Ukudla kanye iziphuzoZokupheka

Elimnandi inkukhu kwamathanga kuhhavini namazambane futhi broccoli

Pheka ngamaholide wenza into mnandi futhi kwanelise ukondla zonke izimenywa. I asikisela ukuba zifunde ukwenza elimnandi inkukhu kwamathanga kuhhavini namazambane futhi broccoli. Nge-awara linye nje esiphundu inkukhu namanzi uzolunga.

izithako

Ukuze ukudla nenhle kufanele uthenga kilogram of inkukhu namathanga, esilinganayo amazambane, u-anyanisi ezine, izimfanzi iphakethe (300 amagremu), amagremu 100 of ushizi, isipuni esigcwele ibhotela, esilinganayo uju, usawoti, isithokelo, usoso wesoya. Kuye ngobukhulu pan futhi inani izivakashi, ivolumu imikhiqizo kungashintshwa. Nambithani izitsha ngeke zishintshe, futhi ngenxa yalokho izipesheli esiphundu inkukhu kwamathanga kuhhavini namazambane.

ukulungiselela marinade

Uma kufika izivakashi kungalindelekile, futhi udinga ngokushesha ukulungiselela uju isikhukukazi abakwazi marinate. Nokho, uma uke washiya kwamahora ambalwa, bese ngincoma kancane olukhohlisayo. Ukuze marinade udinga uhlanganise ambalwa clove sikagalikhi, ogayiwe, uju, usawoti, isithokelo kanye soy sauce. Ngokulandelayo, uthele le ngxube zonke izinkukhu zethu, isiyaluyalu futhi ushiye ukuba marinate ihora noma amabili. Ngenxa yalokho, wabhaka inkukhu ethangeni namazambane Ihambe namanzi kakhulu futhi ithenda.

inkukhu Bhaka

Manje inkukhu enososo kufanele ukubhaka. Ngenxa yalesi omnqumo pan smear uwoyela, ukusakaza okhalweni bese efakwa kuhhavini at degree angu-200. Shiya ukuba bayethe imizuzu eyishumi nanhlanu. Ngalesi sikhathi, silungise le esisele izithako.

amazambane Ukupheka

Nakuba Baked inkukhu kwamathanga kuhhavini (bheka isithombe lapha), tincetu enkulu fresh cut amazambane kanye anyanisi. Ngemuva kwemizuzu engu-15, bangeze okuqukethwe baking yethu. Manje into esemqoka ukuze siqiniseke ukuthi isidlo is hhayi wokushiswa. Lokhu kungenziwa ngesikhathi ukupheka izikhathi ezimbalwa ukubheka eziko ukuxubanisa izinto. Potato ukulungiselela kuthatha imizuzu engaba ngu-45. Kuyinto ngalesi sikhathi, shiya emathangeni inkukhu kuhhavini namazambane.

Engeza izimfanzi futhi broccoli

Njengoba silungiselela ukudla zemikhosi, ngifuna kusimangaze izivakashi zakho. Ukuze wenze lokhu, engeza "ukunambitheka" ukuba ukuphathwa yethu. Emsebenzini walo uyokhonza imfanzi broccoli. Kwaselwandle kungenziwa wanezela noma nalawo anamagobolondo athambile noma unpeeled. Kungcono ukuthenga prawn esikhulu wehluke isidlo. Uma isikhathi sivuma, ke, yebo, zama ukuhlanza kubo. Nokho, noma kunjalo, ukunambitheka kokudla ngeke kuze kuthinteke. Broccoli batuse ukwengeza, kuyoba ekucebiseni umbala kanye ukunambitheka isidlo. Ngaphambili kufanele ihlukaniswe florets bacwilisa emanzini abilayo imizuzu embalwa. Shrimp futhi broccoli kufanele ukungezwa inkukhu imizuzu 10 kuze kuphekwe.

ufafaze ushizi

Ekupheleni isidlo futhi ufafaze ushizi vukuza futhi ushiye kuhhavini imizuzu emihlanu Ncibilikisa ushizi. Uzodinga ncamashi ihora elilodwa ukulungiselela isidlo emangalisayo. Manje elimnandi inkukhu kwamathanga kuhhavini namazambane futhi broccoli sekulungile. Sithola isidlo siphelile, ukusakaza phezu kwezitsha, ukuhlobisa ngamakhambi fresh futhi wakhonza izivakashi. Believe me, lesi sidlo enkulu bayokwazisa izivakashi zakho nabangane. Bon appétit!

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