Recipe amakhukhi mafutha: lutho asigcini ngokwakho!

Izigodlo, kude nezwe, nginqume impucuko futhi okuyizinto emhlabeni avaliwe, ke bekulokhu angumtfombo ukuthuthukiswa zonke izinhlobo zokupheka Meatless izitsha. Imfihlo ngakho - abakhileyo sezindela ngokunembile ngenxa remoteness walo kwakunamafasitela ukudla kwasekuqaleni, labo imikhiqizo ezazitholakala - izinhlanzi ubanjwe, amakhowe eqoqwe namantongomane, kanye nalezo ezitholakele noma ngokuvamile utshalwa ezindaweni zabo amajikijolo, izithelo nemifino, bese futhi ngumnikazi uju. Izindela wayekwazi kahle ukupheka amakhukhi mafutha noma yimuphi omunye uju yazo zonke lezi imikhiqizo ezinkulu.

Namuhla sikubiza Meatless izitsha izitsha engasetshenziswa ngesikhathi Orthodox yokuHlawula. Nokho, singazi ukukhumbula njalo ukuthi lena ekuqaleni kwakuyincwadi kudla le ahlanganiswe kakhulu amavithamini nganoma yisiphi ezibalulekile ekuphileni komuntu kwanamuhla. Meatless ukudla akufanele yenqatshelwe nje "Skoromniy" ingxenye - ke ubophekile ukuhlanza umzimba ubuthi futhi sithuthukise impilo yethu nenhlalakahle, ngaphandle kokulahlekelwa ukunambitheka okukhulu. Ngokwesibonelo, uma ufuna ukuzijabulisa wena nabathandekayo bakho nge into sweet, ungenawo ukuba aphule okusheshayo, ngoba kuphela udinga ukusebenzisa iresiphi ikhukhi mafutha, ezifana oatmeal.

Ukuze silungiselele onjalo okukhona emangalisayo udinga ukuthatha Cheerios (650 gr.), Ummbila kanye ufulawa kakolweni (350 gr.), The esilinganayo ushukela usawoti kancane. Ngaphezu kwalokho, uzodinga disintegrant (1 iphakethe.), Uwoyela Vegetable namanzi (170 gr.), Kanye imbewu Ifilakisi sesame. Isigaba sokuqala sale ukulungiselela - ukugaya ishq futhi ukuxuba kubo nezinye izithako. Kancane kancane unezela amanzi namafutha, inhlama kufanele wayixova - ngokwanele obukhulu ukuze iyasikwa ngommese. ungakheka "amasosishi", sinqume zibe tincetu ukushuba ezingekho ngaphezu 2 amasentimitha, ukuba ethosiwe breaded ngengxube Sesame futhi Ifilakisi ukusakaza bhaka, ezinamafutha akahle aphume lolu ngqimba. Ngemva kwalokho, ikusasa mafutha oatmeal amakhukhi ngeke kuphela ubhake kuhhavini osuke usushisa kakade ngehora kusengaphambili.

Kodwa lokhu iresiphi Izigodlo lasendulo ingasetshenziswa ukulungiselela amaswidi hhayi kuphela ngesikhathi Ebolekwe, kodwa futhi kunoma iyiphi enye suku. Ukuze wenze lokhu, thatha lamanzi esiphethu carbonated (175 g.), Uwoyela Vegetable (175 g.), Ufulawa kanye marmalade. Ufulawa, amafutha yemifino namanzi okufanele zixutshwe, kancane kancane vymeshivaya inhlama elukhuni. Isisindo esiphelele kufanele kube unroll ngokucophelela bese uthathe tincetu amancane, ngalinye elikwazi ngaphambi baking uzodinga ukubeka ucezu jelly. izingcezu Eminye inhlama ngobumnene zihambisana amashubhu nabanye futhi wathumela kuJehowashi kuhhavini imizuzu engu-15. Qalisa leresiphi amakhukhi mafutha ngaphansi amandla ngisho ukupheka saqala - futhi umphumela kalula ubizwe sahlulwa.

A eziyinkimbinkimbi elengeziwe ubhekwa ikhukhi ngesiGreki. Nasi uhlu izithako kuye ufulawa (1500 g.), Walnuts (100 g.), Sweets kusukela "injabulo Turkish" ijusi yezithelo yemvelo (10 nama-PC.), Uwoyela Zemifino ezomile iwayini emhlophe (350 ml.). Nakanjani kudingeka ushukela (300 gr.), Soda (4 g.), A vanilla kancane kanye vodka (10 oz.). Leresiphi idinga amakhukhi mafutha ukuqala ukulungiselela inhlama, uhlanganise wonke izithako ngaphandle "Thokoza-Turkish" namantongomane latawudzingeka kwakudingeka ekuzaliseni. Inhlama eqeda kuyadingeka ukuze unroll futhi uhlobo round wakhe amaqebelengwane amancane, okuyinto wafaka uswidi futhi ziyadliwa neengcezu. Ukuze ugcine ukugcwaliswa ngesikhathi ukubhaka, khekhe imiphetho ungakwazi phusha. Ngemva kwalokhu uswidi, ungathumela kuhhavini osuke usushisa kakade futhi ake ume for isigamu sehora.

Nayi cuisine esiphundu kungenzeka mafutha, uma ubeka Ngomzamo omncane futhi umcabango ukuvusa womshini izitsha abafanele. Khetha noma iyiphi iresiphi amakhukhi mafutha kwaphezulu - futhi ujabulele izibiliboco ngisho esikhathini sokuzila ukudla okuqinile.