Amafutha sunflower: okuqukethwe kwama-kilojoule, ukusetshenziswa, ukukhiqizwa

uwoyela Sunflower - umkhiqizo anehlathululo kwezomnotho okusezingeni eliphezulu kazwelonke, is kulo lonke izwe elalaziwa futhi kusetshenziswe kunoma iziphi ekhishini. isicelo sayo kungenzeka ezindaweni eziningi izinto eziphathelene nempilo yomuntu - ngaphezu lamafutha okupheka yasetshenziswa ekwenzeni insipho ukwenza umkhakha, ukukhiqizwa kwanoma upende varnishes, kanye umkhiqizo ngempumelelo yezimonyo, ngisho njengoba ikhambi.

umehluko othize

Ngokuvamile, amafutha yemifino uvezwa izinhlobo ezintathu:

• nedezodorirovannoe elicwengiweyo - umkhiqizo nge nephunga alandisa umbala;
• elicwengekile deodorized - Isizinda ukuphaphatheka ophuzi, okusobala, ngaphandle iphunga othize futhi ukunambitheka sunflower;
• Uwoyela ongahluziwe, okuyinto has a umthunzi omnyama, kwenze futhi wamemezela imbewu iphunga.

Ukwakheka kanye nokuqukethwe caloric

Ngokuphathelene yokwakheka umkhiqizo isitshalo, inani izinto eziwusizo ezikuyo, iyahlukahluka kuye ngokuthi izinhlobonhlobo ubhekilanga, wabo okhulayo endaweni futhi zokuwugaya imbewu. Nokho, kungakhathaliseki ukuthi lezi zici, ukubunjwa yayo iqukethe semali vitamin E, iqukethe vitamin A ne iqembu B amavithamini, D. eyigugu kakhulu emafutheni zemifino ngokuqinisekile fatty acid. Ngaphezu kwalokho, amafutha yemifino has zonke ludingeka ekuthuthukisweni kwe-izinto eziphilayo: ama-carbohydrate, amaprotheni, lecithin, phytin, tannin, amaminerali ehlukahlukene inulin.

Kodwa kukhona esinye ohlangothini uhlamvu lwemali - amafutha sunflower, okuqukethwe kwama-kilojoule okuyinto ngokwesilinganiso 899 kilojoule 100 grams ngasinye, is contraindicated okhuluphele. Futhi, alikukhuthazi ukusetshenziswa komkhiqizo isitshalo for ekwelapheni pheshana gastro-emathunjini, okungaholela exacerbation ezinzima. Abakhiqizi elikhulu amafutha sunflower eRussia, esikhiqiza omningi umkhiqizo kusukela isitshalo, ngenkuthalo ekuthuthukiseni kusukela ngo-2001. Kuze kube manje, baye kakade iwine emakethe yasekhaya. Isibalo izinkampani onguchwepheshe ukucutshungulwa amafutha sunflower imbewu, sikhulela njalo ngonyaka. Popular abakhiqizi amafutha "Oleina" "Ideal", "IsiRashiya sinamagama", "South Russia", esikhiqiza amafutha sunflower, okuqukethwe kabani ikhalori kuyinto 899 ngokwesilinganiso kcal. Izinkampani esikhiqiza lezi izinhlobo okuye kwenziwa kuye kwabonisa ukuthi abakhiqizi umkhiqizo izinga obhekana nazo.

Okwamanje, umkhiqizi main futhi enamandla kunazo kwalo mkhiqizo yemifino emakethe yasekhaya yinkampani "Golden", oveza eliphezulu futhi sunflower oil enempilo. Calorie-umkhiqizo yalesi uphawu anezinye ukuphambuka kusuka kuyinsakavukela futhi 900 kcal. Futhi, zikhona imikhiqizo, okuqukethwe amanoni ngaphansi kwenani isilinganiso. Isibonelo kwaba umakhi Russian of "Sloboda", ngoba siqaphela kancane okunomsoco amafutha sunflower. Caloric kuba 898 kcal 100 amagremu.

sunflower ubuchwepheshe umkhiqizo kawoyela

Thola umkhiqizo isitshalo ngezindlela ezimbili:

1. Ukucindezela. Kuyinto isizinda uwoyela mechanical kusuka ziyacolwa impahla eluhlaza. Le ndlela kungaba kushisa - ne Ukushisa owandulelayo imbewu abandayo - akukho ukwelashwa ezishisayo. uwoyela Cold ecindezelwe kuyinto izimfanelo ezahlukene ewusizo, has a iphunga alandisa sunflower has a short eshalofini yokuphila.

2. Isizinda. lokhu ecindezela uwoyela kusuka imbewu ngokusebenzisa ezihogelwayo. Eyesibili indlela okuvame kakhulu ngenxa nokusebenza kahle yabo. It ikuvumela ukuba kukhishwe esiphezulu oyifunayo umkhiqizo isitshalo izinto zokusetshenziswa.