Yini okufanele ngiyenze uma izwi esehambile

I vocal izintambo - idivayisi eziwusizo kakhulu emzimbeni womuntu. kanjani ukulondoloza unaphakade ikhono lazo esiyingqayizivele ukudlala imisindo? Ngaphambi yiziphi izingozi ayikwazi ukumelana izwi lethu, uma kungenzeka azigweme? Okufanele ukwenze uma elahlekile izwi lakhe, futhi uthathe isinyathelo ngokushesha phambi kwezilaleli? Kuleli kanye nezinye izinto eziningi, kuzoxoxwa ngakho esihlokweni sethu.

ngokuvamile ukulahlekelwa Voice inkinga isizini ashisayo, lapho abantu ukoma neziphuzo ezibandayo eqeda. Yezwi esibhekene "ukushaqeka", lapho ukushisa kukhona abukhali lokushisa iconsi, futhi uphendule le hoarseness ukucindezeleka noma ngisho nokulahlekelwa izwi ngokuphelele.

Phakathi umkhuhlane abandayo futhi kungaba ukuveza theku noma ukuthatha, ngoba abangela ukuvuvukala kanye ukuvuvukala umphimbo. Ngenxa yalokhu, iphimbo kungukuthi encishisiwe kwimodi yabo evamile.

Voice ingakulahlekela ngenxa unentshiseko yezwi. Uma umuntu isikhathi eside uthi (ofunda umbiko, kuyisifundo noma inkulumo, njll), emisipheni uhlangabezana zicindezeleke. Ukuba a ukuhlekisa emphinjeni, ukoma futhi ubuhlungu. Lokhu kusho ukuthi nemisipha yakho Kuyaphuthuma ukuphumula, kungenjalo kuyoba ukulahleka izwi. Yini okufanele ngiyenze ukuze uvimbele lokhu ukuthi kwenzeke?

Phakathi inkulumo nezilaleli hhayi overexert nezintambo zazo, ungakhulumi inomsindo kakhulu. isigqi Jwayelekile, timeouts njalo enkulumweni ukubamba umoya yakhe aphuze namanzi amanye - ukuthi izindlela inkulumo ukufunda nokubhala, futhi lapho abantu bakuthola kulula ukuqonda ulwazi, futhi impilo yakhe neze ingozi. Ngemva isikhathi eside overvoltage yephimbo odokotela batusa ngokushesha ashisayo Itiye isiphuzo futhi yidla uju.

Kuthiwani uma ithole ngezwi? Okokuqala, kudingeka uthintane onguchwepheshe, ngoba ukulahlekelwa izwi kuyingozi ngisho isikhathi esifushane kanye self akuvunyelwe. Kuphela udokotela angaba kahle ukuxilonga izifo futhi linqume ukwelashwa okuphumelelayo kanye nezinqubo ezidingekayo emnyangweni Physiotherapy.

Ngaphezu izidakamizwa, udokotela ezinqunyiweyo, ukwelashwa ngokomzimba isikhungo sokunakekela impilo zingakwazi ukuthi zelashwe futhi amakhambi abantu ezisetshenziswa uma kungekho izwi. Okufanele ukwenze ngokuhambisana iseluleko zabantu? Kunconywa ukusebenzisa efudumele kuphela (hhayi ashisayo) isiphuzo: lamanzi esiphethu, ubisi (ungakwazi mix kubo), isiphuzo nge-ginger, uju nolamula, berry juice. Phakathi amakhambi abantu ukwelashwa emphinjeni ketshezi kanye nenye uju, ibhotela kanye banana puree, ezithinta kakhulu ukuzivikela impahla. Kuyasiza nge ukulahlekelwa izwi futhi gargling decoction kanye ukumnika esikweyoku, chamomile, lemon namafutha. Kungaba kuhle ukwenza eziningi umusi inhalations nge nekufakwa okwelapha amakhambi (marjoram, sembabazane, sage).

Nokho kuthiwani uma izwi ekuqaleni? Ngalesi sikhathi kungcono ukuyeka ukubhema, ukudla okubabayo, ngiphuza notshwala. Kodwa kungase kube chocolate nge iphesenti eliphezulu cocoa ibhotela (75% nangaphezulu), ngoba ukuthi onjalo uwoyela kunomphumela ukuthambisa.

Awukwazi uphakamise izwi lakho, futhi ukukhuluma umnyenyezo. Futhi kungcono kukhawulwe zokuxhumana inkulumo - kube usuku buthule noma ezimbili. Phakathi nalesi sikhathi, nemisipha yakho ukuphumula, njengoba kufanele, futhi ngeke ukuba bazwelane kakhudlwana ukwelashwa.

Nciphisa umthelela yephimbo ka ezintweni ezenzeka ngaphandle: umsakazo, i-TV, umculo, kanye ngoba nemisipha ngokomzwelo wemvelo baqale uhlobo lapho usebenzisa le amadivaysi. Abaculi be-opera ukuthi yini okumele uyenze uma izwi wayesehambile. Bengakhulumi futhi kuthule lokuvuselela amazwi abo esiyingqayizivele! Ngakho-ke, i-Uma uchitha isikhathi esengeziwe athule, landela zonke izincomo likadokotela, usebenzisa amakhambi abantu, ngokushesha izwi lakho emuva kuwe.

Okungafanele kwesokunxele bengakhulumi ngesikhathi esifanele futhi ungacabangi ukuthi ungenzani uma izwi ulahlekile kufanele landela umthetho elula: kubanda ukugqoka izicathulo manzi efudumele, isigqoko kanye isikhafu. Kuyinto lezi zinto uyosindisa umzimba wakho kusuka hypothermia, futhi yakho ukuxhumana ngezwi - kusukela hoarseness kanye hoarseness.

Kungaba kuhle ukuba afunde indlela yokuphefumula okuthiwa yogis, amaphaphu impela nje, kodwa umoya kahle futhi ngendlela enhle kakhulu kucace amalaka.