Zingaki kilojoule amagilebhisi of izinhlobo ezahlukene.

Zokwelapha, ayelapha kanye isithokela lamagilebhisi aziwa abantu kusukela ezikhathini zasendulo. Kodwa namuhla phakathi abalandeli ye indlela yokuphila enempilo nokudla ukudla ahlukahlukene zinombono ukuthi amagilebhisi ezimbi sibalo, ngoba iqukethe ushukela omningi. Ngesikhathi esifanayo ukuthi amavithamini eziqukethwe zomvini inqwaba, kanye ukuthi okuqukethwe kwama-kilojoule akuyona liphezulu kakhulu, ngasizathu simbe ukhohlwe. Kodwa ushukela eziqukethwe amajikijolo yamagilebhisi, le akuyona sucrose, okuyinto ilimaza izigidi amakhasi abhalwe kanye glucose ewusizo uyakwazi ukunikeza imisipha yakho a eregrii icala ngaphandle kokudala umonakalo lapho okhalweni. Ngamanye amazwi, ngeke ushukela ngakho esabekayo emazweni amagilebhisi, inkazimulo ke.

Ngakho, mangaki ama-calories ku amagilebhisi kungenzeka ukuba abantu eduze ukubukela isisindo sabo? Kusukela amagilebhisi beze izinhlobo ezahlukene, ukuze anikeze impendulo esiqondile zale mibuzo kunzima ngempela. Okuningi okunengqondo ngokwengeziwe ukuze kubhekwe izinhlobo eziyinhloko futhi ukuthola ukuthi yiziphi wabo okulusizo.

amagilebhisi oluhlaza

Calorie okuqukethwe kwalesi yamagilebhisi lincane kakhulu - kilojoule 69-70 kuphela ngayinye amagremu 100 umkhiqizo. Ngakho-ke iqukethe ushukela njengoba ne-glucose fructose, okuyinto, ngokungafani sucrose, ngokushesha kusetshenzwe bese ufaka igazi, kuyashesha umzimba, nethonya ezuzisayo on imisipha ithoni. Amagilebhisi futhi ewusizo kubantu abane izifo zenhliziyo nemithambo yegazi kanye indlela isinxephezelo yokuntuleka calcium emzimbeni. Futhi amagilebhisi, uvithamini B linegama semali, kuyasiza igazi, sandla hematopoiesis ukugqanyiswa.

Amagilebhisi "U-Isabella"

Lona ethandwa kakhulu eRussia yamagilebhisi ukwazi ngokuphelele konke, kuba omunye ethandwa kakhulu zindawo zethu. Kodwa akubona bonke abantu uyazi mangaki ama-calories omnyama amagilebhisi izinhlobo. ikhalori lesilinganisiwe "U-Isabella" - 70-75 kcal, kuncike sezwe lapho berry Simila futhi ubukhulu bawo. ukusetshenziswa njalo amagilebhisi kuyasiza ukuba ukhiphe ubuthi futhi kusiza ekwehliseni "okubi" cholesterol. Iqukethe amavithamini iqembu B, semali ascorbic acid kanye cellulose. "U-Isabella" isetshenziswa ngokuphumelelayo njengenhlangano expectorant ekwelapheni ukucinana kwemigudu yokuphefumula namakhaza ashubisa umnkantsha. Beka umkhawulo ukusetshenziswa amagilebhisi abamnyama odokotela batusa abanesifo sikashukela kanye nabantu isifo sesibindi. Abanye bangakwazi ukujabulela lo mkhiqizo ngaphandle kwemingcele.

amagilebhisi mhlophe

amagilebhisi White ubhekwa ephakeme kunazo zonke izinhlobonhlobo berry. Iningi izinhlobo zayo ukwenza kakhulu iwayini ezimhlophe futhi abanye - the angenazinhlamvu kanye namagilebhisi omisiwe. Ngokuqondene impendulo yombuzo othi, indlela ama-calories abaningi amagilebhisi nemikhiqizo yalo, izibalo nazi ngempela igebe elikhulu. I amagilebhisi ezimhlophe kakhulu aqukethe 45-50 kilojoule 100 grams ngasinye, kodwa omisiwe kukhona kilojoule okuningi - 265-280 kilojoule. White yamagilebhisi iwayini, kuncike ezihlukahlukene, iqukethe kusuka 65 kuya ku-100 kcal.

amagilebhisi ansomi

Elikhulu elikhanyayo amajikijolo abomvu Ziningi izinto eziwusizo. The main eyodwa - kuyinto antioxidant ukuthi isiza kanjani ukulwa radicals khulula emashumini izikhathi Vitamin abadumile ngaphezulu E. Ibizwa ngokuthi isimangaliso resveratrol isithako noma resveratrol. Futhi, odla amagilebhisi angavuthiwe, obomvu, ungasiza umzimba ukuhoxisa ubuthi futhi enothisa isitokwe yayo vitamin PP. A nomphumela ofanayo ingatholakala juice kwamagilebhisi kanye newayini elibomvu. Kodwa kuyasiza kakhulu kuze kube manje uhlala amagilebhisi fresh obomvu, ogama ikhalori kungekho kilojoule angaphezu kuka-70 100 grams ngasinye.

Ngakho, ukubukeka enemininingwane okuqukethwe kwama-kilojoule yazo zonke izinhlobo yamagilebhisi, kumele kuphetfwe ukuthi ukugwema ukusetshenziswa kwayo ukudla funa zokukhuluphala akudingekile. Kungakhathaliseki mangaki ama-calories ku amagilebhisi kwelibanga, lokhu berry kuzoletha umzimba wakho okuhle okuningi kunasesimweni umonakalo. Gwema esiningi amagilebhisi kuwufanele kuphela abantu abaphethwe isifo sikashukela. Abagqugquzeli ngendlela enempilo, ngaphandle izifo ezingathi sína kwababhemayo, ungaba amagilebhisi nganoma isiphi isikhathi, ngaphandle ukukhathazeka mayelana yokuthi ushukela eziqukethwe kuzobangela ambalwa amasentimitha extra okhalweni.