Yiziphi ukubhucungwa? Izinhlobo massage zokwelapha kanye anti-cellulite

Ngenxa uhlikihla ungakwazi ukuqeda izinkinga eziningi zempilo. Nokho, abantu abaningi bakuthathe kalula izinzuzo zayo. Massage eyenziwa Uchwepheshe abanolwazi, uyombhubhisa ubuhlungu bekhanda, ukukhathala, imisipha zibe, noma cellulite. Kakade emva kokwelashwa kuqala ushintsho oluhle kungabonakala nasemkhakheni. Ngenxa yalesi sihloko, ungakwazi ukuthola ukuthi iyini le ukubhucungwa.

ulwazi olujwayelekile

Massage kunomphumela zokwelapha. Uma usebenzisa lolu hlobo yokwelapha kubalulekile ukukwenza njalo. Massage kuhilela ukusetshenziswa amasu ezikhethekile lekutfutfukisa noma muscle. Lolu hlobo lokwelashwa, kwamukelwa kabanzi ukuthi kusetshenziswe ekudambiseni ukucindezeleka futhi nokujikeleza kwegazi. Kunezinhlobo ezehlukene izinhlobo massage, ezithinta kokubili izinkomba ukusetshenziswa kanye namavukelambuso-izinkomba. Ngaphambi iphendukele lolu hlobo yokwelapha, kutuswa bonana nodokotela wakho kuqala. Kungenjalo, massage kungaletha nanzuzo kanye nokulimala, futhi wenze isimo sibe sibi kakhulu. Udokotela ayoyikhetha ukuba inhlobo efanele kakhulu futhi indlela yokwelapha massage. Kubalulekile futhi ukuba owelapha kuye wacela usizo, zazinolwazi nezinkomba ezinhle.

Lezi zinhlobo ezilandelayo massage zokwelapha :

• Bali;
• Swedish;
• Thai;
• impilo;
• cupping;
• cellulite;
• self-massage;
• ezemidlalo;
• ubona;
• Tantric nabanye.

Ngamunye wabo unamandla okusiza balahle inkinga. udokotela Ukubonisana kubaluleke kakhulu, ngoba ekwelapheni lesifanele incike umphumela wokugcina.

Kwezinye izimo, awukwazi uvakashele emakhazeni massage. Lolu hlobo yokwelapha is contraindicated ku:

• ngokushesha ngemva kokudla, utshwala noma izidakamizwa lomcebo;
• ngemva kokuhlinzwa yamuva (ngaphandle kungaba kuphela icala uma kukhona yokudlulisela lukadokotela);
• ebukhoneni isifo senhliziyo (kuleli cala, massage engenziwa kuphela kadokotela kudokotela);
• abantu abanalo umdlavuza;
• ebukhoneni izifo;
• dilatation emithambo yegazi.

Ngokuvamile, ukuze kwelashwe isifo usebenzisa massage. Amafomu kanye namasu ezichazwe kulesi sihloko, kuzosiza ukuzwisisa ukuthi yibaphi ukwelashwa okufanele.

amasu eyaziwayo massage:

• ezihambayo;
• xova;
• vibration;
• kuwukuziphulula;
• Cindezela.

Ngamunye the namasu ukususa inkinga eyodwa noma enye.

reflexology

Izinhlobo ezivame kakhulu massage classical. Omunye wabo - Reflexology. Ngemva inkambo sezempilo yathuthuka kakhulu.

Reflexology isetshenziswa abanye abantu esikhundleni ukwelashwa. Iziguli bakholelwa ukuthi kungcono kunokusebenzisa imithi. Reflexology kuyinto ingcindezi ethile okuthiwa iphuzu begazi ezandleni nasezinyaweni. It is ngaphandle kokusebenzisa lamafutha noma elangeni. Lolu hlobo lwe-therapy, ngokungafani abanye, engalethi ukungakhululeki isiguli.

Reflexology kusekelwe izimfundiso yamaShayina yasendulo. Ngokusho ke, umzimba ethatha amandla qi, okuyinto ukhiphela ngemigudu ekhethekile. Basuke ezibekwe ngokuya ukuthi ukuxhumana zonke izitho zangaphakathi. konke kuhlobene. Ngokuvumelana nayo, ungakwazi ukwenza ngcono isimo jikelele zomzimba futhi balahle ezinye izinkinga zempilo. Kuyaziwa ukuthi ukutshopa kungaba okudambisa ubuhlungu futhi ukunciphisa ukuvuvukala.

Reflexology Umqondo isekelwe enkolelweni yokuthi qi ukuntula angavimba noma kancane inqubo ukuphulukiswa. Acting on imigomo ethize begazi, kungaba isebenze. Kwamanye amazwe, Reflexology kungenziwa udokotela. Izinhlobo yokwelapha massage, okuyinto esekelwe ezimfundisweni lasendulo Chinese, akukho esingaphansi ethandwa eRussia.

Lokhu uhlelo kubenzima. Ochwepheshe wenze ishadi ukuthi ngokucacile ongabonisa ngazo izingxenye ezandleni nasezinyaweni kufanele inikwe ukuqashelwa okukhethekile phakathi massage ukuthuthukisa isimo uhlaka yangaphakathi.

Nokho, abukho ubufakazi obungokwesayensi zalezi zinkolelo-mbono kuqondile ngokuphelele futhi ekwelapheni izifo ezithile.

Swedish massage

Akuwona wonke umuntu uyazi ukuthi iyini le ukubhucungwa. Yingakho-ke kakusini lonke izinhlobo bayindlala. Kuthathwa emnene kakhulu Swedish. Ubizwa etuswayo abantu ababengakaze balwazi wavakashela sasemakhazeni massage. Lolu hlobo ukwelashwa kubhekwa. uhlobo Swedish zokukhwabanisa ungenziwa kuphela ngumuntu uchwepheshe ofanelekayo, efana cishe yimuphi omunye massage zokwelapha. Ezemfundo ingadlulela kuya izifundo ezikhethekile.

massage-Swedish kuyisisekelo nezinye izinhlobo massage Western, kubandakanya izindawo zezemidlalo kanye aromatherapy. Iningi labantu ukuphathwa ngomzuzu-60 50- noma. Nokho, ukuze uthole imiphumela ngokushesha ngangokunokwenzeka kutuswa ukuba makudle amaseshini ezihlala isikhathi eside esingaphezu kwehora.

massage-Swedish kungahamba kancane futhi emnene noma eyingqabavu futhi kuvuselele - konke kuncike siqu isitayela masseur nalokho ncamashi uzama ukufeza. Ngalesi uhlobo kwezokulapha onguchwepheshe esebenzisa amafutha akhethekile futhi isebenzisa izindlela ezihlukahlukene. Siyabonga kubo, yena nendlu yaqala ukufudumala imisipha futhi aqede nesineke ekucindezelekeni. Massage Swedish ikhuthaza ukuphumula.

Ngaphambi inqubo, onguchwepheshe ukucela isiguli mayelana nokuba khona noma yikuphi ukulimala noma ukugula. Phakathi massage Swedish isiguli ngokuvamile kufanele kube nqunu ngaphansi ithawula. Uchwepheshe ukudalula kuphela yeqoqo umzimba. Uma ubunqunu ingazihlupha ebekezela, ungakwazi ushiye ngokwakho zangaphansi.

Lapho ukhetha onguchwepheshe kuyadingeka ukuze banake nokuhlanzeka ekamelweni. Kubalulekile ukuthola kusengaphambili ukuthi lo muntu incwadi yezokwelapha futhi ukuthi wathola iziqu masseur izifundo. Uchwepheshe omuhle - isihluthulelo ukuphumelela ukwelashwa.

massage-Swedish ngokuvamile iqala nge ukucutshungulwa ngemuva. Isinyathelo sokuqala inqubo ihlala okungenani angu-10. Isazi, amasu massage abala nomkhombe, ukuxabana futhi nokukhama.

Lapho inqubo iyazifudumeza imisipha emuva imikhawulo, uchwepheshe uya ngemuva umlenze ngamunye. Abanye abelaphi massage ukusebenza ngeluhlelo lolwehlukile, futhi konke unendlela yakhe futhi izindlela ezahlukene.

massage lymph

Akuwona wonke umuntu uyazi ukuthi iyini le ukubhucungwa, futhi ngenxa yalokho bakholelwe ukuthi izinkinga eziningi usebenzisa lezo zinqubo musa ukulahla. Lokhu Ukubuka iphutha. Noma yimuphi uhlobo massage kunomphumela zokwelapha. Ngamunye wabo ikuvumela ukuba balahle ezithile zempilo.

massage lymph ungomunye walabo zinhlobo enzelwe ukuthuthukisa lymph notshwala enempilo. Abagqugquzeli ezihlukahlukene okunjalo Imithi ukholelwa ukuthi kuyasiza ukususa ubuthi emzimbeni. Lolu hlobo lwe-massage ngokuvamile emnene kakhulu. It has Izimo njengoba amathonya ngesimo uhlelo lymph kanye kungaba ngokuphawulekayo konakalise empilweni yomuntu. Kubalulekile ukubonana nodokotela asikisele ngaphambi ngokukhetha le indlela yokwelapha.

massage lymph kunciphisa ukuvuvukala futhi esusa uhlelo lymph. Kuvusa ukugeleza olunye uketshezi interstitial.

Abanye ochwepheshe batusa ukusetshenziswa lolu hlobo massage ngaphambi kokuhlinzwa ukuze uqiniseke ukuthi uhlelo lymph uhlanzekile. Kungase futhi zisetshenziswe emva kokuhlinzwa ukuze kuncishiswe isimila.

Abantu abaphethwe izifo ukuvuvukala futhi ezithathelwanayo akufanele sisebenzise massage lymph. It kungaba nomthelela ukusabalala kwesifo. Liphinde contraindicated kubantu abanezinkinga ekunqandeni kanye nesifo senhliziyo.

Lolu hlobo lwe-massage Kuye wayekwenza kusukela ekhulwini elidlule leminyaka. Amakhasimende kufanele ngaso sonke isikhathi ukubika ukuthi ubuhlungu phakathi naleyo nqubo. Kufanele uqaphele ukuthi ivuvukele lymph node kungaba uphawu yokugula okungathí sina okudinga kokungenela wezokwelapha.

musa ukukhohlwa ukubuza lapho afundela lapho ngifuna onguchwepheshe. masseur Othembekile is yamjabulisa ukuhlinzeka idatha efana. Enesibopho abe incwadi yezokwelapha. Kumelwe futhi kube idiploma khona, okuyinto kufakazela ukuthi onguchwepheshe iziqu masseur izifundo.

massage Anti-cellulite

Cellulite - inkinga ezibhekene nabesifazane abaningi. Lahla kunzima. Kukhona izinqubo eziningi lapho isikhumba iba nokunwebeka. Ukuze omunye wabo ne wabe massage anti-cellulite.

Inqubo ikuvumela qondanisa ezindaweni eziyinkinga kakhulu esikhumbeni. Ngemva kwalezi zifundo ezathatha, zingabantu nezimo futhi nokunwebeka, kuthuthukisa kwegazi endaweni ngayo.

massage Anti-cellulite ungakhululeka nezicubu lebhokisi amaseli fat. Kunezinhlobo eziningana yokwelapha ezinjalo. Cellulite massage engenziwa noma ngesandla noma namadivayisi ekhethekile.

ukwelashwa cellulite nge massage kuyinto amaseshini babubukhulu ngokwengeziwe. Lolu hlobo yokuyelapha ezijulile futhi sinamandla. Abanye baphikisa ngokuthi kungase kube buhlungu ekuqaleni, kodwa ngokuhamba kwesikhathi isiguli Ufika esetshenziswa futhi uphumule ngesikhathi sale nqubo.

Acupressure ekwelapheni ukukhwehlela in ingane

Acupressure izingane ezikhala ngezinhlungu ukukhwehlela ezinzima - yindlela enhle ukuqeda iziphazamiso ezazingase zibe ngaphandle ukusetshenziswa kwezidakamizwa. Wayengumuntu ezidumile ikakhulukazi phakathi nenkathi ebandayo.

abazali abaningi bayamangala lapho beqaphela indlela acupressure liphumelele ekwelapheni ukukhwehlela. Siyabonga kuye, ingane ibuyiselwe ngaphakathi esifitshane isikhathi. Kakhulu ngcono nempilo yakhe.

Acupressure kuhilela ukusetshenziswa kuphela izandla kanye nokuqedwa ephelele izidakamizwa. He is ukonga, iphephile futhi isebenza ngempumelelo. Uma uyibambe usebenzisa amafutha akhethekile. Kubalulekile massage zenzeka endaweni efudumele ngaphandle kwekwenta tinhlaka tekucala.

Lapho acupressure onguchwepheshe noma abazali isinyathelo ezindaweni ezibalulekile ebusweni bakho, nokuphakanyiswa kwezandla nasesifubeni. Lolu hlobo lwe-therapy uvele China. Isetshenziselwa khona iminyaka eminingi futhi kubhekwa omunye ephumelela kunazo.

Emgogodleni massage usebenzisa massage namakani

Ungakwazi uhlikihla yomgogodla siyasebenza ngenxa indlela reflex zomzimba womuntu. Iphuzu eliyinhloko ukuthi namakani yezokwelapha kubangele nokopha ezincane, kanye nemikhiqizo wegazi nezicubu nokwahlukana obulimaza la mangqamuzana ezinzwa isikhumba. Lokhu kwenza kube ngcono kwegazi futhi kunciphise ukuvuvukala nokuvuvukala.

Ukuze massage esetshenziswa amabhange wezokwelapha. Ungathenga them ngaphakathi phi ekhemisi. endaweni ebuhlungu ngemuva is ezigcotshwe ngovaselina noma amafutha yemifino namakani efudumele futhi evuthayo amasekhondi ambalwa bese ngokushesha isetshenziswa isikhumba sabo. Ngemva kwalokho, lo owelapha uqala ukunyakaza idivayisi kanye nomgogodla ogobile.

Isikhathi kunemidanti ikani imizuzu 5-7. Ngemva izinga massage emzimbeni akufanele elimala.

Cup massage siyasebenza hhayi kuphela ekwelapheni esiwohlozayo disc isifo, kodwa futhi ukususa ubuhlungu bemisipha, neuritis, isifuba somoya, ukucinana kwemigudu yokuphefumula okungamahlalakhona kanye nezinye izifo. Inqubo is contraindicated ebukhoneni izifo zesikhumba ezifana dermatitis, eczema futhi psoriasis. It is hhayi Kunconywa ukuba afeze abantu abanayo izinhlobo ezahlukene izimila. Ungakwazi uhlikihla is contraindicated ku esiteji acute osteoarthritis, kusukela inqubo kubangela injabulo, ukwanda ukuvuvukala nokuvuvukala izimpande emsipheni. Ezimweni eziningi, kutuswa ukuba osteochondrosis ezingamahlalakhona. Ngezinye izikhathi massage cupping isetshenziswa amahora okuqala angu-ngemva nokuqala kwemihelo-ubuhlungu. Kulokhu, inqubo pathologic uphazanyiswa, kanye isiguli silulama ngemva nje kokuqala.

Ukuqhuba massage ekhaya

Abanye abantu, naphezu kwezinkinga ezihlukahlukene zempilo, ukuya massage amakamelo. Ngokuvamile lokhu ngenxa yokuntuleka isikhathi esikhululekile noma imali. Kungenzeka futhi ukuba bafeze massage ekhaya. Nokho, lokhu kungadinga ukuba bafunde amasu eziyisisekelo futhi izinhlobo, ukuze singathwesi uzilimaze noma othandekayo odinga usizo.

Kubalulekile massage wenziwa kuphela endlini efudumele, izinga lokushisa emoyeni okungenani 21 degrees Celsius. Kuyadingeka ukuthi kukhona ukukhanya okwanele. Wonke umuntu uyazi ukuthi ukubhucungwa kuyinto nesineke phezu kombhede. Nokho, uma indlu akukho mishini, ungasebenzisa noma yikuphi eqinile. Umuntu ozokwenza massage, kumelwe ufunde ukulondoloza amandla futhi ungamenzi ukunyakaza ezingadingekile. Uma kungenjalo izandla ongenalwazi we masseur uzothola ukhathele.

massage Professional and self-massage has a lot of umehluko. Yiqiniso, noma ikuphi ukwelapha, kwenziwe kuphela izisebenzi eziqeqeshiwe, ngeke siphumelele ngokwengeziwe. Nokho, akubona bonke akulungele ukuhamba ngoba massage nomuntu engingamazi. Kulokhu, ungakwazi usizakale wedwa noma ucele othile othandekayo.

Phakathi massage, ungasebenzisa ekhethekile okhilimu, amafutha kanye lotions. Njengomthetho, baba nethonya ukufudumala. Ngokuvamile ekhaya amantombazane bazenza massage anti-cellulite. Indlela ephumelela kakhulu kuleli cala ubhekwa inqubo usebenzisa namakani ekhethekile. Kubalulekile ukuba overdo it. Kungenjalo, Ungakwazi uhlikihla ekhaya ngeke kube buhlungu, kodwa ekugcineni izohlala isebenza sokuchotshozwa umzimba.

Ingabe ngidinga ukuqeqeshwa okukhethekile ikhaya massage?

Massage kwenziwe ekhaya, ngeke zizuzise uma umuntu onesitifiketi ke, engazazi ulwazi olujwayelekile mayelana uhlobo oluthile yokwelapha. ukwelashwa Relaxing kungenziwa ekhaya ngaphandle amakhono akhethekile. ukulungiselela Ukungaphathwa kudinga massage zokwelapha. Ezemfundo kuleli cala kubalulekile. Lokhu kungenxa yokuthi abantu kungekho ulwazi lobuchwepheshe, hhayi kuphela abakwazi usizakale obathandayo ukuqeda yisiphi isifo, kodwa futhi zangisiza ekwenzeni isimo sibe sibi.

efingqa

Massage unezimfanelo eziningi ezinhle. Siyabonga kuye, ungakwazi balahle izinkinga emzimbeni, uphumule ngemva kokusebenza kanzima usuku lonke futhi usuke kusuka kuleli ukugula. Abantu abaningi abakholelwa yokwelapha massage kuyaphumelela. Lokhu Ukubuka iphutha. Yiziphi izinhlobo ukubhucungwa, uthola kulesi sihloko. Ngaphambi kokuthi ukhethe omunye wabo, bonana nodokotela wakho kuqala ukuqinisekisa ukuthi ngeke ukulimaza impilo yakho.