18 labapheki bodumo ngokuthi ukudla okunempilo alungiselele ekhaya

Awunayo ukudla imifino engaphekiwe kuphela, uma ufuna udle ukudla okunempilo. Uma kahle ukudla, ukusetshenziswa kwamadivaysi wonke izithako ahlale. A chef owaziwa kuyokusiza wenze lokhu ngoba umhlaba wonke.

Kale Coleslaw nge pecans kanye cherry omisiwe kusukela Wenner Luka

"Kuba ngempela elula futhi esheshayo coleslaw endleni, okungase okuphekwe ekhaya, futhi Liyindawo enhle ngemva kokuzivivinya, futhi ngempela nganoma isiphi isikhathi sosuku. Ngezinye izikhathi Ngithanda ukuba esikhundleni aioli usoso, esetshenziselwa ukupheka, yogurt ukuthola inguqulo enempilo. "

Dorado, eyosiwe nge umango sauce kusukela Andrew Zimmern

"Kuyinto isidlo esilula kulolo ketshezi e kalamula Dorado izinhlanzi kanye umango sweet and omuncu has zonke izakhi ezidingekayo okufanele kufakwe fresh kwasemini ehlobo. Ungakwazi ukukhonza lokhu dish ilayisi futhi isaladi noma tortilla. "

Rolls yenkukhu kanye ulethisi kusukela Chrissy Teigen

"Njalo uma ngizibuka ukulungiselela le isidlo, njalo ngiya esiqandisini okwengeziwe. Kuyinto eqotho, enempilo futhi sikhulu okumnandi. "

Ice cream acai amajikijolo ngu-Andrea Correale

"Ice Cream of acai uyaqabula, iqukethe okokunandisa zemvelo kuphela, ngakho nawe ungadla ngokuphepha ngaphandle wecala. Iqukethe ushukela kancane kakhulu, ngakho-ke ungakwazi ukwengeza ubumnandi nezinye okokunandisa zemvelo ezifana uju (noma agave umpe for vegans), amajikijolo fresh futhi izithelo. Ngaphezu kwalokho, siwumthombo omuhle kakhulu we-fiber, amafutha inhliziyo-okunempilo kanye Antioxidants, ngakho ungakwazi ukujabulela ngokuphepha le ayisikhilimu ngosuku olulandelayo ashisayo. "

Salmon nge rosemary nesweli kusukela UMichael Simon

"Lokhu salmon iphekwe in ucwecwe, ukwenza kube lula futhi unempilo (nesikole). Ngaphezu kwalokho, umuntu angabona abathile kalula izingxenye. Uma othile emkhayeni wakho akayithandi rosemary, ungakwazi kalula ukuyeka noma esikhundleni parsley. Inyama nemifino kungabuye indawo ngaphandle kwezinkinga. "

LesiTahiti ethosiwe ithanga iphalishi Farro kusukela Bruce Kálmán

"Ngiyakuthanda lokhu iresiphi lesiTahiti ithanga, njengoba lokhu isidlo siphilile kodwa kukho eqotho ukuze kulungiselelwe ukudla kwasemini. Sweet ithanga ukunambitheka behlezi kahle okubabayo ngaphezulu iphalishi Farro. Futhi, lesi isidlo kuyinto imifino, ngakho-ke ilungele bonke. "

Fresh salsa verde Brian Malarki

"Ngivule yami yokudlela e Austin ukuthola ithuba ukuvakashela idolobha kaningi ngangokunokwenzeka. Futhi nakuba Ngiyakuthanda tacos ubhekeni kwasekuseni, ngezinye izikhathi kudingeka ukhethe kulula. Uma ngihamba bese nilahlekelwa ukudla kusukela Austin, I am ulungiselela a salsa verde elula, okuyinto ejabulisa freshness kanye flavour of amakhambi endawo. Ungase futhi udle salsa ne amaqanda ubhontshisi. "

Salad ol Pok ngu Vonnie Lee

"Njengoba lokhu iresiphi yadalelwa Izinkundla iqhaza Imfihlo iziNgelosi kaVictoria komuntu, sasifuna ukwenza abukhali, okunama-kilojoule amancane futhi ephansi carbohydrate ukudla, obekungadala ekahle izenzakalo ezinjalo. Sanquma ukuba ukhethe zakudala Hawaiian nge ezisawolintshi legatsha okuncane. Lokhu kukhanya futhi kuqabule isidlo ukuthi uphelele hot zasehlobo. "

Eyosiwe ingwane ku Raul Correa

"Ayive imnandi elithambile, crispy, ingwane eyosiwe kahle wakhonza zimnandi lemon-garlic Vinaigrette futhi hummus silky black bean".

zucchini abhakwe Couscous Israeli kusukela Molli Makkuk

"Lona ephelele isidlo samaholide ihlanganisa Superfoods ezintathu: zucchini, chard Swiss kanye emhlophe, okuyinto kulekelelwa umsebenzi Couscous Israeli. Lokhu dish akusizi kuphela kodwa futhi simnandi kakhulu, ngakho-ke ungakwazi kusimangaze abangane bakho nezihlobo. "

Oatmeal nge lukakhukhunathi isicinganani kusukela uKatrina Bowden

"Ngiyakuthanda oatmeal, ngoba ziphilile kakhulu, futhi kulula ukupheka. Ungabeka isidlo efrijini ukuthatha ke uma ufuna. I apheke izithelo, lukakhukhunathi imbewu chia, okuyinto eyenza lokhu dish njengoba okumnandi njengoba kuba okunempilo. "

ukhari White ne izinhlanzi Sam Talbot

"Ngezinye izikhathi ngisuke ngifuna ukuba qualitatively okuphekiwe curry, futhi akukho lutho olungcono kuleli cala ngaphandle ukhari emhlophe ne izinhlanzi. Liqukethe eziningi izinongo okukhulu. Kuyinto ukhari elimnandi kakhulu, okuyinto kunambitheka omkhulu, futhi likwazi kahle ezahlukene irayisi. "

Ummbila isaladi ne imifino impande kusukela eningizimu Linton Hopkins

"Lokhu dish wazalwa, lapho mina nomkami, Gina wanquma ukuba abe vegan izinyanga eziyisithupha, futhi kwadingeka ucabange indlela ukudala ukudla ephelele ngaphandle amaprotheni isilwane. Lokhu dish elula futhi unempilo esekelwe okusanhlamvu nemifino, kodwa futhi kwanelisa kakhulu. "

Hummus black bean ngamakhambi fresh kusukela Lorena Garcia

"Nobhontshisi omnyama okusuthisayo balethwa ifomu puree nge Sesame unamathisele, bese kuhlangene amakhambi fresh ukudala le hummus emangalisayo."

Sika okuphekiwe ngamaqoqo cod ngu Stuart O'Keefe

"Abantu bavame ukubuza kimi mayelana nendlela uqinisekise ukuthi lwenhlanzi okuphekwe eside eyabelwe isikhathi. Impendulo yami: zisebenzisa isikhali sami imfihlo - iphepha wokubhaka. Uma ukupheka izinhlanzi ephepheni, ungakwazi ungesabi ukuthi unamathele, ehlanzekile ngakho emva ukupheka kungaba lula. Ngaphezu kwalokho, leli phephandaba unawo ayo izinhlanzi kanye flavour. Ngokwemvelo, futhi ngendlela enempilo kakhulu ukupheka njengoba thina ngokoqobo ukupheka inhlanzi nemifino steamed. Futhi uzinake wukuthi izinhlanzi zihambisana ephepheni - kuyikhono ".

Strawberry Zwiliwa zwa nga Matsheloni by Chris Ford

"Ngangifuna ukwakha into ngeke zize zithathwe wezokudla kakhulu. A uhlobo dessert, kodwa kuphela lula futhi bengcono kunabo kophudingi kakhulu. Lokhu dish lenziwe izinyo elimnandi, okuyinto ungakwazi ukujabulela it ekuseni, ngokuphelele ngaphandle kokuzizwa kabi. Ngaphezu kwalokho, ihlanganisa izithako kakhulu ezifana vanilla yogurt ngesiGreki, kanye izinhlobo ezahlukene eziningi izithelo fresh. "

Dish inyama ebandayo neklabishi cream Maykla Galliny nge

"Ukusebenza umlilo - kungcono omunye izindlela engiyithanda ukupheka, ngoba uma umlilo ngithinte izithako, ivula lonke entsha ukunambitheka, iphunga kanye ukuthungwa. Ukupheka phezu kwamalahle avuthayo - kuyinto ndlela bakudala ukuze ukupheka, kodwa mina ngempela liphefumulelwe cuisine Argentinean, lapho amalahle isetshenziswa yonke indawo. Lapho ngiqala bazama ukwenza okuthile nge iklabishi, Ngasithanda gazinga ku omnandi ungqimba phezulu, kanti ngaphakathi uhlala kahle iklabishi emhlophe okuphekiwe like ambalwa, kodwa ukuze alondoloze Iphunga intuthu. Ubukhali ukhilimu neklabishi uyaphikisana inyama enosawoti futhi kudala ukulinganisela flavour nokunambitheka okungefani. "

Brussels Imbewu nge emhlophe kusukela Math O'Neill

"Lena isidlo kucace ukuthi ngeke kusimangaze abangane bakho kanye namalungu omndeni wakho. Zama izame zabuna - futhi une into Amazing "!