B8 - amaphilisi Vitamin hhayi kuphela: ukusetshenziswa, izinkomba yokwamukelwa, ukubuyekeza yemishanguzo

B amavithamini ngokuvamile ezindebeni wonke umuntu. Neurologists zivame ebekiwe iqoqo B6, B12 nge osteochondrosis nezifo ezahlukene isimiso sezinzwa. Kodwa ingabe uyazi ukuthi uyini a V8? Vitamin, kuqhakambisa ezinye izinto ezibaluleke kakhulu mayelana nomzimba womuntu, lavulwa ngo-1848. Bambalwa abantu bazi, kodwa ukuthi yena manje ingxenye ephelele cishe zakho konke sedatives kanye amaphilisi elele. Siyabonga kuye, abantu akhohlwe lokho ukuqwasha.

incazelo jikelele

Njengoba ngokwesayensi ngokuthi B8? Lo vithamini ukhiqizwa yisikhumba njengoba inositol ezaziwayo. empeleni Lena ketshezi Vitamin-like, okuyinto wagxila ngokuyinhloko esikhathini izinyembezi futhi ebaluleke kakhulu - emsipheni - amaseli. Ingqikithi lihlasela umzimba efomini glucose, futhi ngemva ukuthi umqondo kusuka umkhiqizo ekupheleni. Okusho ukuthi, umzimba ulakho ukukhipha ngokwayo B8. ngaleyo ndlela Vitamin enezinto eziningi izakhiwo ewusizo futhi kubalulekile ukusebenza emzimbeni evamile. Nokho, lokhu akusho negate isidingo yokuvuma le nto kanye nokudla.

Ososayensi baye baqhuba ucwaningo lapho izilwane zokuhlola zaphucwa imikhiqizo V8-kumthombo. Vitamin uvinjelwe futhi okwenziwe. Ngakho kwaba khona ukumisa wokukhula nokuthuthuka, kanye asebenzayo nezinwele kuze kube impandla. Lapho ubuyisela ekudleni lezi zimpawu baye zingasekho nhlobo. Ukuze eside nokugcina Ukudla, ngaphandle Alopecia, kwakukhona thuthuva eziningi, esitho zibe, futhi ukulahlekelwa okuphelele umbono.

Izimpawu ukuntuleka izonitola

Amandla ezweni lanamuhla isiba ayindlala ngaphezulu ... Ingabe kusimangaze? Lutho! Ngokuvamile, imikhiqizo, okumnandi futhi kahle elibi, zingenalo enye into ngaphandle amafutha kanye carbohydrate. Nokho, inkinga isixazululekile, ngoba namuhla kukhona amaphilisi Vitamin B8. Ngezinye usuku omdala ngokwanele 1 g yalolu ketshezi, inombolo enkulu akachaziwe. Ngokuphelele yamukeleke, yena namanye amalungu alo mndeni.

Uma kukhona enganele izonitola waphawula ukuqwasha kanye nobuhlungu ngokweqile, abantu baqala uhlushwa ukuqunjelwa njalo. Alopecia nesikhumba izifo, ubambezela ezinganeni - konke okungaba izimpawu ezikhanyayo yokuntuleka lesi sici. Kulokhu, ungasiza Vitamin B8 amaphilisi. By the way, muva nje, ososayensi baye zathola ukuthusa: ukuntuleka saleli vithamini ungenza engenamsebenzi lonke iqembu B, ozokusebenza ngezi umzimba zethu ngokudla.

Kungani kungase kube ukuntuleka saleli vithamini? imithombo Mkhiqizo izonitola phezu kwetafula ngokuvamile ngokwanele, kodwa utshwala, i-caffeine kanye-nicotine ongabhubhisa ke emzimbeni womuntu, ngakho-ke Kunconywa ukuze kuqashwe impilo yabo futhi musa kabi lezi zinto.

imithombo kwansuku

Eqinisweni, ukuthola ukudla uvithamini phambi kwethu, akunzima. Ekuqaleni lalibhekwa umthombo isibindi nemvubelo. Ngemva kwalesi sakhi itholwe izithelo izithelo, inyama nemikhiqizo yobisi. Okungukuthi, ukunamathela ezimisweni ukudla okunempilo, ungakwazi kalula ukuthola zonke izakhi ezidingekayo. Inani ngokwanele enkulu Vitamin B8 kuqukethwe ezihlukahlukene okusanhlamvu. Udali, irayisi bran, kakolweni lwegciwane, oatmeal nebhali groats, uphizi, amantongomane agazingiwe - konke kuyimithombo emihle kakhulu ye- inositol. Ungakhohlwa mayelana izithelo ezisawolintshi ezifana ubhamubhamu kanye orange.

umphumela ewusizo

Yini eyenza umzimba Vitamin B8 amaphilisi? Ukufundiswa uthi nokugcina amanani evamile kwalesi sakhi kwenza ukudluliswa evamile Izinzwa amaza. Uma inositol ngokwanele, uhlale uphilile isibindi sakho futhi libonakala lishonile kunesikhumba, nezinwele. Kodwa akugcini lapho. B8 ikhuthaza nokonakala cholesterol udonga semithambo futhi kusindisa kusuka brittleness. Kwaba sibonga kuye ukuthi kuhlinzekwe umsebenzi motor esiswini namathumbu. Anakho sizole isimiso sezinzwa, ngakho ku umzimba wonke.

Inani izifo inositol kunomphumela kuzuzisa kakhulu phezu izitho zangaphakathi. Isibonelo, kuvimbela ukuthuthukiswa izimila ebulalayo. Yiqiniso, lena akuyona panacea for zonke izifo, kodwa ukudla okugcwele unothile ngamavithamini uyakwazi ukuvikela izifo eziningi, ukukunika amandla futhi amandla, ukusekela izivikeli mzimba esikhathini esinzima kakhulu.

izidakamizwa yamanje

Vitamin izakhiwo aqukethe inhlanganisela ezahlukene amavithamini B, namuhla okuningi, kodwa hhayi Ukwakheka ngamunye Q8 samanje. Ngakho namuhla sizozama ukuqoqa ulwazi kuphela mayelana izakhiwo, kuhlanganise kokubili isici ewusizo. Umsebenzi obaluleke kunayo Izithako zokudla (ngokuvamisile ekhiqizwa e-USA), ungathola amaphilisi B8 Vitamin. Amagama zingase zihluke, kodwa ngokuvamile iningi livela emaphaketheni "Biotin" noma "Biotin +". Izindleko incike ukwakheka kanye Ungakwazi futhi ayahlukahluka, kodwa isilinganiso siyizinsuku ayizinkulungwane 1-2. Ruble. amagama emikhiqizo ehlukahlukene edayiswa ukusebenzisa amanye amagama, ukugqamisa injongo Vitamin B8. Ngokwesibonelo, "Healthy izinwele nezinzipho" nokunye okunjalo. Kulokhu, sinake indlela yokwakheka izidakamizwa.

"Medobiotin" senziwe Germany

Lokhu amaphilisi biconvex elimhlophe okuyizinto ezingenawo akhiqizwa inkampani owaziwa. I asebenzayo izidakamizwa - biotin. We uzokutshela kafushane mayelana izakhiwo kwemithi. Ugxile biotin khulula iqala elingenhla emathunjini amancane. Kukhona imfuyo-molecule lingena odongeni emathunjini njengoba yayinjalo. Eqinisweni, biotin kuyinto amanzi-encibilikayo vitamin group B. Kuyinto isici esibalulekile cell ukukhula kanye nokuthuthuka. It ukhonza njengelungu Transporter umoya-mpilo ne-carbon dioxide, kanye enzyme. Ngaphezu kwalokho, idlala indima ebalulekile fat and amaprotheni umzimba, cleavage ka leucine. Linqume izidakamizwa abadala kanye nezingane engaphezu kwengu-12. Yimikise 1 ithebhulethi ngosuku, okungukuthi, umuntu uthola 2.5 mg lomcebo asebenzayo. Ukuthuthukisa nomphumela, ungathatha 2 amaphilisi ngosuku. Phuza kungaba isikhathi eside, nokho, inkambo okufanele kwenziwe ngudokotela wakho. Izindleko umuthi iphansana, ruble mayelana 300. Ezimakethe Russian "Medobiotin" hhayi evame kakhulu, kanjalo nezimpendulo ngakho kancane, kodwa kungenziwa yayala nge Pharmacy Inthanethi.

«B-50»

Siyaqhubeka cabanga amaphilisi B8 Vitamin. Amagama izidakamizwa akuyona ezihlukahlukene, okukhulu zingabonisa essence of the ukwakheka, okuyinto mayelana efanayo. Lo mkhiqizo ajwayelekile kakhulu abathengi US kanye European Union. Nasi eziyinkimbinkimbi ocebile amavithamini ye iqembu B abakhona ngaphezu izonitola kanye nazo zonke ezinye bale ekilasini, kanye izithako herbal ezithuthukisa umphumela jikelele. Omunye ithebhulethi ihlanganisa isidingo samanzi emzimbeni yazo zonke amavithamini yaleli qembu, futhi bonke ndawonye ugxile ngcono kakhulu. Izinkomba ukuthola le mithi kukhona izifo wokugaya ukudla futhi ethukile, isikhumba, izinwele, izinzipho kanye nezinhlaka umbono. Ukwahlulela ukubuyekezwa, lokhu ingenye imithombo ethandwa kakhulu Q8, onikeza imiphumela emihle kakhulu.

"B-eziyinkimbinkimbi"

Omunye umkhiqizo aqukethe uvithamini B8 (amaphilisi). Photography usibonisa embizeni hermetically uphawu, kusukela lapha isihlokwana bhalo oqoshiwe. Lesi sidakamizwa ekhiqizwa yinkampani American Royal BodyCare. Bakwazi ukudala i kokuqala esinokulinganisela kanye nobuchwepheshe ehlukile ukukhiqizwa amaphilisi B. Njengengxenye yalolu izidakamizwa hhayi kuphela amavithamini, kodwa futhi izithako herbal ezinethonya eqabulayo ku umzimba.

Ake sibheke lo mkhiqizo kancane xaxa. Ukulungiswa kuhlanganisa acerola amajikijolo, iklabishi, alfalfa, goldenseal, kelp, sasigaya upopo kanye parsley, rosehips nelayisi bran, oat fibre, watercress nokolweni bran. Ukwakheka enjalo inikeza ukumuncwa omuhle kakhulu amavithamini B1, B2, B3, B4, B5, B6, B8, B9, B12. Isakhiwo kuyoba usizo kunoma ubani kuholela yokuphila asebenzayo. Lena indlela ephumelelayo for the nokuvinjelwa kwezifo of kwemizwa, senhliziyo endocrine izinhlelo. Ingasetshenziselwa ukwandisa amandla nokukhuthazela. Lesi sakhiwo kahle uvuma ezinhlotsheni ukucindezeleka psycho-ngokomzimba, kuthuthukisa umzimba kwezicubu sezinzwa, iqukethe antioxidant yemvelo ukuthi zivikela radicals khulula.

Kufinyeta

Ngakho, uma ngasizathu simbe ungatholi inani elilungile izonitola ngokudla, ungakwazi ukuthenga amaphilisi B8 Vitamin. Uhlolojikelele okwethulwa kulesi sihloko kuzokusiza ukuba wenze isinqumo esifanele. Yebo, banga akulona sikhulu kakhulu, kodwa njengoba besho, kunabantu abacebile ... Ngeshwa, intengo kakhulu zalezi zinhlelo impela high. Nokho, uma udokotela uncoma Vitamin B8, sicela ubheke kuqala kuya isazi futhi Naturopaths. Sizungezwe omningi imithombo yemvelo lesi sici, okuyinto kuzokuvumela ukugcina intsha, ubuhle nempilo iminyaka eminingi. amaphilisi Ukwamukelwa B8 senalungisiswa umcimbi izifo ezithile e umzimba kuholele ukungabi nakwenzeka kwento nokwenziwa ukudla ezivamile, noma uma kudingwa ethile yokwelapha lwemithi, okuyinto udokotela. Naphezu kweqiniso lokuthi amavithamini ziwusizo kakhulu, kungukuthi Kunconywa ukuba isetshenziswe ezimathonsi. Bebodwa akumele idliwe nhlobo, noma kunjalo, ngaphakathi kohlaka a eside Yiqiniso.