho awunakho amavithamini.

Utholaphi amavithamini we-vivacity namandla?

Ukuze ugcwalise umzimba wakho ngamavithamini adingekayo nama-microelements ukuze usebenze ngendlela evamile, ungashintsha kakhulu ukudla kwakho kwansuku zonke, noma uye ekhemisi eliseduzane futhi uthenge i-vitamin eyinkimbinkimbi kunazo zonke. Okungcono, uma uzizwa unqaba ngamandla, kunconywa ukuthi uhlanganise lezi zindlela ezimbili. Okulandelayo siphakamisa ukuthola ukuthi yiziphi amavithamini umzimba wethu odinga kakhulu, futhi ukuthola ukuthi imiphi imikhiqizo enayo.

Amavithamini for vivacity namandla : B1 (thiamine)

Le vithamini inezinyathelo eziningi kakhulu: kuyasiza ukugcina impilo yesimiso sezinzwa zabantu, yehlisa inqubo yokuguga yamangqamuzana obuchopho, ngaleyo ndlela igcine ukucaca kokucabanga nokukhumbula. Ngakho-ke, uma usebenza emsebenzini wengqondo, awukwazi ukwenza ngaphandle kwe-thiamine. Ukuntuleka kwaleli vithamini kuholela ekuguleni, ukuthukuthela nokukhathala ngaphambi kwesikhathi. Ukuze kutholakale ukuntuleka kwe-thiamine emzimbeni, izondlo zokudla zincoma ukuncoma ukudla okunjengengulube (inyama, isibindi), izithelo zommbila, okusanhlamvu, iklabishi, amantongomane, inja, rose, ubisi, amazambane namaqanda njalo.

Amavithamini for vivacity namandla : B8 (biotin)

Le vithamini isebenza ukufanisa amaprotheni atholakala ekudleni, ngakho-ke kudingekile ukuba umzimba wethu ukhiqize amandla. Ngaphezu kwalokho, i-biotin ikhuthaza ukugqugquzelwa kwe-glucose metabolism, ngamanye amazwi, ilawula izinga leshukela egazini lethu. Futhi i-glucose iyaziwa ukuthi iyisisindo samangqamuzana obuchopho nemisipha. I-Vitamin B8 itholakala kokudla okulandelayo: isilwane sezinyosi nesibindi, imvubelo ye-brewer, izikhupha zamaqanda, ilayisi, amakhowe, izithelo, ukholifulawa, ubisi, amantongomane nemikhiqizo ye-soy (feta cheese nabanye).

Amavithamini amakhulu namandla : i-ascorbic acid (i-vitamin C)

Le vithamini ejwayelekile kithi sonke, ebizwa ngokuthi "ascorbic", ishesha ukungenelela emangqamuzaneni omuntu , okufaka isandla ekukhiqizeni i-norepinephrin, okuyisici esithokozela ngaso futhi esimnandi. Ukuze ugcwalise umzimba wakho nge-ascorbic acid, faka kwimikhiqizo yakho yokudla yansuku zonke njengenja rose, i-citrus, i-black currant, i-pepper yesiBulgaria, i-strawberries, i-kiwi, iklabishi (kokubili fresh and sauerkraut), utamatisi, i- parsley, i-dill, u-anyanisi eluhlaza , Horseradish namazambane.

Amavithamini amahle kakhulu e-vivacity: ukubuyekezwa

Abaningi benza isinqumo sokusiza umzimba wabo, hhayi kuphela ukufaka ukudla kwabo abacebile amavithamini imikhiqizo, kodwa futhi basebenzisa vithamini complexes. Ngokusho kokubuyekezwa kwabantu bakithi, izinketho ezingcono kakhulu kulezi zingu-vithamini complexes ngamagama alandelayo: Alphabet, Vitrum, Multitabs, Complivit, Centrum noMerz.