Yini ongasinikela ingane yakho ngezinyanga ezingu-3? Imenyu ngomntwana ezinyangeni ezingu-3

odokotela abaningi bayavuma ukuthi elicinene ukudla okuqinile ingane usungaqala ukunikeza kuphela isigamu ngonyaka. Kuze kube yileso sikhathi, ingane kufanele fed ubisi lukanina noma uketshezi Izingxube-esikhundleni. Nokho, ochwepheshe be-International Health Organization akholelwa ukuthi nokuyenga kuboniswe izingane zisencane, kodwa kungaholela ukushoda yensimbi nomthelela ekukhuleni umntwana.

izimiso Jikelele ukudla

Njalo umama onakekelayo ukubuza imibuzo ngalokho ongasinika ingane yakho ngezinyanga ezingu-3 wokuphila, futhi wabahlulela ngezinga elingakanani. Norm izinsana ngalesi yobudala inani ukudla elilingana 1/6 yesisindo sayo. Kunoma ikuphi, ingane kufanele adle okungenani 1/7 cishe usuku lonke. Isisindo libe linye kuhlobane ngokuqondile isisindo sengane. Ngakho-ke, inani lansuku zonke mayelana 1 kg (1 ilitha ubisi / ingxube).

Ngu izinyanga 3 izingane kufanele acabangisise kusuka 4.5 kuya kwezingu-8 kg (nokwanda kusuka 55 kuya 65 cm). Ngalesi ubudala, isivele kungenzeka kancane kancane ukususa yokudla 6th. Khona-ke kunye kuyoba mayelana 200 Endabeni ibele umama kufanele ukuthi umntanakhe sucks ngokuphelele ubisi. Yini ongasinikela ingane yakho ngezinyanga ezingu-3 imikhiqizo eyengeziwe? Esigabeni sokuqala kungaba busuka ukuyenga kwezinto ekhaya isikhuphasha kuphekwe amaqanda inkukhu, kodwa lokhu kufanele kwenziwe kancane kancane. Kungcono ukuqala nge 1/8 ingxenye (emajukujukwini isipuni). Uma ukusabela iguliswa emini azange abe, unganikeza ingane yakho eyodwa kwezine isikhuphasha, bese isigamu. Nokho, ngokuvamile kakhulu lokhu Kunconywa (kuze kube izikhathi 3 ngesonto). Juice ingane ezinyangeni ezingu-3 kunikezwa kuphela kadokotela.

Kubalulekile futhi kulesi sigaba ukwenza esimisweni yokudla. ibhulakufesi Okokuqala grudnichka kufanele kube 6.00 ke njalo emahoreni 3.5 kuze 20.00.

Lapho ukuqala ukudla okuqinile

ochwepheshe abaningi bayavuma ukuthi ukwethula ukudla ekuqhakambiseni grudnichka imenyu izindleko izinyanga 4 kuphela, kodwa zonke izindaba okufanele ixazululwe ngu kudokotela wezingane. Uma ingane ekwenza kahle, yena unalo isisu oqinile, futhi akukho ukuthambekela komzimba, ungakwazi ukuhamba ngokuphepha ku nokuyenga, futhi kusukela isencane.

Lapho ekudluliseleni ukudla kwezinsana kubalulekile ukuqapha isimo sakhe futhi isifiso sokudla. Kuyaqondakala ukuthi akuwona wonke ukudla Site ingane encane (3 izinyanga). Komorowski, isazi sezifo zezingane odumile Russian kanye Blogger, uthi izitsha yokudla kufanele inikwe kuphela ngesipuni, nakuba esimweni semi ketshezi. Lokhu kusebenza futhi okuphekwe amaqanda isikhuphasha buhlanjululwe ngobisi, nemifino puree nemifino ogayiwe. Unganikeli izingane ukudla ezimbili ezintsha aphelele. Ukuze uqale nge isisu ingane umzimba ukujwayela eyodwa, bese kuphela kuze kube komunye. Ngemuva kokungena yokudla zokwenezela kuyadingeka ukuba banake ukuziphatha kwengane, isifiso sakhe ukwamukela ukudla entsha, ukuma umbala sezinyawo zakhe, izinguquko igesi ekwakhekeni, khona komzimba.

Endabeni yokudla yokufakelwa imikhiqizo eyengeziwe ungazama ukwenza kusukela ekuqaleni kwenyanga yesithathu yokuphila. Uma komthombo umsoco ingane namanje webele ke ukwandisa imenyu eliseduze 15 ngesonto th. Kubalulekile ukuthi ukudla ngakunye ukusuthisa yabekwa ukufudumeza ukwelashwa, bese ochotshoziwe ngokucophelela. Too ukudla okuqinile sezinyanga ezingu-3 ingane ngeke owakwazi ukuyazi kahle, ngakho-ke kufanele kube ukungaguquguquki-semi ketshezi.

Kanjani ukuqala ukudla okuqinile

Ngasekupheleni ngenyanga yesithathu yokuphila kwakhe, umntwana zinganikwa ephansi allergenic rasprobovat imifino kakhulu. Izingane elidla ukudla kunomkhawulo ubisi, noma yimuphi isandiso imenyu kuyadingeka ngoba umphefumulo.

Ekuqaleni, umntwana angakwazi push ulimi ukudla, ukuba nemibimbi kakhulu ubuso bakhe. Nokho, ngemva isidlo esisha selinambithile, isifiso womntwana kuyothuthuka ngokuhamba kwesikhathi. Yini ongasinikela ingane yakho ku 3 Ezinyangeni zokuqala ibhizinisi? Yiqiniso, imifino kuphela nomqulu omncane. Esokuqala amasonto 2-3 Kufanele ukhonze kuze 3 amathisipuni ngosuku. Ngenisa izitsha ezintsha ukuze ngibe seduze kakhudlwana dinner, ngaphambi yokudla main.
Kunconywe ukuqala izaqathe noma amazambane. Imifino kumele kungancipha esimweni semi ketshezi. Pheka kubo ambalwa.

isanqante puree

Ngaphambi imifino ukupheka kumele kahle siyakazwe futhi bahlanza. Isinyathelo esilandelayo ukuzisika isanqante yizicucu amancane ukuze ukupheka ngokugcwele kahle, futhi amanzi ngeke ekhishwe zonke izakhamzimba. Ukuze kushunqe kumele kube cubes ngu-1 cm. Pieces of yemifino kufanele baphathwa ezishisayo kuze ngamathumba kuze iningi kwamanzi (imizuzu 25-30).

Uma izaqathe uzoyiqonda ukuthungwa elithambile, kufanele Sula esikrinini noma blender. Mix ecubuziwe Kunconywa nge ubisi olufudumele kungekho usawoti wanezela. Livu pha ukuze ungeze iconsi isidlo zamafutha omnqumo.

amazambane abondiwe

Lokhu dish kungenzeka uzilungiselele ngezindlela ezimbili. Ngokungafani nezinye imifino (ambalwa), avunyelwe ubilise amazambane. Kuze kube yimanje, kufanele ukugeza uthathe yizicucu ezinkulu ke beka ebhodweni koqweqwe lwawo futhi imizuzu phezu ukushisa ongaphakeme. Inhlabamkhosi amazambane akudingekile, njengoba amanzi ngizoya zonke izakhamzimba. Ngaphezu kwalokho yemifino puree wayixova futhi ixubene ubisi esimweni semiliquid. Ukulungisa amazambane kufanele steamed akuqede yizicucu amancane, ukuze ekugcineni akukho core uhlala okuqinile.

Puree yemifino izingane (3 izinyanga) ungakwazi ukwengeza wesithathu isipuni samafutha we-oliva.

Lure okuxubile

Uma ingane iyaphendula kahle yemifino ngalunye ngokuhlukile, khona-ke usungaqala ukuhlanganisa nabo. Okokuqala, ungakwazi ukunikeza ingane yakho i okuxubile amazambane ecubuziwe kanye izaqathe. Khona-ke kancane kancane kufakwe ekudleni kanye cauliflower, futhi ithanga broccoli, futhi zucchini. Odokotela abaningi sivumelekile ukunikeza izingane nemifino ngisho itheniphu, kodwa lezi mikhiqizo enjalo esemncane akunconyelwe ziklabile.

Lungiselela imifino ezikahle ngamunye, njengoba omunye wabo angase abe ukupheka, kuyilapho ezinye isiqala nje ukufinyelela ukungaguquguquki esithambile. Ingxube kubalulekile ukunikeza ingane kuphela njengoba puree ketshezi. Kuyaphawuleka ukuthi amazambane eqhukethe isitashi, ngakho-ke akufanele bube ngaphezu kuka servings nengxenye. Indlela ukondla ingane (3 izinyanga), uma ine yokungezwani komzimba ukuze ezifana imifino enombala like izaqathe kanye ithanga? Kulesi simo broccoli enhle, ngoba iqukethe umsoco omningi kunanoma iyiphi enye kuvunyelwe izinsana ukudla.

puree okusemathinini

Kubantu abaningi esikhathini ebusika, ayikho indlela ukulungiselela ukudla aphelele kusukela izithako fresh, kodwa ungapheli amandla. Nweba ingane (3 izinyanga) futhi imenyu zingenza ngosizo imifino ekheniwe. Bathengisa kuthiwa ngomumo portioned waligingqa ku izimbiza.

Lapho ekhetha ukudla aphelele ezinjalo kufanele sinake hhayi kuphela ngosuku lokuphelelwa isikhathi, kodwa futhi indlela yokwakheka puree. Kufanele zihlanganisa kuphela imifino kanye amafutha yemifino (usawoti kuvunyelwe). Uma ingxenye seaming iqukethe isitashi noma iyiphi izakhamzimba, it is hhayi Kunconywa lokondla izinyanga eziyisithupha kwaze kwaba yilapho uhlelo ingane esingavamile sokugaya ukudla akuyona sekuphelele. Namuhla sibona embizeni ngezithelo ecubuziwe ezitolo, ku ilebula okuyinto umbhalo "3+", noma "abantwana akuvumelekile ukusuka ezinyangeni ezingu-3." Lokhu ngokuvamile kuletha abazali acabange okuthiwa izinyane ngalesi yobudala kufanele kakade amagonandoda, futhi ama-apula kanye amapetshisi. Kubalulekile ukuqonda ukuthi isithelo esiswini grudnichka kungaba yingozi kakhulu. Ngaphambi kokuthenga la okhamiwe wahlanganiswa njalo kufanele ubonane nodokotela wezingane kanye Udokotela awe-aleji.

Vegetable isobho

Ekwenzeni ngenyanga 4th ungaya umbono entsha imenyu kuhlanganiswe. Vegetable isobho iphekwe kakhulu ukumane. Ukuze wenze lokhu, geza sika amazambane, u-cauliflower, noma broccoli, izaqathi. Ngokusho iseluleko udokotela we ungavala beet, iparsley usawoti kancane.

Bilisa isobho amahora mayelana nengxenye. imifino lelungiselelwe kahle wayixova a puree obukhulu. Ngemva kwalokho, engeza umhluzi kancane ukuze ingxube kwaphela. Kodwa lokho ongasinika ingane yakho ngezinyanga ezingu-3 uma amazambane ukungabekezelelani? Kulokhu, isobho yemifino ungayithola enye semolina. Nokho, kufanele uzilungiselele ngokwehlukile nezinye izithako. I isobho nakanjani wengeze 1/2 isipuni samafutha we-oliva. Livu pha ingcosana elincane usawoti.

Izinkinga ngamandla izinyanga 3

Izingane eziningi ngalesi yobudala uyayibona ukwehla iphango. Lokhu kungenxa ikakhulukazi ukuze nokuthuma ekudleni ukudla entsha okunomsoco. Kulokhu, ukuphoqelela ingane ukuba idle ngamandla akufanele kube. Kungcono ukushiya wedwa sondle ngokuzayo ekuseni. Enye into, uma umntwana kakhulu abangondlekile usuku lonke. Mhlawumbe ayenakho izinkinga wokugaya ukudla, ngakho kufanele ushintshe Ukudla.

Futhi, omama abaningi sizibuza uma zabo ingane 3 izinyanga: "? Yini ezidinga ukutholelwa ukudla, uma ingane yakho izenzo diathesis phezu kobuso balo lonke imikhiqizo emisha" Kulokhu-ke kudinga yokudla kanye ezifanele ukwelashwa okukhethekile, okuyinto aqokwe udokotela ukuba khona.

Uma ingane enqaba ebeleni, nakuba iqala ukumunca ngomdlandla, ngakho-ke ubuhlungu ezindlebeni (otitis abezindaba) awokuthi.