Yini ukukhwehlela ukukhuluma?

Ukukhwehlela - uphawu, okuyinto ngokuvamile esingasoze unamathisele ukubaluleka okukhulu. Futhi iqiniso liwukuthi, ezimweni eziningi, kukhwehlela amuke ngokwa ngemva kwezinsuku ezimbalwa, futhi sikhohlwe ngokuphepha ngakho. Nokho, zikhona izikhathi lapho ukhwehlela akunjalo "ingozi" futhi kungase kube uphawu ilungu elithile lomzimba wethu kuze kube sekubeni khona izinhlungu zokugula okungathí sina. Ake sibheke ukuthi kungahle kubangelwe ukukhwehlela nendlela yokubhekana naso.

Okokuqala, kufanele siqonde ukuthi ukukhwehlela kuyinto reflex oluvikelayo i umzimba okwenzeka eziphendula ukucasuka womphimbo engenhla ipheshana zokuphefumula. I ukucasuka kungadalwa igciwane, zamakhemikhali izici lokukhanda. Ngakho, ukukhwehlela elula singenzeka hhayi kuphela emakhazeni, kodwa futhi ngoba izifo ezibucayi ezifana nenyumoniya, ukucinana kwemigudu yokuphefumula, isifo sofuba ngisho nomdlavuza wamaphaphu. Umbuzo uwukuthi indlela kutholakale imbangela yokushona ukukhwehlela futhi ukhethe ukwelashwa okufanele.

izinhlobo ukukhwehlela

Kuye izimpawu ahlukaniswe ukukhwehlela ezimanzi futhi omile (elikhiqizayo noma okungezona elikhiqizayo futhi, ngokulandelana):

• Ukukhwehlela ephelezelwa phlegm. Lolu hlobo ukukhwehlela ngokuvamile uphawu, imfuluwenza, i-pneumonia, ukucinana kwemigudu yokuphefumula, sinusitis, isifo sofuba. Isikhwehlela kulezi zimo kubangelwa ekuqongeleleni namanzi emaphashini noma kwezinye izinhlaka zeNhlangano ipheshana zokuphefumula. Ukuze izifo ezahlukene libhekene imibala ehlukene kanye isikhwehlela isakhiwo. Ngokwesibonelo, ubomvu ziwuphawu izifo ezibangelwa amagciwane, umbala isikhwehlela ibuthuntu livela yokumelwa yinhliziyo.
• isifuba esomile, eyaziwa nangokuthi "namagxolo" maningi amathuba ukuthuthukisa ekuphenduleni ukuchayeka nomzimba futhi ezizihluphayo, ezifana intuthu noma uthuli. Ngesikhathi esifanayo, abanye imikhuhlane kungabuye ephelezelwa isifuba esomile. Uma uphawu siba sibi ebusuku, lokhu kungase kube uphawu lokungabi bronchospasm futhi senhliziyo. Isikhathi eside isifuba esomile Ungomunye izimpawu somoya.

Njengoba ubona, iningi izimbangela ukukhwehlela hhayi ayinangozi ngakho. Ngakho, musa ukufunda isikhathi eside ukuba sibekezelele le uphawu futhi uma ukhwehlela ihlala izinsuku ezingaphezu kwezingu-5-7 - uxhumane nodokotela wakho.

Indlela esiphatha ngayo ukukhwehlela?

Njengoba ukukhwehlela kuyinto reflex zokuzivikela, umzimba, akufanele ukuyiveza, ngoba kusiza ukusula yomoya. Kunalokho, kufanele uthole futhi welaphe imbangela.

Njengoba kungenzeka uye ukuyichaza, impatho ukukhwehlela incike yini imbangela. Njengoba kukhona inqwaba izifo ukuthi kungabangela ukukhwehlela, ukwelashwa ngaleso sikhathi kufanele udokotela emva lesi sifo sitholakale. Nazi ezinye iziqondiso jikelele sendlela yokuphatha uhlobo oluthile ukukhwehlela:

• Imithi elwa namagciwane asetshenziswa kuphela ezimweni lapho ukhwehlela kubangelwa isifo esibangelwe igciwane.
• Imithi eyaziwa ngokuthi mucolytics asetshenziswa ukuze akhulule ukukhwehlela futhi ashukumise expectoration.
• ukusiza Abaningana impela ngempumelelo ukuba abhekane ngokuphumelelayo nesitha ephefumula ukukhwehlela.
• Lapho isifuba esomile kufanele baphuze mayelana 1.5 amalitha amanzi ngosuku liquefaction ka isikhwehlela.

Kubalulekile ukuqonda ukuthi ukwelapha ukukhwehlela kufanele sigcwaliswe ngokuhlanganyela ekwelapheni lesi sifo ecashile, njengoba ukucindezelwa nje lokhu uphawu akusho ukwelapha kwakho lesi sifo. Ngaphezu kwalokho, ngisho noma kukhwehlela kubangelwa "non-sina" isifo ngaphandle kokwelashwa ngokushesha kungaba chronic singaholela ezinkingeni ezingathí sina.