Ngingaba udle emva Amazing? Yebo, futhi kubalulekile ukuthi yini ukuba adle.

Entwasahlobo nasehlobo sihamba ejimini futhi aerobics amakilasi zidayiswa ikakhulukazi kahle. Nokho, ekunciphiseni amafutha mass futhi ukwanda yemisipha kudlala enkulu indima umsoco. Ngaphandle umsoco ofanele wena okulahlwayo ukufudumeza emoyeni emahholo. Ngingaba udle emva Amazing? Kunalokho, kumelwe lowo muntu ukubuza, yini esingayenza futhi okufanele adle "ngemva lwemishikashika."

Kunezinganekwane ukuthi ngemva ukuqeqeshelwa kwesisindo akunakwenzeka amahora 6-8-10. Ningakholwa uma ungadli, umzimba wakho nje uqala ahlukanisa nezicubu imisipha ukondla ingqondo elambile. Amaphrotheni ngenkathi iguqulwe ngempumelelo yi-glucose. Uma umzimba ufakwa Ifisa ukuba isikhathi eside, ayeke zonke izinqubo Anabolic - ngisho imisipha ngeke ukwazi ukuyibuyisa. Imisipha ezincane, kancane umzimba uya. umzimba basal ngesikhathi isikhathi eside semi yokulamba okunciphisa umzimba angase ancipha kakhulu - kufike ku-600 kcal ngosuku. Uzothola ukungakhululeki elambile futhi - kanye isisindo isazoqhubeka uhambe kancane kakhulu. Ngakho-ke, umbuzo othi "Ingabe Ngidla emva Amazing" Impendulo: "Aniboni yini nje kungenzeka, kodwa kuyadingeka."

Thina siqale ingxoxo kuyini akunakwenzeka. Akunakusetshenziswa musa amanoni. Iphuzu liwukuthi hhayi ukuthi abalobi abaye bavumela ukwesaba jikelele futhi ukholelwa ukuthi amahemuhemu mayelana "ingozi" amafutha. Iqiniso ukuthi ukubambezela ukumuncwa amaprotheni kanye carbohydrate. Futhi emva Amazing kubaluleke kakhulu ukuthi ukudla okumahhadla nomoya-amino acid ngesikhathi hit igazi. By the way, bangaki edliwayo emva Amazing? Ukushesha, ngcono. Yiqiniso, akufanele aphonse dumbbell futhi ngqo egumbini ukuhlanza banana. Ekusebenteni, kuvela ukudla ngokufanele ngokusebenzisa imizuzu 32-35 emva usuqedile ukutadisha. Noma, okungenani, ngaphambi kokuphela, ngemuva kwehora lokuqala umsebenzi emzimbeni wakhe.

Yidla kwesokudla kubaluleke kakhulu. Futhi nakuba umbuzo "Ngingaba udle emva Amazing?" Ungaphazamisi wena, usadinga ukuqonda ukuthi ukudla okusheshayo - akusho ukuthi ukudla ngokushesha ugxile. Ngakho-ke, ukukhetha ukudla kufanele wasondela ngokucophelela.

Inkukhu, yenkomo iphilile, cottage shizi no amaqanda - ukudla okuhle kakhulu, kodwa akuyona imikhiqizo ukuthi kufanele abe ngokushesha ngemuva ukuqeqeshwa. Yini inkinga? Iqiniso ukuthi ukudla yamangqamuzana kanzima futhi eziyinkimbinkimbi. ukugaya wakhe badinga eningi umzamo nesikhathi. Yini okumelwe uyenze? Yidla noma iyiphi Amabha amaprotheni, a ekhethekile amaprotheni unikina nge whey amaprotheni. Ziyakwazi ngokuvamile sibonga kakhulu futhi fast digestible kakhulu ewuketshezi futhi elilungile acid acid kwengoma.

Kufanele udliwe kangakanani amaprotheni emva Amazing? Kusukela 0.3 kuya 0.5 g ngalinye esisindo kg. Lokhu kusebenza nabantu abakuphila isisindo iseduze ekahle. Uma kuphambuka kakhulu, ukubala kumele kwenziwe okungcono kuwe ukubaluleka isisindo. Ngokwesibonelo, uzindla 90 kg, nokunye okunjalo - 60. Ngakho, udinga ukudla 18 kuya ku-30 amagremu amathathu amaprotheni okumsulwa ngokushesha ngemva kokusebenza emzimbeni. Qaphela ukuthi lokhu akuyona mass yesixazululo siphelile, okungukuthi isisindo amaprotheni, okuyinto kufanele eziqukethwe isixazululo.

Yini enye kubalulekile ukuxoxa ngemva uyilungisile indaba yakho noNkulunkulu umbuzo ukuthi kungenzeka ukudla ngemva Amazing? Eyesibili ingxenye ukudla ngemva Amazing. Okungukuthi carbohydrate. Ningesab asizisoli ucwaningo luye lwabonisa ukuthi ukuthola amanoni carbohydrate ngemuva yokuntuleka amafutha kunzima kakhulu. Kuyinto abakhuthele rat uchungechunge esenana ukuguqulwa carbohydrate ku amafutha, umuntu ofanayo ngesikhathi kufanele adle ezingaphezu kuka-200 amagremu carbohydrate ukuthi ulindele elakho ithuba. Enye into - carbohydrate kungathiya inqubo kwesisindo, ngoba ngenkathi they are emzimbeni sokudiliza amafutha awufiki. Kodwa ngemva ukuqeqeshwa imisipha udinga ukusekela. Ngakho-ke ukudla 0.2 g carbohydrate ngayinye kg isisindo ekahle. Futhi kungase kwenzeke into eyivelakancane lapho carbohydrate okuhle nokubi kuthiwa ezazijikeleziswa. Lokhu kusho ukuthi nawe ungadla amnandi, kodwa hhayi kakhulu. Ngokwesibonelo, ngo-enhle ukubeka kg 60 12 g carbohydrate. Kumayelana 100 amagremu yogurt engenawo amafutha, kodwa kuhle amnandi. Noma nawe ungadla isigamu banana. Noma apula encane.

Manje umbuzo uwukuthi, "Ngingaba udle emva Amazing?" Ingabe ungafaki ngawe ekupheleni efile. Uyazi ukuthi ukudla kubalulekile, ingabe ngisho ukuthi kungakanani nawe ungadla. Quantitatively ulwazi eqondile kuyokusiza wenze izinto zenzeke.