8 izinto akufanele uyenze uma ukhathele

Lapho umuntu enomuzwa bakhathele, cishe ngeke ahlale beshayela, futhi ngokuqinisekile ngeke akwenze umsebenzi onzima odinga amandla. Encwadini le siye waqoqa amakilasi 8 ezahlukene, okuyinto nalo Kunconywa ukuma yokukhathala izingane ngokomzimba noma ngokomzwelo.

Ukuqeqesha amandla ejimini

Lapho ukhathele, umzimba wakho engazizwa amandla adingekayo. Yingakho izivivinyo evamile ezinesisindo jikisa Saze sadlala ngesikhathi. Lokhu elwela ukuphinda abaqeqeshi abaqeqeshiwe futhi izazi zokudla. Kunalokho, gxila yamaphaphu cardio: ukuhamba, ukugijima noma wamabhayisikili. Lokhu kuzovumela izandla zakho ikhefu ukuqeqeshwa ngokweqile.

Uma ungakwazi ukudlulisa ukuqeqeshwa ezinesisindo ukuze kungene umoya ohlanzekile, vele ulandele imithetho oluyisisekelo: ukuyeka izinsimbi mahhala, futhi esikhundleni ukusebenzisa umshini, okuyinto anemisila ukuvikelwa okungeziwe ngokubhekene ukulimala. Lapho ukukhathala imisipha yakho bangase babe nomuzwa cramping futhi emuva wadalula ingozi ezengeziwe ezingozi. Futhi, ngaphambi ukuqeqeshwa ungakwazi ngidle ucezu izithelo nge wokuqukethwe lelisetulu glucose (isib, banana). Njengoba wazi, ushukela kusiza ukunciphisa uvalo.

Ungaphuzi iziphuzo caffeine

Susa ukukhathala anqwabelene kosuku ngosizo ikhofi kungase kungabi umqondo kakhulu. Caffeine uyakwazi esikhiqiza nomphumela osheshayo, kodwa yayo uhhafu-ukuphila emzimbeni kuba amahora angu-5. Futhi zonke kuyilapho ketshezi kuyinto emzimbeni wakho, ngaphandle umphumela kokuqala akhuthazayo emva kwesikhashana sithathelwe indawo ukucobeka kanye nobuhlungu. Futhi, reception ntambama ikhofi kungathinta izinga ubuthongo. Ithiphu: ningalwi ukukhathala ngesikhathi Engxenyeni yesibili ngosuku nale isiphuzo kuvuselele. Kunalokho, baphuze itiye amacembe Mint. Lesi simila kuvusa labo ezinzwa ukuthi banesibopho Awakening eyingqabavu ekuseni.

Musa ulwe yamagama nomlingani wakhe

Uma ngokomzimba nangokwengqondo ezibhuqiwe, awukwazi ukwenza izinto ezihlobene nomsebenzi asebenzayo. Nokho, ukukhathala lakho Uphatha kabi ngemuva ngokomzwelo. Ngakho-ke, kulesi sifundazwe, zama ukuba bangalibali engxabanweni ngamazwi nomlingani wakhe. Khumbula ukuthi ngisho ukungavumelani encane zingakhula zibe a sekusuke isidumo omkhulu ngemuva yokukhathala. Ubuchopho kuyinto ngalesi sikhathi ayisekho ukulawula imizwelo yakhe, nezinto abantu bangabe besakwazi ukuphendula namazwi akhe, kalula ukutshela luhlaza xaxa. Ngaphezu kwalokho, uma ukhathele, umlingani wakho kungenzeka phendukezela izinkulumo ebusweni benu, okusho ukuthi phendukezela kanjani izinhloso zakho.

Ningazivumeli izinhliziyo zenu zibe wathwalwa yizingelosi usuku iphupho

Kwezinye izimo, isihlwathi kungaba esisindisa ukuphila, kodwa uma ubuthongo yemizuzu engu-20 kuba umngane wakho njalo, wena engozini ukuceka amahora ebusuku ukuphumula. Futhi, musa wathumba eside kakhulu emini ukulala futhi uzuze ngokwengeziwe ungahambi ukuthatha isihlwathi ntambama. Ngakusasa uyozizwa ukhathele nakakhulu.

Musa amunca ukudla okungenampilo

Ucwaningo lubonisa ukuthi uma umuntu esebenzisa kabi okunamafutha, okunama-kilojoule amaningi ukudla, ezimweni eziningi, ehlupheka yokuqwasha. Ochwepheshe, izazi zokudla baxwayisa ngokuthi okungenamsoco okunama-kilojoule amaningi ukudla kungakwenza umlutha futhi ekugcineni uthanda ukudla okuthile "ezihlwabusayo" umane akakwazi ukumelana. Kunzima kakhulu ukulawula inqubo enjalo ngesikhathi ukukhathala, ngoba umzimba udinga ukubuya oluzokhishwa osheshayo Dopamine i-hormone zenjabulo. Nokho, okunye kodwa ukudla okunama-kilojoule amaningi lapho, into ngokushesha kangaka ukuthi abantu bawathole?

Ithiphu: uma siyidinga impela libuyisele ibhalansi hormone, sinake ukudla ehlanganisa ukudla okunempilo. Lungisa isaladi ukukhanya, ukubhaka ekudleni inyama, wenze nesitshulu zemifino ne ukwengeza irayisi elinsundu. Eyodla lezi izithako umzimba wakho ngeke ngiyabonga kuphela. Kwenze umthetho kusihlwa akayanga izitolo zokuthenga ukudla, kodwa kunalokho uya endaweni yokudlela enhle Chinese noma cuisine Japanese.

Ungaphathi iphrojekthi ebalulekile emsebenzini

Uma uzizwa ukhathele, ezibhuqiwe noma cha ngokwanele, hhayi ukuba ngihambe ngicela nomqashi wakho ukukunika umsebenzi umsebenzi obalulekile. Red amehlo ukhathele futhi engakunaki nokubhuza ikhanda - hhayi sizana best umsebenzi wokudala and qualitative. Ucwaningo lubonisa ukuthi umuntu engalali kahle, angeke ngokwanele ukwenza izinqumo ezibonisa ukuthi nakanjani imayelana nani imiphumela engemihle. Uma maduzane sizoba ukwenza umsebenzi wemfanelo ukubamba izinkulumo ezibalulekile noma ukuqedela iphrojekthi entsha, kufanele bathathe leli cala nje uma kwenzeka ukuthi ngobusuku bangaphambi ukuphumula okuhle.

Ungaphambuki isheduli evamile ubuthongo

Ngezinye izikhathi angacabanga ngakho - ukulala phakathi lesishiyagalolunye, esikhundleni 11pm evamile. Ucabanga ukuthi, kokuthi walala ngokwanele, ngeke kabili amandla abo ngoba usuku olulandelayo. Kunalokho, wathobisa umbuso wakho ezimisiwe, okuyinto Kwakuyohlanganisani nemiphumela engelapheki. Uzizwa ukhathele kakhulu, kodwa ingqondo yakho ayilungele ngiyolala ekuseni kangaka. Ithiphu: singavumi ukunqotshwa umuzwa besikhashana ukukhathala, kangcono ukwethemba isimiso sakho esivamile esihleleke nsuku zonke.

Ungalokothi ukuhlola degree of ukukhathala yakhe

Uma ungenalo ukulala nsuku zonke kusuka amahora 7 kuya kwezingu-8, empeleni, nzima kakhulu ukuhlola indlela ukhathele wena. Ngenxa yalokho, ungathatha umsebenzi omningi futhi Ziqinisekise wena ukuthi kulula ukubhekana nakho. Olunye ucwaningo ezithakazelisayo lwathola ukuthi abantu abathatha ngenhloso engalali kahle, bavunyelwe amaphutha okuningi emsebenzini. Ungalokothi uzame ukulinganisa kanjani ukhathele wena. Uma ukukhathala likhona ngisho kancane, kuba noma kunjalo ngeke kukuvikele umsebenzi wokudala.