Amantongomane: sezindawo ewusizo umkhiqizo enkulu

izakhiwo ewusizo lamantongomane ayikwazi overestimated. Ngokuvamile libhekisela imidumba namantongomane libizwa kunemibandela. Amantongomane, izakhiwo ewusizo okuyizinto ngenxa okuqukethwe amavithamini amaningi, amaminerali kanye ukulandelela izakhi, kubalulekile ukusebenza evamile umzimba.

Kuyinto zinothile izakhi ezahlukene kanye kilojoule anele (100 amagremu 500 kcal). Ngenxa yalesi sizathu, udinga ukudla nuts ngokulinganisela, ngisho noma bekhona abantu abanempilo enhle futhi isisindo evamile.

Amantongomane: izakhiwo yasiza nempilo ngenxa ukwakheka ocebile isithelo

I amantongomane iqukethe kwesigamu wonke amavithamini kwabantu okufanelekile abangaphezu koyedwa kwabane yezimbiwa kunesidingo. Cores ziyahlukahluka ukunambitheka kwalo okumnandi futhi aqukethe cishe 50% fat, nge 80% wabo - unsaturated (okukodwa futhi polyacids). Lokhu Ukwakheka kusiza ekwehliseni amazinga egazi cholesterol.

Ngaphezu kwalokho, e amantongomane angaphezu kuka-30% amaprotheni, sebuningini ayegcwele kanye unsaturated amino acid, amavithamini B1, PP, D, B2, A, E, biotin, i-folic futhi acid linoleic, nezinye izakhi mkhondo.

amaprotheni eziqukethwe amantongomane kukhona value esihle kakhulu-amino acid, ngenxa yalokhu bathi esikuthola kalula umzimba ngokushesha futhi umnikeza umuzwa ukugcwala. Ngakho-ke, ngokuvamile luyisisekelo indlela yokudla ehambisana nempilo okuhloswe ngaso kwesisindo futhi bemthanda onobuhle.

A amafutha eziqukethwe amantongomane, ifa umphumela choleretic, okuwusizo kakhulu izilonda noma kolwelwesi.

Amantongomane anezakhi nenzuzo ezisiza ukuthuthukisa inkumbulo, ukunakwa, ukuzwa, kujwayeleke isibindi, isimiso sezinzwa, inhliziyo nezinye izitho zangaphakathi, futhi kukhulisa potency.

Kuqukethwe amantongomane folic acid oyenza ukukhula cell yokuvuselela.

Ngaphezu kwalokho, kwakutholakala ukuthi indlela yokwakheka mkhiqizo ubandakanya omkhulu kakhulu Antioxidants - izinto ukuvikela amaseli radicals khulula ukuthi ziyingozi umzimba.

The esiphezulu polyphenol antioxidant ifa izimfanelo. Ngokusho ukwakheka kwamakhemikhali, afane Antioxidants yewayini elibomvu. Ayasiza nokuvimbela nenhliziyo kanye nezifo semithambo, ukuguga ngaphambi kwesikhathi, ischemia, isifo sokuqina kwemithambo yegazi. Futhi, lezi zingxenye ukunciphisa ingozi yomdlavuza.

Amantongomane ziwusizo kakhulu abantu abane okusezingeni eliphezulu sezinzwa excitability, ukuqwasha kanye nokulahlekelwa amandla ngenxa sizole. Ngaphezu kwalokho, ukusetshenziswa of nati kungaba ngcono potency kubantu besilisa nakubantu besifazane.

Izifundo zithi ukufakwa ekudleni amantongomane kanye nemikhiqizo yayo kusetshenzwe kunganciphisa ingozi yokuthola izifo eziphathelene nenhliziyo.

Futhi uma usebenzisa ezibalulekile nsuku zonke nuts (20-30 izinto ngosuku), maduze kujwayeleke egazi kanye imibimbi eshelelayo. Ngakho, ngisho noma ayimbijana amantongomane kudliwe, izakhiwo ewusizo elingenakuphikwa yayo futhi ngeke nethonya elihle.

Namantongomane unekhono ukuthuthukisa namasosha omzimba futhi kusiza umzimba wethu kalula uthumele ukucindezeleka futhi neziqubu zokucindezeleka. Konke lokhu kungenxa yokuthi okuqukethwe tryptophan - i acid acid adingekayo ukwenziwa serotonin, i-hormone okuthiwa injabulo. Ngenxa ezikhiqizwa njalo tryptophan, ekuthuthukiseni isimo somuntu, futhi ukucindezeleka ukubaleka.

Okuqukethwe amantongomane niacin (Vitamin B3) kuthuthukisa nenkumbulo futhi sithuthukisa okuhlushwa. Lokhu kusiza ekuxazululeni izinkinga zansuku zonke ngokusebenza kahle futhi uthole indlela yokuphuma etimeni letehlukene ngokushesha.

I ucwaningo waqinisekisa ikhono phytosterols ekhona nut ukuvimbela bese wehlisa ukuqhubeka umdlavuza.

Umbuzo "Ingabe amantongomane ewusizo?" Kwavela e okhokho bethu. Ngo Folk imithi, isetshenziswa njengendlela ukuqeda nenzalo owesilisa nowesifazane.

Lo mkhiqizo ephumelela kakhulu ekwelapheni izingane oluhambisana diathesis, okuyinto ahambisana ukwehla igazi ekunqandeni, nokopha eminingi ngaphansi kwesikhumba, njll

uwoyela Peanut - umthombo ongashi izakhiwo ewusizo

Futhi kusukela groundnut ekhiqizwa iphinathibhatha. izakhiwo awusizo, it is kabanzi ekuphekeni, futhi abantu imithi futhi Cosmetology.

On izinga iphinathibhatha iseduze Olive, kodwa intengo ezikhangayo okuningi kuka kuye. Kuyinto ukonga okuningi, kanye ukuthosa ukudla akabi futhi akusho ubheme. A isaladi eyenziwe ngala amafutha akuzona kuphela ewusizo, nabo ukunciphisa izindleko ngokunciphisa izikhathi 2.

uwoyela Peanut isetshenziswa ekwelapheni ukuba ziphole noma amanxeba purulent.

Futhi, yengezwe imigqa ezihlukahlukene izimonyo ebusweni kanye nokunakekela umzimba imikhiqizo.

Amafutha iqukethe amafutha unsaturated, kusiza ukunciphisa amazinga cholesterol.

Ngaphezu kwalokho, ibhotela lamantongomane kuyinto cholagogue kakhulu, kodwa njengoba namantongomane.

uwoyela Okuningi kusuka amantongomane yaziswa kakhulu ngenxa yokuthi khona polyunsaturated linoleic acid, okuyinto has protivoskleroticheskoe senzo.

Chaza izinzuzo amantongomane kungaba eside. Noma kunjalo, ukusebenzisa amantongomane, khumbula ukuthi umthamo elikhulu suku izingcezu-30. Futhi ngaphambi ukwelashwa nalo kufanele uxhumane nodokotela wakho, ngoba umkhiqizo kungokwalabo allergen.

I-Arthritis, samathambo kanye sifo, gwema ukuphuza amaphilisi amaningi - kungabangela okubi kakhulu.

amantongomane Raw kungaholela ukuqunjelwa. Khumbula ukuthi lamantongomane amagobolondo - a allergen onamandla, ngakho ngaphambi kokudla nuts kudingeka Fry futhi ihlanzekile.

Uma nati zigcinwa endlini umswakama high, zivela isikhunta ukhunta. Uveza ubuthi okuyinto kungawuthinta umzimba womuntu buthaka.