6 "amaqiniso" amaprotheni lapho kufanele ayeke ekukholweni

Amaphrotheni ingenye izakhi ezibaluleke kakhulu. Kuyinto engenakwenzeka uzama ukulondoloza enempilo futhi ungezwa iseluleko amaprotheni kumele khona ukuthi kufanele uphuze powder kanye like shape zonke ukudla. Amaphrotheni, eyaziwa nangokuthi i-protein, angakusiza ngempela zithibe eside, ngaphezu kwalokho, kuyasiza ukulungisa imisipha. Noma kunjalo, umane uyifaka yonke indawo - akusiyo iresiphi for impilo. Abantu abaningi abaqondi yonke imininingwane uma kuziwa amaprotheni.

Inganekwane yokuqala: amaprotheni ngaphezulu - imisipha ngaphezulu

Yebo, umzimba wakho ngempela ngeke bakwazi ukubuyisela imisipha ngaphandle ukufinyelela amino acid eziqukethe ukudla amaprotheni. Noma kunjalo, omunye akuyona amaprotheni anele kwemisipha. Kudingeka uvivinye umzimba ukuze uthole umphumela. Njengoba bekhula, imisipha baqala shwabanisa, ngakho kudingeka uvivinye umzimba ukugcina umzimba isesimeni esihle.

Inganekwane yesibili akuyona izinhlobo ezahlukene amaprotheni

Cishe konke udla, iqukethe ethile amaprotheni, kodwa hhayi yonke imikhiqizo aqukethe kudingekile amino acid ukuthi ukusekela imisipha. Kukhona umahluko omkhulu phakathi isilwane namaprotheni isitshalo imithombo. Fibre amaprotheni yemifino kungathiya Ukugaya amino acid. Lokhu akusho ukuthi ukwenqaba imikhiqizo inyama kuzovimbela uthola amaprotheni, nawe ngeke nje ube ukuhlanganisa ngayo okusanhlamvu lonke.

Inganekwane yesithathu: amaprotheni ngaphezulu kungcono

Isilinganiso umuntu olwanele mayelana amane amagremu amathathu amaprotheni, nge eziningi ukudla kuze kube ayisishiyagalolunye amagremu. Ukuntuleka kokukhulumisana amaprotheni - lokhu kuyinkinga ezingavamile. Kunomkhawulo ku inani amaprotheni umzimba ingagayeka, akusiyo engaphezu kuka amathathu amagremu ukudla ngamunye. Ungazami engeza amaprotheni more ekudleni, sihlose ukudla okunempilo. Ungakudli ukudla amaprotheni ebusuku futhi iwashi kanye nezinye izakhi.

Inganekwane ezine: amaprotheni ziphele ngokushesha ngemva kokuzivivinya

Lena mbono ezivamile, ngokuvamile abaningi bakholelwa Amajaha zama ukuphuza Shake amaprotheni ngemva kokuvakashela ejimini. Kuphela abantu abathintekayo sawo esiningi, lokhu kudla kungaba ebalulekile. Konke okunye kuyoba amaprotheni eyanele ukuthi udle ukudla. Lokhu kufakazelwa ucwaningo: ososayensi batholé ukuthi ukuphuza amaprotheni unikina emva ukuqeqeshwa ayinakho nomphumela omuhle kwemisipha ukukhula uma kuqhathaniswa ukusetshenziswa esilinganayo amaprotheni ukudla okuvamile.

Amanga Amahlanu: ukukhathala - uphawu ukuntuleka amaprotheni

Uma njalo ngidiniwe, kungase kube uphawu lokungabi ukuntuleka amaprotheni, noma kwenzeka kuphela uma azibalulekile amaprotheni isikhathi eside. Ngokwesibonelo, uma ungadli nhlobo isikhathi eside kungekho imikhiqizo yezilwane futhi musa ukubukela ekudleni kwakho ukulinganisela. Ezimweni eziningi, umuzwa ukukhathala akuyona okuhlobene amaprotheni eyanele ezingeni.

Inganekwane eziyisithupha: amaprotheni eyanele kunciphisa isisindo

I amaprotheni kuqinisekisa satiety, kodwa lo mphumela ilinganiselwe. Ngaphezu kwalokho, ungakwazi namanje udla, futhi kulesi simo, ngisho nokudla okunomsoco kuzoholela yokuthi niyothola isisindo.