Ikhaya Nomkhaya, Izilwane ezifuywayo
Yini opholile ngoba izinja kangcono?
Ake sibheke izinhlobo ezine ezivame kakhulu sedatives, okuncike izithako herbal ifakwe. Njengomthetho, umphumela yabo ngempela esithambile, kodwa ngoba ukwazi kucacile, isimo ukucobeka uyalandelwa.
Valerian - the sine ezijwayeleke kakhulu izinja ihlinzeka umphumela okulalisayo, okuvumela ukuba kuzuzwe ezolile futhi aziphumulele. Iseluleko wezilwane uma nokuduma ngaphambi kokuvakashela emtholampilo ngaphambi kokuhamba nokunye. Lapho umthamo yakhelwe kahle ingasetshenziswa izinsuku ezimbalwa. Ezimweni lapho ukucindezeleka kungenziwa wabikezela (uhambo, imibukiso), kungcono ukuqala ngosuku olwandulela ethola valerian (izinsukwana). Isikali - kusuka 5 kuya ku-15 amathonsi (ngesisindo). Enye inzuzo yokuhamba kwesikebhe valerian ukuthi usebenza njengomhloli antispasmodic, okuyinto ebaluleke ezimweni lapho isilwane kuhambisana ukukhathazeka ngisho ukuphazamiseka emathunjini (uhudo). Valerian izinja nolaka akulungile.
Izinja ukuthi baye bazwakalisa intshiseko nolaka ukuvuleka nokucindezeleka besabe, nongebonwe passionflower.
IBaikal skullcap kubhekwa emangalisa kakhulu utshani opholile. Uyakwazi ukubhekana ngisho namacala oyingozi futhi ezingalapheki ukungezwani sezinzwa. Ngaphezu kwalokho, kwenza kubelula ubuhlungu. Scutellaria baicalensis siboniswa excitability eqinile, kulandele eliqhaqhazelayo kanye neuropathy nerve hypersensitivity. Tincture ukulungiselela utshwala (70%, 1: 5). Isilinganiso esithathwa izinja Kuthi kancane kulokuthi umuntu. It zokhahlamba kusuka 5 kuya 20 amathonsi (ngesisindo) kabili ngelanga.
Pharmacy wezilwane bayindlala kakhulu ukupholisa "Cat Baiyun" futhi "Fiteks" ngesisekelo okuyinto zihlanganisa valerian futhi motherwort ngenhla. Isikali ngoba inja ngayine inezidingo zayo kuncike isisindo kanye nemvelo (amabutho) Ukukhathalela (bheka imiyalelo).
Konke lokhu amathuluzi asetshenziswa kuphela lapho kudingeka empeleni (hhayi ezinhlelo ezivimbayo futhi hhayi "nje uma"). Umthelela ephawuleka kakade isigamu sehora ngemva ukungenisa (ngezinye izikhathi kamuva). Ngakho, uma wazi ukuthi ukucindezeleka isilwane sakho akunakugwenywa, ake owodwa wale mikhiqizo kusengaphambili (ngehora) - kanye inja kuyoletha injabulo kuba lula.
Nokho, masikhumbule waphinda ukuthi izidakamizwa, esahlanganisa inja eyodwa angeke kube nomthelela ngakolunye. Ngaphezu kwalokho, ezinye izingxenye kungaholela ukusabela nomzimba. Kulokhu kungcono bazama okunye okuhlukile.
Uma esiphezulu Isikali avumelekile akunamthelela, musa ukwandisa umthamo. Dedela leli thuluzi futhi uzame ukwenza izinto ezintsha.
Esithobayo ngoba izinja ayisetshenziswa emva kokuhlinzwa kanye izinzwa. Akwamukelekile futhi inhlanganisela yalokhu opholile amakhambi nge antidepressant noma sedatives.
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