Yini ukupheka kusukela serum: zokupheka

Lapho baba muncu ubisi exfoliates esenziwe ibe okumnandi cottage shizi. Kodwa yini ukupheka kusukela whey, okuyinto kungaphezu ushizi? Omama abaningi abasemakhaya awazi impendulo yalo mbuzo nje batheleka umkhiqizo oluyigugu. Futhi ukuzonda ngesizathu esihle. Ngempela, lolu ketshezi ayevumela aphuzi eqhukethe izinto eziwusizo ukuze impilo. Acidosis acid amagciwane abizwa kahle isibilile inhlama. Pancake on serum kukhona aluhlaza kakhudlwana futhi ezithambile. Lokhu imikhiqizo yobisi aphansi e fat kuka amasi noma iyogathi, ngakho-ke Kunconywa ukuba asebenzise kulabo ulandele sibalo. Bambalwa abantu bazi ukuthi ingalungiswa kusukela lot serum izitsha ezahlukene - ukusuka isobho breads kophudingi kanye Cocktails. Lesi sihloko iqoqo zokupheka, okuyinto ahlelwe elibilile ubisi umkhiqizo uhlu izithako.

kurz

Kodwa kuthiwani inkambo main? Yini ukupheka kusukela whey kusukela ushizi kuya wesibili? Nansi iresiphi kurz. Half a amakhilogramu kafulawa hlenga, engeza isipuni sikasawoti. Senza ku ushona egqumeni futhi uthele ngesigamu ilitha serum. Uxove inhlama. Thina alisibekele ithawula futhi unike ukuma for isigamu sehora. Ukuze ukugxusha ukuthatha amagremu ezingamakhulu amabili yenkomo ngaphandle amathambo, inkukhu kanye nenhlanzi ezimhlophe bese nilahlekelwa nge isibani ngokusebenzisa grinder inyama. Esikhathini yenkomo add parsley oqoshiwe futhi dill, usawoti ke, inkathi upelepele obomvu nesinamoni. Sizama ukushayela amaqanda amathathu ingilazi yamanzi. Uxove inhlama, ukuhlukanisa ngesigamu. Unikezele ngezinsizakalo ku-kumiswa e ukushuba 1.5 mm, uthathe imibuthano usebenzisa inkomishi. Ngo ngamunye ukubeka ukugxusha futhi eligoqiwe imiphetho lo msila. Bilisa anosawoti amanzi abilayo njengoba amadombolo, cishe imizuzu engu 5-8. Kuvuna skimmer futhi ukukhonza wavutha ukhilimu omuncu. Futhi ngesikhathi esilandelayo uma ezibuza ukuthi ukupheka kusukela serum, uyofuna ukuphinda linga ngamasu ahlukahlukene ngenhloso kurz.

hashi

Ngokuvamile lokhu isobho ehlobo abandayo enziwe kvass noma kefir. Awu, lokho kungenzeka ukuthi wenziwe whey - engaphansi oily kuka ayran noma yogurt? Super aqabulayo isobho elishisayo. Ungakwazi Yiqiniso, ukwandisa caloric yayo, ukuxuba serum namanye inyama umhluzi. Kodwa lena i amateur. umsebenzi kokuqala inqubo sifana ukupheka Olivier. Thina ubilise amaqanda amathathu 6 amazambane izikhumba zabo. Kodwa ukhukhamba ezimbili esikhundleni fresh. Ngaphezu kwalokho, ngisho epanini sidilike ugongolo (200) of isithombo. Yiqiniso, ngeke akwenze ngaphandle amagremu angamakhulu amathathu isoseji (mhlawumbe ngabhema). Konke lokhu imayonnaise lona yenza ingxenye yesine ihora. inani elincane amanzi acidified ne kalamula. Igeleze ukugcwaliswa e yethu "isaladi." Manje chaza isidlo whey ukuze ukuvumelana oyifunayo. Isizini ngosawoti. Mboza pan ne isobho bese uyalikhipha esiqandisini okungenani ihora. Khonza nge oqoshiwe anyanisi oluhlaza kanye dill.

Pancake nge apula ukugcwaliswa

Yini ingenziwa whey pancake okumnandi, it akuyona imfihlo. Lo mkhiqizo ngokuphelele inhlama raspushivaet. Xova, njengenjwayelo. Thina uhlunga ezimbili izinkomishi kafulawa. Engeza amaqanda 2, 2 wezipuni ushukela, ingcosana usawoti, kalamula, soda, ingcosana slaked. Manje uthele inkomishi isigamu whey. Vymeshivayut Pancake Batter kuze iyunifomu. Udinga uyinike lonke, futhi okwamanje nokulungisa ukugxusha. Three ehlutshiwe imbewu apula ngeke uthathe cubes ezincane, engeza ziwuthenga ngezipuni yamanzi, uju kanye noshukela, deda lemon ikhasi. Okucima ngaso yonke kuze ithenda. Manje inhlama volem amabili isipuni samafutha zemifino. Govuza bese uqale bayobhaka eyomile ukuthosa epanini pancake. Mabangasho kudambe. Maphakathi Pancake ngamunye ukubeka isipuni esigcwele ngokugcwalisa futhi ukuyivula Roll. Khonza, abafafazwe bhotela.

Ibhotela iplamu ikhekhe

Yini wenze kusukela serum ushizi elimnandi? I-notebook Culinary ogogo bethu ungathola eziningi zokupheka. Phela, ngaphambi yimiphi imikhiqizo yobisi ukucutshungulwa maningalahli - asetshenziswa wonke epulazini. whey Ikakhulukazi. Sidinga nje ingilazi uketshezi. Kancane osuke usushisa kakade lizalele kuyo 10 amagremu of imvubelo elomile. Engeza spoonfuls ezinhlanu ushukela, amaqanda amabili, ingcosana kasawoti. Zingena kancane emafutheni zemifino kanye isiyaluyalu. Embankment isigamu ikhilo ufulawa bese uxove inhlama. Sisebenza ephuma indwangu yakhe bese uwabeka endaweni efudumele imizuzu engamashumi amane. Manje njengoba siyazi ukuthi yini ukupheka kusukela whey kungaba khekhe esihlwabusayo, ake plums. amagremu ayikhulu namashumi amathathu izithelo swill, unciphe ngesigamu, susa imbewu. plums Peresyplem noshukela nesinamoni. Phansi pan kwavula ngephepha Culinary, wagqoka nengxenye yakhe inhlama. Fafaza phezulu nge bhisikidi oluyimpuphu (izingcezu 5-6, kuye ngokuthi lingakanani). Ngezinye imvuthu okuthunyelwe iplamu. Prikroem ungqimba yabo yesibili inhlama, ikhekhe onqenqemeni zaschiplem. Smazhem isikhuphasha phezulu futhi wathumela wabhaka at degrees 150. Ngemva ihora elilodwa ikhekhe usulungile.

ikhabe cocktail

Summer ebusuku abafuna ukujabulisa obathandayo ezinye neziphuzo okumnandi. Isikhathi ukukhumbula ukuthi ingenziwa whey kusukela izaqheqhe cocktail ewusizo kakhulu. Vele kudingeka ngaphambi kwesikhathi ukuze kuphole umkhiqizo ubisi. Watermelon ukuncishiselwa isigamu kanye ekhethekile spoon for ice ukuncishiselwa kusuka uginindela nesithupha amabhola. Susa nabo egumbini efrijini imbala. lonke akhiphe uginindela Manje, engeza inkomishi eyodwa kwezine zawo orange juice futhi amabili wezipuni of ukhilimu okusajingijolo isiraphu. Beat ingxube nge mixer imizuzwana mayelana nanhlanu. Bathele chilled ingilazi serum. Enye phehla futhi. Ngo ingilazi ubude ukubeka amabili eqandisiwe ikhabe amabhola. Thela cocktail. Khonza ne straw, ehlotshiswe ingilazi amacembe Mint.

zabuna uhlobo

Pancake - ukuthi ingenziwa whey, uma esifushane. Iyashesha futhi kulula, kodwa kuvela awukudla esihlwabusayo. Ikakhulukazi lapho ondla ashisayo ukuze pancake, ngesiswebhu ukhilimu noma ujamu. Uxove inhlama kanje: Hlanganisa endishini, isigamu ingilazi whey nge ezintathu wezipuni kafulawa. Engeza ingcosana usawoti, iqanda elilodwa, baking soda phezu tip of ngommese. Manje - isipuni ushukela namafutha zemifino. Govuza kuze iyunifomu. Futhi manje sekufika semolina. Sasingalindeli ukuba? Asizange sixoxe ngalokho esahlukweni okulungiselelwe kusukela serum. Indlela uthi kule semolina ubisi umkhiqizo ukuzibonakalisa njengoba skrepitel zemvelo. Into esemqoka ukuthi lezinkezo ezintathu okusanhlamvu akazange adale izigaxa. Manke kusadingeka ukuba isikhathi zigcwala. Beka i-pan on umlilo, ungaba isigamu sehora. Bhaka pancake udinga emafutheni zemifino kuze brown golden.

Yini ukupheka kusukela serum e multivarka

Uma ekhishini une umsizi kagesi ke nalo ungakwazi ukupheka eziningi izitsha, saving time zabasebenzi. Masijabule guma: cishe zonke izindlela ehilela yogurt noma yogurt, ungakwazi shintsha izithako okukhulunywa lemali edingekile of serum. Uma usukulungele cottage shizi, uyakwazi ukulungisa kanye kwabantu ketshezi. Ake sibheke ukuthi yini ukupheka kusukela whey kusukela amangqanga e multivarka. Ikakhulu ungazihluphi, sihlala e-pancake efanayo. Inhlama iresiphi thina ekhonjwe ngenhla. Ukuze Multivarki kuba kuhlukile akukho. Serum kufanele kube emazingeni okushisa okuvamile. Ukungeza naso amaqanda, ushukela, usawoti, ufulawa, amafutha zemifino. Hlanganisa uphehle konke kuze ukunyamalala izigaxa. Futhi manje uqhubekele ukubhaka. Athambisa Multivarki uwoyela inkomishi zemifino. Khetha "Baking" Imodi noma "Zezıhlabane". Lapho lesi sitsha heats, uthele inhlama kancane. Bhaka nhlangothi zombili kuze luhlaza segolide.

"Chipollino"

Ingabe uyazi ukuthi yini ukupheka kusukela whey kungaba futhi ithenda ikhekhe? Nokho, ukuze ushayele le-dessert dish akunakwenzeka, ngoba abathintekayo ukudalwa eziningi anyanisi oluhlaza. Kodwa okokuqala, thina beat ingilazi whey ne amaqanda amabili kanye ingcosana kasawoti. Khona-ke engeza inyama nengulube - kungathi izingalo ezingamakhulu amabili amagremu. Thela isigamu ingilazi semolina eceleni zigcwala imizuzu emihlanu kuya kweyishumi. Ukungeza esilinganayo ufulawa. Three ushizi - isigamu ingilazi. It esiphazamisayo Batter. Ekupheleni ukusika anyanisi oluhlaza - efana izimpaphe "imilenze" emhlophe. Lokhu isithako kufanele kube okuningi - ngefomu oluyimpuphu izinkomishi okungenani eyodwa nengxenye. Amafutha amanoni ukubhaka, ukusakaza inhlama kuso. Bhaka kuhhavini osuke usushisa kakade isikhathi esingangehora. Lapho inyama egayiwe iphekwe, kuphole "ikhekhe." Yethu Ngosizo ingilazi usike sibe izingcezu round. Thina ubamba ndawonye ezimbili abanye sauce. Kungaba isoso, imayonnaise, tkemali, adjika, lwesinaphi - lokho okuningi ukunambitheka yakho. Hlobisa amakhekhe ulamula amagejambazo.

isinkwa esimhlophe

Sishilo kakade ukuthi serum ingalungiswa kusukela ngisho isinkwa abavamile. Kuphela isigamu ilitha lo mkhiqizo - nangaphakathi isinkwa esiphundu. Thina ashisise isigamu inkomishi whey, hlambulula it in isipuni ushukela, ukhweshe lwempuphu kanye iphakethe (10 g) of imvubelo elomile. Sabeka isipanji endaweni efudumele imizuzu 20 ukuze kuhlukaniswe asele whey ukuxubana amane wezipuni ushukela, amaqanda ingcosana kasawoti. Vzobem ukwakha Foam ukukhanya. Ngenisa phisa futhi wezipuni ezinhlanu amafutha zemifino. Manje engeza ngokucophelela ufulawa - kungase kudingeke ngaphezu kilogram. Uxove inhlama udinga okungenani angu-10. Mboza nge ucwecwe ubeke eceleni.

Ngemva kwesikhathi esithile, ngezibhakela futhi thina nokususa eligcotshiswe ngamafutha baking dish. Siyaligodla njengoba eliphezulu isigamu sehora. Uma kungekho isinkwa umshini ekhethekile, bese kuhhavini ukubeka endishini amanzi. Khona-ke isuse wafaka inhlama. Bhaka at 190 degrees cishe imizuzu engu-30-40. Khona-ke amafutha ibhotela futhi imenze ukuzimisela cishe isigamu sehora.

Sethemba, manje ukuthi yini ukupheka kusukela whey osale ushizi enyakazayo.