Izakhiwo ezisebenzisekayo oqabulayo isilimo esidliwayo esinamagatsha anamanzi siqaphe impilo yakho!

Isilimo esidliwayo esinamagatsha anamanzi ngokuvamile sisetshenziswa abantu imithi yokwelapha kanye nokuvimbela izifo eziningi ngoba ephulukisa izakhiwo.

Kuyini isilimo esidliwayo esinamagatsha anamanzi ukubunjwa yayo?

Isilimo esidliwayo esinamagatsha anamanzi - umkhiqizo ukudla abalulekile, kodwa futhi ikhambi kakhulu. Roots kanti amacembe aqukethe nenzuzo amino acid tyrosine, asparagine, nicotinic acid, carotene, amafutha abalulekile, amaminerali ne-calcium, chlorine, insimbi, i-magnesium, i-potassium, manganese, i-phosphorus, i-zinc, i-sulphur, selenium. Lesi sitshalo unothile kakhulu amavithamini - B2, K, B1, E, B6, C, B3, B5, provitamin A, kanye ascorbic acid. Ngaphezu amaminerali, umkhiqizo iqukethe amaprotheni, choline, cellulose nabanye. Isilimo esidliwayo esinamagatsha anamanzi Specific ukunambitheka unika apiol. Lokhu ukwakheka kanye ebangela izakhiwo ezingenakubalwa ekwelapheni of isilimo esidliwayo esinamagatsha anamanzi. Ake sihlole kubo ngokuningiliziwe.

Isicelo kanye izakhiwo oqabulayo isilimo esidliwayo esinamagatsha anamanzi

I isitshalo sikhula kakhulu kancane inqubo yokuguga, njengoba inhlanganisela yezimpawu eyingqayizivele ekhona yawo amaminerali, amavithamini, amaphrotheni, acid kanye kuqinisekisa ukuzinza amaseli amaningi emzimbeni.

Ngenxa yokuba khona isilimo esidliwayo esinamagatsha anamanzi amaningi ka-vitamin C, it kwehlisa izinga cholesterol lemithambo uvikela umdlavuza futhi kuthuthukisa impilo.

Ukudla okuqukethwe fiber sesitholakele esimileni inikeza ukuphulukiswa izakhiwo isilimo esidliwayo esinamagatsha anamanzi: ukugcwaliswa umswakama umzimba ngokukhishwa kobuthi egazini, nomphumela omuhle ngezipikili nomhlane isikhumba.

I izakhiwo isilimo esidliwayo esinamagatsha anamanzi futhi sizole - ke livame ukusetshenziswa amakhambi ekwelapheni izifo sezinzwa futhi babekhathele kakhulu.

Iyatholakala iziqu kanye nezimpande zalesi sihlahla amafutha abalulekile ezizokhuthaza ukukhiqizwa kwamangqamuzana juice esiswini. Isilimo esidliwayo esinamagatsha anamanzi likhona imenyu ngokuvamile abantu abanesifo sikashukela. Kuyinto ahileleke ukulawulwa kwamanzi-usawoti umzimba futhi kuwusizo kakhulu asebekhulile.

Isilimo esidliwayo esinamagatsha anamanzi kwehlisa umfutho wegazi. Lesi sitshalo has a ikhemikhali kwehlisa amazinga egazi lama-hormone okucindezeleka. Lokhu kukuvumela ukuba sandise imithambo yegazi, okuvumela igazi ngaphezulu esikhaleni, ngaleyo ndlela kuncishiswe blood pressure.

isilimo esidliwayo esinamagatsha anamanzi kungemalengiso lisebenza njengesimemo isinqandakuvunda, njengoba isisu. Imbewu izitshalo kukhona akwazi ukuqeda uric acid. Ngakho-ke, ziwusizo kubantu abasebenza ngezifo ezithathelwanayo kwendawo urogenital, cystitis, kanye nezinkinga isibindi. Futhi imbewu ukusiza ukuvimbela owesifazane pheshana urinary nezifo.

Amalungiselelo of isilimo esidliwayo esinamagatsha anamanzi asetshenziselwa ukukhokhela nezinso isibindi, kodwa futhi ukuthuthukisa umsebenzi zocansi futhi kukhulise isifiso sobulili. Ngaphandle kwalokho, bajwayele njengoba hypnotics, analgesics, nilimaza ejenti ukuphulukisa, nokuvimbela isifo sokuqina kwemithambo yegazi, njengendlela yokuthola ukukhuluphala futhi ngenxa ukuzinza lokugayeka kokudla zaziwa futhi izakhiwo antiallergic of isilimo esidliwayo esinamagatsha anamanzi. Isilimo esidliwayo esinamagatsha anamanzi juice isetshenziswa komzimba, urticaria, diathesis, kanye nezifo ze-emathunjini ipheshana ezinso.

Leaf isilimo esidliwayo esinamagatsha anamanzi Kusizuzisa on imisipha yenhliziyo, kuqinisa ke, futhi abantu imithi isetshenziswa njengenhlangano usizo oluyilo ezinkantolo ngoba rheumatism kanye sifo. I izakhiwo eqeda ukuvuvukala we isilimo esidliwayo esinamagatsha anamanzi kusiza ukuphungula ubuhlungu nokuvuvuka emhlabeni amalunga omzimba. Futhi isiqu sama isitshalo iqukethe ikhemikhali isisu esisiza ukuletha uric acid zinhlayiya emhlabeni amalunga omzimba.

Ayo kanye salads of isilimo esidliwayo esinamagatsha anamanzi ungumhleli izindlela ezinhle kakhulu ukunakekela i-impilo emangalisayo (ukuhlanza umzimba ubuthi eziyingozi). Laba bobabili mncane umoba ka isilimo esidliwayo esinamagatsha anamanzi equkethwe 15% we umthamo zonke izinsuku we uvithamini A no-C

Ukuze silungiselele isilimo esidliwayo esinamagatsha anamanzi usawoti esetshenziswa isilimo esidliwayo esinamagatsha anamanzi, property okuyizinto ukuthuthukisa digestibility kwezakhi umzimba. Lokhu kungenxa yokuthi impande has a lot of sodium organic.

Isilimo esidliwayo esinamagatsha anamanzi eqhukethe amanzi, futhi lokhu kwenza kube umkhiqizo ephelele ukudla. Kusukela ke awukwazi ukuthola kangcono ngoba nizkokalorien (16 kilojoule engamakhulu ngayinye amagremu zalesi sihlahla kuphela), futhi iqukethe eziningi fibre (okuyinto evimbela indlala).

isilimo esidliwayo esinamagatsha anamanzi ziwusizo kakhulu futhi umbono. Futhi iqukethe umsoco esibalulekile izinwele enempilo futhi isikhumba.

isitshalo juice ehlanza ngokuphelele igazi ephatha izifo eziningi isikhumba. Ukulungisa esebenzisa ukuya kwesinye ukuvuvukala, ukusha kanye nezilonda, kubalulekile ukuba udlule isilimo esidliwayo esinamagatsha anamanzi inyama grinder futhi mix it ne bhotela ngezabelo alinganayo.

Futhi ijusi zalesi sihlahla exutshwe eyodwa isipuni uju ezithathwe ngaphambi ukudla, ngcono ukugaya bese kuqinisa amasosha omzimba.

Akwaziwa izakhiwo isilimo esidliwayo esinamagatsha anamanzi futhi sithuthukise umzimba ithoni, ukuqinisa ukusebenza ngokwengqondo nangokomzimba.

Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi ngokuvamile sisetshenziswa ukupheka njengoba isitshalo spice womshini ezinuka kamnandi ukuze isobho, amasaladi side izitsha, kanye umhlobiso for izitsha etafuleni iholide.

Izimpande neziqu okuphekwe futhi ezimele izitsha: wabhaka isilimo esidliwayo esinamagatsha anamanzi noma iyisitshulu nge imifino. Ingxube ka izimpande zawo kanye oatmeal okuphekiwe isilimo esidliwayo esinamagatsha anamanzi Burgers ezihlwabusayo. Ngokumangalisayo kuhlanganiswe isilimo esidliwayo esinamagatsha anamanzi ne apula omuncu, uphayinaphu, izaqathe kanye iyisitshulu, futhi in salads.

Nge ezihlukahlukene okunjalo izakhiwo ewusizo isilimo esidliwayo esinamagatsha anamanzi contraindicated has kancane. Kutuswa ukuba usebenzise nabancelisayo, ngoba singavimbela ekukhiqizeni ubisi yabo. Ngisho esikhathini imbewu izitshalo lunezinto ezibangela lesizalo Kufinyeta engaholela kwesisu ngesikhathi sokukhulelwa. Akunconyelwe ukusetshenziswa isilimo esidliwayo esinamagatsha anamanzi njengoba khona izilonda duodenal noma isisu.

Sebenzisa izihloko ezilandelayo ngokwakho bese bethola ukunambitheka umkhiqizo engavamile, kodwa ewusizo kakhulu.