Yiziphi ezisebenzayo kuzomele sifake wamafutha kuhle amalunga omzimba?

Uma kukhona izinkinga kanye uhlelo zemisipha, ikakhulukazi lapho amalunga omzimba wakho ubuhlungu, omunye ukwelashwa ephumelela kunazo kukhona yokugcoba, si kanye okhilimu. Ngokwesibonelo, ngo-ukuhlukumezeka kuthinta izitsha ezincane, kukhona izicubu hypoxia futhi ngakhula capillary permeability. Siyabhubha ukugeleza kwegazi, eziwohlokayo izicubu umsoco, ephulukisa (ukuvuselelwa) izicubu siyehla.

Angasinika amafutha ngoba amalunga omzimba? Okokuqala, ukukhululeka ubuhlungu futhi ukunciphisa ukuvuvukala. Ngakho, ukuvuvukala kuyehla, ekuthuthukiseni microcirculation igazi, sabakhuthaza izicubu ukuvuselelwa nganoma ukulimala. Cishe zonke izindlela lolu hlobo ukunikeza isidambisa-zinhlungu futhi umphumela anti-inflammatory. Hlukanisa ngeenqhema: kwembulunga wamafutha futhi, Ngakolunye uhlangothi, indlu.

ukufudumala wamafutha

Kwembulunga wamafutha ngoba amalunga omzimba endaweni kwandisa igazi eligciniwe kwezicubu, ngaleyo ndlela kwande ukudluliswa ukushisa. Giperemiruyuschie (ukufudumala) kusho ukusebenzisa bursitis, myositis, radiculitis, neuritis, lumbago kanye nezinye izifo. Futhi kuhle ukucinana kwemigudu yokuphefumula. ukuthandwa Omkhulu abayijabulelayo abadlali nakakhulu umthwalo ngokomzimba, ngemva kwalokho imisipha kungase Ache. massage Kunconywe nge yokugcoba iyazifudumeza phambi ukuqeqeshwa. Lokhu bonke abasubathi ezaziwayo.

Khumbula ukuthi noma iyiphi iyazifudumeza wamafutha for amalunga nemisipha kungabangela komzimba, ngoba ngokuvamile izinto okhuthele abakhona. Ngakho-ke, ngaphambi kokusebenzisa ithuluzi elisha kufanele ihlolwe kwengobe we indololwane noma fossa popliteal. Enye caveat. Abaningi babekela bebodwa elilodwa noma kwenye wamafutha benethemba lokuthola lowo uphelele futhi usizo. Kufanele ngaleyo ndlela qaphela ukuba bangalisebenzisi kabi labo yokugcoba, okuyinto yakhiwa non-steroidal izidakamizwa eqeda ukuvuvukala (ama-NSAID).

Ukuphola wamafutha

Cooling wamafutha for amalunga omzimba, ngokuvamile lisetshenziswa ukuhlukumezeka. yokugcoba okunjalo ungabonisi umphumela ecasulayo, ngakho singasetshenziswa ngokushesha ngemva ukulimala, akadingi ahlikihlwe ku ethintekile izindlela ngokuhlanganyela, nje andise ngobunono phezu kwesikhumba futhi ushiye ke kuphela, abalindi kuze kube yilapho i-ejenti amuncwa umzimba.

Yiqiniso, lezi zimali musa empeleni ukwehlisa ukushisa esikhumbeni, kodwa umane athobe endaweni ezilimele bese udala umuzwa thunzi. Uma sibheka ukwakheka kwazo zabo kukhona ngokuvamile analgesics, anticoagulants, menthol, amafutha abalulekile, futhi ngezinye izikhathi utshwala.

Abantu abaningi bavame kuphakama izinkinga emalungeni kwedolo. Ngo yizifo ezingamahlalakhona, kuba ungasebenzisa amafutha okhethekile iyazifudumeza joint kwedolo. Ngo yokugcoba ezinjalo, ngokuvamile iqukethe izinto ezihlukahlukene asebenzayo.

Active izingxenye wamafutha for amalunga omzimba

Kaningi esetshenziswa methyl salicylate, a esuselwe aspirin ajwayelekile kithi. Lena ze-non-steroidal izidakamizwa eqeda ukuvuvukala, ke analgesic futhi kunciphisa ukuvuvukala by ezivimbela Cox isizukulwane, iprotheni olukhulu oluhilelekile prostaglandin zamagama. Ketoprofen iphathelene okufanayo ama-NSAID (izidakamizwa nonsteroidal), kanye lo mshini wezenzo efanayo, kanye ibuprofen, indomethacin, diclofenac. Ziphephile yokugcina, mhlawumbe, umphumela onamandla kakhulu eqeda ukuvuvukala.

Ngaphezu kwalokho, imithombo yezokuzijabulisa ingadlulisela izinto ezilandelayo ezifakwe e yokugcoba ezinjalo.

• Bee Isihlungu. Anti-inflammatory umphumela, kodwa ingasaphathwa eqinile kuka ama-NSAID, ke wenabisa izitsha capillary, kanjalo ngcono ukunikezelwa umoya-mpilo ezicutshini futhi kuyashesha ukubola imikhiqizo umzimba, okuyilokho, eqinisweni, kubangela ubuhlungu.
• Snake Isihlungu akufane isinyathelo ukuze inyosi.
• Lombhalo ucashunwe ebhukwini of pepper noma lwesinaphi futhi heats endaweni onesifo kwesikhumba, okwandisa ukugeleza kwegazi.
• Menthol has a izinzwa okuncane nomphumela isinqandakuvunda, inkanuko izinzwa, nezibilini ngokuletha umuzwa abandayo.
• Camphor anaesthetises okuyingxenye kanti uba isinqandakuvunda.

Eminyakeni yamuva zithandwa kakhulu ukusebenzisa ihhashi wamafutha for amalunga omzimba. Ingxenye odokotela sebekubeke ngokumelene nalo, abanye ungaboni lutho olubi. Lokhu ukhilimu unezithako ngesikhathi kuphela ephakeme kakhulu amazinga, ngakho kuyasiza kangcono, njengoba kubonakala sengathi eziningi. Nokho, ngemithamo ephakeme izidakamizwa esebenzayo kungathikameza kabi nezinye izitho. Ngakho, kube yihhashi wamafutha kudingeka uqaphe.