Yoga ukudla: uhlelo, izimiso nemenyu

Amandla Yogi kuhlangene ngokungenakuhlukaniswa ukusebenza asanas nasendleleni yabo yokuphila. Ukudla kwawo kusekelwe izimfundiso Ayurvedic. Okunye ukudla abakho nakancane, abanye zisetshenziselwa izinto eziningi ezincane futhi ngesikhathi kwenkathi ethile yesikhathi, futhi abanye yoga adle njalo.

Kunezinhlobo ezintathu ukudla yoga

Ngokusho I-Ayurveda, ngisho imikhiqizo emihle futhi banobungane akuyona njalo kuhle empilweni. Ngakho, kukhona ukudla okufanele kudliwa kuphela ebusika noma ehlobo. Okunye ukudla Kufanele udliwe ekuseni, ngoba bajabule futhi unike amandla, omunye kusihlwa, njengoba nasekwelapheni umisele balale isikhathi eside.

Yoga (izimfihlo izisekelo mbuso wasendulo futhi wasinda kuze kube namuhla) uhlukanisa zonke ukudla zibe izinhlobo ezintathu:

• Sattva, okusho "ukuhlanzeka." Lokhu kuhlanganisa wonke fresh ukudla isiqondiso imifino. Ikakhulu imbewu lihluma okusanhlamvu, izithelo, ukolo, uwoyela, elivame ubisi nezinyosi.
• Rajas - ukudla, umzimba kujabulise. Kungcono ukusebenzisa imikhiqizo kulesi sigaba noma ukunciphisa isibalo sabo ekudleni kwakho kuya okungenani. Lezi zihlanganisa izithelo ezisawolintshi, itiye nekhofi kanye nezinongo, inhlanzi, ukudla kwasolwandle, amaqanda, utshwala, soda, garlic kanye no-anyanisi.
• TAMAS - ukudla okwe esindayo. Kalula amuncwa wumzimba. Liyakushintsha kungalimaza kakhulu kunokuba kusize. It ephumula emva ukusetshenziswa kwalo bayozela. Lokhu imifino impande, obomvu inyama (yenkomo kanye ingulube), yonke imikhiqizo okusemathinini, isikhunta, ukudla kunambitheke esindayo (roach m. P.). Lokhu kuhlanganisa ukudla eqandisiwe futhi lowo owayephatha agcinwe isikhathi esithile. Futhi labo ababebhekwa kube ukudla, ukufuthelana futhi, utshwala nokudla ukuthi kuphekwe endaweni yokudlela noma esitolo.

imifino Ingabe Ohulumeni Banalo Lonke - okukhuthaza yoga. Ukuzindla kanye nokudla eduze munye. Umuntu wahlanganyela yoga isikhathi eside, ngokuphelele uyenqaba isilwane imikhiqizo iguqulwe ngokuphelele ukudla organic. Phela, nabo basuke amandla emzimbeni futhi wenze umzimba ahlanzekile.

Izimiso yogis ukudla

Ngesisekelo amandla yogis ukubeka izimfundiso Ayurvedic. Inguquko ukuba ukudla okunjalo kufanele kube kancane kancane. Kususelwa ke, kungashiwo ukuthi ezinhle umsoco yoga iqukethe mayelana 60% ukudla okuluhlaza yemvelo (imifino, amantongomane, amakhambi kanye nezithelo), 40% ku ekudleni kunikezwa ukudla thermally ngayo.

yogis Ukudla ihlobene eduze amandla - Prana. Sidinga ukudla ukuze imikhiqizo ukunikeza amandla nangamandla. Iningi efanelekayo le njongo, ukudla yemvelo thermally kusetshenzwe.

isidlo ngasinye kufanele uzilungiselele isimo. Uma upheka ukudla umuntu okufanele ngabe siyayithola injabulo, ukuzindla. Badle inqubo. Isimo sengqondo esinjalo ukupheka amacala ukudla energy oqondile.

Ukudla kufanele kube kancane futhi esimweni esikhululekile. Hlafuna bite ngamunye okungenani izikhathi ezingu-40. Kwaba ukudla okuqinile ngakho ungavula ku uketshezi. ungaphuzi ketshezi kancane, e sips amancane, obujabulela wonke amaconsi. Ngosuku kufanele baphuze elingekho ngaphezu kuka 10 izingilazi zamanzi.

Amandla supply system yogis kudinga ayimbijana "ongahluziwe impahla" ukudla, okufanele kancane kancane azixoshe amandla yonke. Ngakho-ke, yonke imikhiqizo ukuthi ukuncelisa umzimba, kumele abe wusizo.

Yoga belulekwa ukuba udle kuphela uma kwenzeka indlala. Uma umzimba akafuni ukudla, kungcono uphuze amanzi. Kubalulekile ukufunda ukuhlukanisa umuzwa indlala kweqiniso kusuka kwamanye imizwelo efanayo. Kuyadingeka ukuba ulalele wena musa sinake ezivamile imithetho supply.

Yoga udle izikhathi ezingaphezu kuka 2-3 ngosuku. Ngokusho kwabo, njalo ukudla amasu eziphula inqubo ukugaya. Kuyinto ngokuyisisekelo ingxenye encane Umbuso indawo umkhiqizo, okuyinto kwanele kuphela bazogcwalisa umzimba. Misa ukudla umuzwa ukukhanya satiety. Kanye ngesonto, ukuchitha ezinye usuku yoga kuphela ukuzila ukudla emanzini.

Inyama eningi ifakwa lingadliwa, ngoba kuveza amandla. umzimba Weed. Kubangela izinqubo zokuwohloka. Toxic njengoba kokudla kwezilwane akuyona njalo imikhiqizo ewusizo, ngezinye izikhathi ekuphakelweni sengezwe amakhemikhali. It ishiya purine lezisekelo umzimba, okuyinto abakwazi ukucubungula isibindi. Izinsalela izinto ezinjalo zenza umuntu omubi, ongenakulinganisela. Inyama ngesivinini nokuthomba. Kwenza amadoda rougher, futhi ubiza ngesihluku yakwazi ukwanelisa izifiso. Ngokushesha kunokuba umzimba womuntu omdala.

Ngokwe yogis, indoda ngokwemvelo travoyaden. Ukuze evamile ekuphileni ngokwanele okusanhlamvu, amantongomane, imifino, izithelo nobisi. Kukholakala ukuthi akukho umuzwa ushevu ngokwabo nge inyama nokubulala eziphilayo nezidalwa. Ukudla kumele abe wusizo futhi kulula.

Singasho ukuthi efanele umsoco yoga - a laktovegetarianstvo. Kube ayivunyelwe ukudla okuvela ezilwaneni: inyama, inhlanzi, amaqanda. Ukukhethwa ubisi, imikhiqizo yobisi kanye noju.

Njalo ngemva ukwamukelwa of yoga ukudla ukubonga kuMdali ukuba uzodla ukuthi babe okwamanje.

Trapeznichat kulandela kusuka izitsha ezenziwe ngezinto zemvelo eluhlaza kuphela: ubumba, ngengilazi, ukhuni futhi zobumba. Ungathathi ukudla aphume plastic kanye izingcwecwe zensimbi ezilula.

Yoga and Nutrition Wabasaqalayo - izinto kuhlobene. odokotela abanolwazi belulekwa ukuba ube nesineke lapho ekhetha ukudla. Hambisa kancane ukuze imifino. Uma ungakwazi ukwenza lokhu, ngincoma okungenani athobele okuthunyelwe uphinde uhlele ngokuzila ukudla izinsuku.

Yogis iseluleko lapho ukhetha umkhiqizo

Amandla Yogins kuhlanganisa inombolo okungenani ezilwane. Basuke babekholelwa ukuyithukuthelisa kuqala futhi ukuqhubeka isifo sokuqina kwemithambo yegazi. nomthelela omubi ku emalungeni. Zashlakovyvayut umzimba futhi zibulale isibindi, gallbladder. Kutuswa ukuba esikhundleni ezilwane, zemifino amafutha. Lokhu kungaba noma iyiphi amafutha yemifino, ngaphandle esundu.

Yoga ungadli ushukela nalabo imikhiqizo lapho likhona. Esikhundleni salo uju, izithelo, izithelo kanye izithelo ezomisiwe. Ngokombono wabo, ushukela kuletha umonakalo ngesimo kwamazinyo, ukukhuluphala, iziyaluyalu umzimba, isifo sikashukela, umfutho wegazi ophakeme, njll ...

Benicwasa kusukela ekudleni kanye usawoti lakho lokuphuza noma uyinciphise inani eliphansi. Kepha kokuvinjelwa ngo ukudla garlic kanye no-anyanisi. Sebenzisa kubo kancane, kuphela isithako nomuthi oludakayo kanye imikhuhlane.

Ungaphuzi uma ukwenza i-yoga iziphuzo okuthakazelisayo. Lokhu kuhlanganisa utshwala, kanye itiye, ikhofi, ushokoledi ashisayo kanye ubisi wafingqa. Yoga ingamukeli ugwayi futhi inqubo ukubhema.

Ukudla yoga akubandakanyi imikhiqizo imvubelo, amakhekhe namakhekhe. Basuke esikhundleni namaqebelengwane angenamvubelo e-ufulawa chapati.

Yoga ukudla ukuze umzimba wazo ivimbekile. It ihlose ukwenza umzimba engqondweni ehlanzekile elikhanyayo.

Ukwakheka Ukudla

Amandla Yoga bahlanganisa ikakhulu okusanhlamvu, okusanhlamvu, imifino, izithelo, amantongomane, uju, isinkwa wholemeal futhi izithelo ezomisiwe. Into esemqoka ukuthi imikhiqizo kungukuthi baphathwa ezishisayo. Indawo ekhethekile ohlelweni amandla kunikezwa ubisi. Kuthathwa kubaluleke kakhulu ukuba le umzimba. Lokhu egqamile futhi ehlanzekile umkhiqizo sattva okunganikeza nokuthula nokuzwana ingqondo.

Kubhekwe inhlanganisela engahambelani ubisi nge amafutha yemifino, lemon, usawoti kanye yogurt. Ngo ngesidlo esisodwa ungadli ukudla nge ezahlukene lokushisa imibuso. Ngakho, ngeke ukwazi ukuthi ube munye reception main isaladi abandayo kanye isobho elishisayo noma mpunga. Yoga is hhayi Kunconywa ngemva kokudla ukuphuza itiye noma ikhofi. Kutuswa ukuba ulinde amahora 1-1.5, bese usebenzisa iziphuzo. Uju ayikwazi sishisiswe 70 ° C no-ngenhla, ngoba uyakwazi iphenduke ushevu ilahlekelwa zonke ukuphulukisa alo izakhiwo.

Amandla yogis (imenyu nsuku zonke) kuhlanganisa ewusizo kuphela i umzimba, kanye sakugcina ukwelashwa ukushisa. Ngokusho Ngokuphathelene nesikhundla sawo, ukudla kufanele wenze umzimba ophilile, hhayi konakaliswe.

Ngaphambi kokuba sidle ukudla yoga ugeza ngokucophelela izandla zawo uxubha ubuso. Musa ukubukela ngenkathi bedla TV, musa ukufunda amaphephandaba futhi ungakhulumi. ugxile ngokugcwele ukumuncwa ukudla futhi sizame ujabulele ukunambitheka umkhiqizo.

Amandla yogis: imenyu ngesonto

Ukuvula uhlelo yoga ngoba abantu abaningi kubonakale kungavamile, akuvumelekile, kodwa naphezu kwalokhu, kuyasiza ukuze bathuthukise impilo yabo. Kwandisa ukukhuthazela. It uyazihlanza emzimbeni. Uphilisa. It odlulisela amandla futhi ubanika amandla.

Nayi anolaka ngesonto Ukudla balaba bantu:

• NgoMsombuluko. Kucatshangwa ubisi ntambama, enikeza lonke isimiso sokugaya ukudla bungene. Usuku aphuze izinkomishi ezintathu ubisi. Kungaba njengoba efudumele omanzi ene-asidi.
• NgoLwesibili. Ekuseni udle oat okusanhlamvu noma ubisi. Ubhontshisi kuba manzi te kusukela kusihlwa odlule emanzini bese wengeza ukuba isidlo isipuni uju. Ngesikhathi sokudla kwasemini ukudla ilayisi noma okufana nesobho lamazambane kokuncinyane samafutha zemifino kanye noshizi. Dinner ephelele amasi.
• ULwesithathu. Ukuze sasekuseni - izithelo noma izithelo ezomisiwe. Uma bengekho ngokwanele, ungakwazi kumaminithi ayishumi nanhlanu ukuze baphuze inkomishi yobisi noma itiye ushizi. Ungakwazi ukwengeza 2 yisinkwa. Ngesikhathi sokudla kwasemini, ngaphambi isidlo esikhulu, udle izithelo, bese zemifino isaladi, ayoliswe amafutha zemifino. Kube ingafaka nemifino enhlobonhlobo. Eyodla, baphuze ingilazi kefir.
• ULwesine. Ukudla kwasekuseni siqukethe izithelo amasha noma omisiwe. Ngesikhathi sokudla kwasemini isaladi ne kalamula amafutha zemifino. Ukudla sengezwe kakolweni lwegciwane kanye uju namantongomane. Eyodla, udle izithelo ezivandeni zewayini.
• NgoLwesihlanu. Yidla imikhiqizo esekelwe irayisi. Breakfast - lokhu ubisi ilayisi. Ngesikhathi sokudla kwasemini, utamatisi isobho noma kushisa ne ukwengeza isipinashi kanye nelayisi. Kungabakhona ezihlukahlukene irayisi izitsha, kuhlanganise imifino. Into esemqoka ukuthi musa zingqubuzana nemithetho amandla Yogi. Ukuze isidlo esikhulu, ungakwazi ukwengeza ambalwa izincezu zesinkwa kusuka okusanhlamvu lonke. Dinner ephelele ubisi irayisi.
• NgoMgqibelo. Ukudla kwasekuseni ngalolu suku siqukethe kakolweni lihluma, ubisi noshizi. Ngezinye kwasemini kudle yoga isobho imifino, zemifino isaladi kanye nesinkhwa. Dinner iphela amasi noma ushizi.
• NgeSonto. Ukudla ligcwele ngokubona kwayo. Abanye bamukela inyama.

Lena kuphela anolaka imenyu yoga. Imithetho ukuvumela amandla ukwenza ekudleni kwakho futhi ujabulele ukudla.

Ukudla yoga ekilasini

Njengoba umuntu yoga ithuthukisa futhi likhula. Lapho iphuzu elithile ukuthuthukiswa, sekufikwe i-yogi sifisa ngeke ngokuzenzakalelayo abe ukudla ukhombise impilo futhi unempilo. Ngo esigabeni sokuqala yoga babe inyama, vegans ke. Esikhathini esizayo, abanye baqhubeke ukudla Ukudla okuluhlaza, njengoba likhethwa pranoedenie.

Amandla yogis kuleli cala uthi:

• Ukudla akufanele kube umkhiqizo zobudlova. Ngakho-ke ayifakiwe amaqanda, inhlanzi nenyama. Bagijima emzimbeni amandla okubhubhisa.
• Ukudla kunikeza ukukhuthazela. Uyazihlanza umzimba nengqondo. Me ukucabanga. Ngo kwathatha imifino imicabango babe izindima ziphakeme kakhulu.
• Amandla okuvimba ukuguga zomzimba womuntu.
• Imikhiqizo kufanele ngokugcwele amuncwa wumzimba.
• Ukudla imifino iqukethe amafutha kancane kakhulu.

Lezi yizinto ezimbalwa nje izinto ezimbalwa eziyisisekelo olunikeza Hatha Yoga. Amandla kumelwe babe abacabangelayo futhi ukudla ukugaya inqubo akufanele ukugxambukela amakilasi.

Ngemva kokudla, kufanele ulinde amahora amathathu bese ungakwazi ukwenza i-yoga. Ngemva asanas kungathatha ukudla kuphela ngemuva kwamahora.

Imiphumela efiselekayo yoga ingafinyelelwa kuphela ngokuhambisana nemithetho ethile ukunikezela. Ukuze wenze lokhu, ulalele imizwa yakho, bese ukuthuthukiswa ezingokomoya nezingokwenyama ngeke bathathe isikhathi eside.

ibhulakufesi izici yoga

Morning yogis - kulokhu kusukela ekuseni kuze kube semini. Phakathi nale nkathi, amukeleke ukudla sattvic, ngoba abahlanzekile kakhulu futhi muhle. Lezi zihlanganisa izithelo: banana, kakhukhunathi noma nobisi lukakhukhunathi, omisiwe amagonandoda. Ayikwazi usetshenziselwe ibhulakufesi ezisawolintshi. Sigweme kudingeka kusuka itiye nekhofi. Lezi iziphuzo belulekwa ukuba adle eyodla, ngoba amandla ekuseni kangaka ezingeni ukuphakama, futhi dinner ancipha kakhulu. isikhathi Morning kubhekwa ofanele kakhulu ukusetshenziswa nuts (okuthandayo zemisedari nezingodo alimondi) kanye imbewu. izitsha Iningi kukhona nuts ewusizo exutshwe izithelo ezomisiwe: nezinsuku, amabhilikosi omisiwe, omisiwe asithena, amakhiwane.

Nuts ngaphambi kokudla ethosiwe kuphinde kucutshungulwe blender a unama. Yoga uye akukhuthazwa amantongomane - amantongomane. Basuke kubhekwa ukudla ezinzima kanye ikhabe futhi ikhabe. Thanda ngalesi sikhathi kuzoletha "bukhoma" yogurt noma elinebhotela. Zonke amaswidi ukuthi ufuna adle, kungcono kakhulu esetshenziswa ekuseni.

sekhefu Yoga

Kusukela emini kuya ku-15 pm - sekhefu. Naphezu kweqiniso lokuthi ilanga kusiza ekugayeni ukudla yokutholwa ngalesi sikhathi, i-yoga namanje weluleka hhayi ukuba balwe kulezo ukudla esindayo. Ngokusho kwabo, igazi ngalesi sikhathi uya uphelelwa amandla bese kuba obukhulu. Ngakho-ke, ngalesi sikhathi, ukudla equkethe ketshezi.

Awukwazi ubuphuza okusemathinini noma kabusha. Ziyakwazi abangela umonakalo emzimbeni kuphela. Izithelo kanye izithelo ezomisiwe yoga belulekwa ukuba akhethe emakethe, kunokuba esitolo.

Ngo itiye noma ikhofi ungeze ginger kancane futhi cardamom oluhlaza. Isiphuzo aphuze kancane ushukela nati okugazingiwe.

Ngezinye kwasemini kudle kakolweni lwegciwane kanye kancane ethosiwe. Satiety futhi umusa kuzoletha namaqebelengwane angenamvubelo e- okusanhlamvu lonke. Akumele udle nesinkwa esivutshelweyo, njengoba nje unikeza satiety futhi akusho engeza impilo. Yoga uthanda ukukudla kancane irayisi ne dal. Amanzi ubhekwa ewusizo ne ukwengeza kalamula, noma uju, ngoba ngcono ukugaya.

Ukuze ufunde indlela uvune Yogas

Dinner yoga izophela 18 amahora. Ngesikhathi sokuhlwa, kuba isisu esinzima kakhulu njengoba izinqubo wokugaya ukudla ukubambezela umsebenzi wakho. Ngalesi sikhathi, sebenzisa zemifino amasobho, steamed, imifino abilisiwe noma steamed. Asazi sokudla izimpande nezithelo ezisawolintshi kanye nembewu, amantongomane nelayisi. eziyingozi Ikakhulukazi ukudla imikhiqizo okuvela ezilwaneni.

Ungadli ukudla okuthosiwe nokudla okunongwe kakhulu. Ngalesi sikhathi kungcono uyeke, futhi amafutha zemifino. Ngalesi sikhathi, lungiselela imifino kufanele kube emanzini noma bhotela. Ukudla okukahle uma kubhekwa nokunye okufana nokolweni nobisi. Noma yimuphi dish ungayithola enye ingilazi yobisi ne ukwengeza ghee. Akufanele aphuze ubisi hot.

Ukudla ubusika

Winter ukudla, ngokuvumelana Yogi, kudinga indlela ekhethekile. Akumele nje uqinisa umzimba, kodwa futhi efudumele. izakhiwo Kufutfumeta ngalesi sikhathi sonyaka ube hot nemifino izitsha, okuyinto engeza amazambane, turnips, izaqathe, utamatisi, Ugalonci, zucchini kanye namakhambi. Uma-yogi asisho anamathele yokudla sattvic, ke kuvunyelwe ukusetshenziswa garlic kanye no-anyanisi okuncane.

Nciphisa ukusetshenziswa izithelo ezisawolintshi nemikhiqizo yobisi. Ushizi okuhlukile. Siza ukugcina nuts efudumele. Basebenzise iyonke, okugazingiwe noma kukhishwe ukunamathisela, lapho kumele kwengezwe ngaphezulu kanye namagilebhisi omisiwe. Akubalulekile ukuba baphuze ebusika ukupholisa iziphuzo ice. Esikhathini itiye engeza ginger, emnyama kanye imbewu fenugreek.

It ikuvumela ukuba sifinyelele eziningi ekuphileni-yoga. Ukudla okunempilo kuyinto ebalulekile engumngane asana futhi kusiza ukuba ophelele ngokomzimba nangokwengqondo.