Kuyini amafutha abandayo ecindezelwe?

uwoyela Cold ecindezelwe umkhiqizo esisemqoka ekudleni yokudla ukudla okunempilo. inzuzo yayo wukuthi ngesikhathi enza it azigcina zonke amavithamini namaminerali zikhona izinto zokusetshenziswa ngaphandle kokusebenzisa ukungcola okuyingozi.

definition

Ukuze ukupheka kukhona abandayo ubuchwepheshe ukuphokophela olulodwa, okwagcina ukunika umkhiqizo esihlwabusayo kakhulu futhi unempilo. Okuphuma kuyinto ephakeme izinga isithako lisetshenziswe izicelo yezimonyo futhi ukudla. Amafutha esihle silondoloza isamba esikhulu amaminerali, phospholipids, amavithamini kanye acid. Lokhu konke izuzwe yokuthi lo mbukiso yi- hhayi siyabhubha isakhiwo kwezinto eziphilayo.

Inqubo lokhu spin liyadingeka imbewu ukuphokophela mass ngesikhathi ishisisa kuya 45 degrees. Kufanele kuqashelwe ukuthi uma buchwepheshe kuhlinzekwe yinkampani isamba ezincane impahla eluhlaza ekhiqizwa uma iqhathaniswa nezinye ezahlukeneyo zokukhiqiza.

Yini kuhle empilweni?

Kuze kube manje, uwoyela ungafundeki , abandayo sicindezelwe egcwele emashalofini nezitolo ezinkulu, kodwa hhayi wonke umuntu uyazi mayelana usizo, futhi uthanda ijwayelekile eziningi refueling.

Ukuze siqonde ukuthi ubunye ukusetshenziswa izinto zokusetshenziswa, kubalulekile ukuqonda inqubo ukukhiqiza. At cindezela ekhethekile eyathunyelelwa imbewu sunflower, yefilakisi, kanye nezinye izithako, bese uqala ukungena kuzo ngaphansi nengcindezi enkulu ayo. Kule ndaba, izinga lokushisa likhuphuka mass refuelable.

Kufanele kuqashelwe ukuthi ngisho nalabo abagcina okuluhlaza nokudla ukudla umbuso angasebenzisa ngokuphepha kwalo mkhiqizo ukudla.

Ngenxa yalesi indlela ukukhiqiza, ke azigcina zonke amavithamini izakhiwo esivela uhlobo oluthile uwoyela. Futhi, iqukethe ama-amino acid kanye yemvelo yemifino amafutha, kuhileleke nezinye izinkinga okuyinto kwetinhlavu cell ulwelwesi, futhi, esikhundleni salokho, banesibopho ukuzinza lokugayeka kokudla.

Indlela ukukhetha

Kuyadingeka ukuba ukhumbule ukuthi lo mkhiqizo ngesikhathi ukukhiqizwa akumele ukunqotshwa ukwelashwa zamakhemikhali, kanye ukwethulwa ezihlukahlukene nezivimbelakuvunda. Ukusetshenziswa izithasiselo ezifana kubaluleke kakhulu kulabo abafuna ukuthuthukisa impilo yazo ukudla yemvelo. Ngokusekelwe kulokhu okungenhla, ukukhetha kufanele aqondiswe khona iphunga elimnandi, kanye ukunambitheka qualitatively ezahlukene.

Ngokwesibonelo, amafutha omnqumo lokuqala abandayo ecindezelwe, njengoba imikhiqizo ye yokukhiqiza indlela efanayo, konakalisa angabacwasi ngokushesha, it qinisekisa engokwemvelo zabo. Banezinhliziyo inzika ezinhle futhi turbidity. Ukusebenzisa ekudleni kwabo kukhona refills, kungayithuthukisa impilo yabo. Lapho uthenga kumelwe siqaphele, rawfoodist ikakhulukazi kusukela abanye abakhiqizi kungase kwandise yokukhiqiza lokushisa kuya ku-90? C. Kulesi ukwelashwa, izakhi uqale zinyamalale. Umkhiqizo, esesikhundleni nephunga lamafutha wokushiswa noma evutha akusho ihlangabezane nezimiso zokukhiqiza.

imishini

Ukuze womshini auger edingekayo isigayo uwoyela, njengengxenye okufanele ukuba ucindezele uwoyela abandayo ecindezelwe. Lezi amadivayisi zitholakala ngezinhlobonhlobo ezahlukene. Umehluko omkhulu inani izinto zokusetshenziswa kabusha, kanye okukhipha amandla. Amabhizinisi amancane kukhona imishini ephelele ukuthi kabusha 6-10 amathani imbewu sunflower ngosuku. Amafemu emikhulu Udinga ukukhetha amadivayisi nge ukusebenza ephakeme.

Uyini umehluko abandayo kanye hot ecindezelwe

Namuhla, lenqwaba abakhiqizi uwoyela bavele emakethe, njengoba imikhiqizo enjalo baye sekwande kakhulu. Amanani for mikhiqizo zihluke kakhulu. It kuvela ukuthi uphawu "ungafundeki" akuyona njalo ukuthi amafutha senziwa kuhambisana nazo zonke izimfuneko futhi uyoletha inzuzo kakhulu impilo yakho. Izinqubo zingahlukaniswa zibe ashisayo nabandayo agxishiwe. Esikhathini ukukhiqizwa uhlobo lokuqala isebenzisa ukushisa, nakho ngesivinini umkhiqizo etholwe. Nale ukwelashwa ishiya uwoyela omningi ezingaphezu kuka ukhetho lwesibili. Ukusebenzisa olunye uhlobo ukwakhiwa, kungenzeka ukuthola umphumela kakhulu okulusizo. Lokhu ubuchwepheshe ikuvumela ukuba uthole esezingeni umkhiqizo kufanele, esikhundleni salokho, kuyabiza, ngoba ikhekhe namanje kuze kube uwoyela 30%.

ikhefu Zezıhlabane kunciphisa inani izakhi kanye izakhiwo ezuzisayo. Lapho ukukhiqizwa nasici akufanele kube ukunambitheka abukhali eqinile kanye nephunga elimnandi. Futhi nice amajazi uma kugwinywe uwoyela emphinjeni kanye eshiya ukunambitheka ukukhanya. Ukuze ukhethe uwoyela kwesokudla kubanda ecindezelwe, kufanele sinake okucashunwe - Virgin engaphezulu. sokuba kube nomehluko umzimba ngekhwalithi futhi iwusizo ephezulu, ngakho isinqumo siqu ukuze ngamunye.

omnqumo

Ukukhiqizwa iqala ngokushesha ngemva kokuvuna, okungukuthi, usuku ewela ekupheleni kuka-Novemba - kuqale uDisemba. Amajikijolo kufanele ahlanze of Amahlumela kanye namahlamvu, bese ukugeza kahle. Ngokulandelayo, izithelo kugaywa itshe esigayweni, kanye nokunamathisela okuholela kahle exubile kanye eliwu lokushisa hhayi ngaphezulu kuka-27. Khona-ke cindezela wendabuko noma Centrifuge isetshenziswa, kanjalo ukuthola uwoyela abandayo ecindezelwe omnqumo.

Amafutha ungabahlukanisa okuqukethwe kwabo okunamafutha acid. Inombolo incane, umkhiqizo ubhekwa kangcono futhi ezibizayo. Ubunzima ukwakhiwa e ukuthi lezi zithelo, kanye nabanye abaningi, baqala oxidize emoyeni, kanye ngokusebenzisa ukushisa kakhulu. Ngakho-ke, ukunciphisa leli phesenti, ukukhiqizwa okumelwe zenzeke ngokushesha ngangokunokwenzeka.

uwoyela Cold omnqumo ecindezelwe ubhekwa ewusizo kakhulu futhi ngokuvamile kwenziwa athutha. Ngo ngezithako zawo lamafutha enjalo ingase ibuye aqukethe kufike ku-1% acid okunamafutha, kodwa inkomba ezifana izinkampani ezinzima okungalungile. Abenzi edume kakhulu abafuna ukubeka eceleni noma ukunciphisa khona kwale ngxenye.

Lokhu isici ihlobene yokuthi ukusabela uqala kungakazukufika masinyane okwamanje izithelo. I eduze wena emaphephandzabeni, kukhona engcono umkhiqizo wokugcina eyatholakala.

Uhlelo Oluvumelana Nesixazululi nkinga

imbewu Fresh okufanele isetshenziswe uwoyela. Quality ngokuyinhloko kuzoncika isimo kokuqala impahla. Imbewu kumele kube omnqumo umswakama hhayi ningi than 6%, kungenjalo umkhiqizo nomphumela kuyoba lwamanzi kakhulu. A indima ebalulekile udlalwa yi-degree of yokuvuthwa, kanti ukushisa okuholela nokukhanya ngesikhathi senqubo yokukhula.

amafutha sunflower , abandayo sicindezelwe elikahle kakhulu, it azigcina zonke microelements kunesidingo.

Ngo ngezithako zawo it has amavithamini:

• A (ezinhle kuthuthukisa mbono);
• D (exchange futhi kuqinisekisa ukumuncwa kwe-calcium);
• E (kusisiza ukuba silondoloze intsha, ezempilo, futhi Uphinde abhekwe antioxidant zemvelo);
• K (kuqinisekisa ukusebenza kahle kohlelo obhekene igazi ekunqandeni).

umkhiqizo esinjalo sithuthukisa isibindi isimiso sokugaya ukudla bungene, enqanda ukuguga ekuseni futhi kuqinisa amasosha omzimba. umonakalo yaso kuphela ikhalori high, inani elikhulu kangaka ngenxa yamafutha awamukelekile ukuyisebenzisa.

flaxseed

uwoyela linseed kubanda ecindezelwe Kunconywa ukuba isetshenziswe ukudla, kanye lisetshenziswe abantu imithi futhi Cosmetology. Ukwakheka kwalo kuyinto eliyingqayizivele futhi linaso polyunsaturated okunamafutha acid, kokubili i-omega-3 no-omega-6. Ngaphambi kokuthenga lo mkhiqizo, kumele bonana nodokotela wakho kuqala, ngoba kukhona imikhawulo Impilo.

izakhiwo ewusizo:

• kakhulu kwehlisa amazinga egazi cholesterol;
• uwoyela abandayo ecindezelwe iyithuluzi elihle nokuvimbela isifo sokuqina kwemithambo yegazi, kanjalo ukuphila kwethu isikhathi eside, ngoba evimbela ukuthuthukiswa ukumelwa inhliziyo nokushaywa unhlangothi;
• ukubunjwa yayo has cishe zonke amavithamini B, kanye nemiphumela elihle isimiso sezinzwa;
• vitamin E eziqukethwe uwoyela i antioxidant kubalulekile;
• amafomu yomkhiqizo futhi kuthuthukisa amasosha omzimba;
• Kuyasiza amunce i-calcium,
• kuzole ezingeni fat;
• ewusizo izingane;
• ubuyisela amandla abasubathi emva Amazing kanzima;
• Kunconywa esikhathini postoperative;
• uphulukisa kahle ukusikeka kanye amanxeba;
• ekulinganiseni uhlelo endocrine;
• Kuyasiza ekunciphiseni umzimba;
• lisetshenziswe sikashukela, njengoba kuthuthukisa ukumuncwa we-insulin.

ocolisekileyo

uwoyela Castor kubanda ecindezelwe ekhishwe emabhontjisi ocolisekileyo. Ngokubukeka kuba ukukhanya kwe-tint ophuzi ukuthi ingeyona ifilimu futhi akusho zome. It has eziningi izakhiwo ezibalulekile. Livame ukusetshenziswa izimonyo, njengoba ondla kahle, moisturizes futhi ivikela isikhumba, smooths imibimbi iphinde ivimbele ukushwabana kwesikhumba ngaphambi kwesikhathi. Ingabe esihle mhlophe izici, kuyasiza ekulweni ne freckles. uwoyela Cold ecindezelwe futhi ukunakekelwa okukhulu izinwele, kunikeza akhanye futhi Uyaqinisa. Hhayi-ke kuvusa ukukhula eyelashes namashiya, izindlela ezibalulekile dandruff.

Isetshenziselwa ukuhlanzwa ezijulile pheshana emathunjini. Kuthathwa umsizi kunazo esilula isisindo ukunciphisa, kanye ukuthuthukisa umzimba.

amagilebhisi

uwoyela Igilebhisi imbewu abandayo ecindezelwe libhekene izakhiwo abalulekile antioxidant. Ukusetshenziswa 1 tbsp. l. Lokhu kusho esehlanganise imfuneko nsuku zonke Vitamin E. Hood ekhishwe imbewu izithelo. Njengoba ziqukethe semali chlorophyll, umkhiqizo wokugcina has a kwe-tint ogqamile. Ngenxa yokuba khona lichaza ekwakheni le ngxenye, lapho lisetshenziswa ukuphulukisa izicubu kanye nolwelwesi lwamafinyila futhi kuba nomphumela amagciwane.

Amafutha Kulula kakhulu futhi kumnandi ukunambitheka, cishe akukho iphunga. kwetfulwe ngokushesha amuncwa isikhumba futhi kuye kwaba nomphumela omuhle phezu kwakhe, ngoba indlela evame ukusetshenziswa izimonyo. Futhi, kubalulekile ngenxa yezizathu zempilo ukuze kuvikelwe abesifazane nezinkinga zabantu emkhakheni ngokocansi, futhi Oncology. Excellent ithuthukisa amasosha omzimba futhi kuthuthukisa impilo jikelele.

Kungenzeka yini ukuba Fry?

Abaningi bayazibuza mayelana nokuthi ukuvumela ukupheka ukudla esebenzisa amafutha abandayo lokuqala ecindezelwe? Lesi senzo, yebo, kuvunyelwe, kodwa ngalesi isithako isikhashana ilahlekelwa ukunambitheka kwalo esiyingqayizivele kanti iphunga, kanye izakhiwo ezinhle. Kuyasiza kakhulu njengoba injalo iluhlaza izinhlelo zokusebenza ezifana utilitarian. ukunambitheka kwalo bright is kuhlanganiswe hhayi yonke imikhiqizo, ngokwesibonelo, ukupheka, nezinhlanzi zibekwe kuwo ngokuvamile akufanele kube. Ukupheka uwoyela izinga okuhle ngokuphelele efanelekayo ukuthi abe ukunambitheka hlangothi. Lo mkhiqizo asitholayo ukwelashwa okukhethekile futhi ilungelo izinjongo ezifana, ngaphandle kokulahlekelwa yonke impahla yayo ezuzisayo.

izincomo

Ukuze wenze ukuthenga emva refueling Nangempela sawabona, kubalulekile ukuba acabangele izici ezithile. Ngesikhathi ukuthenga kuyadingeka ukuze banake hhayi kuphela ngosuku lokuphelelwa yisikhathi, okuyinto encane kakhulu, kodwa futhi kwi isembozo. Njengoba umkhiqizo asaba emhlabeni futhi ngokushesha oxidized, kufanele ibe ingilazi iziqukathi umbala omnyama futhi uphawu. Elinye iphuzu elibalulekile ubhekwa ikhaya lakhe kuncike ayilondoloze libe nemibandela efanayo. Ngemva okungapheli kungcono ukuthi kusetshenziswe ukudla, ngoba kungaba nomthelela impilo.

uwoyela Cold ecindezelwe kuyabiza kakhulu engaphezu kwengu-imikhiqizo, ezithinta uhlanzekile chemical nokusingatha, kanjalo ungaqiniseka ukuthi abakhiqizi iqaphe izinga umkhiqizo wawo nazo ukuqapha khona elinegazi.