Indlela ngokushesha ukunciphisa umzimba nge 5 kg

Lapho udinga ukunciphisa umzimba ngokushesha esimweni kukhona zonke izindlela. Uma kubalulekile, futhi ungakwazi yindlala ngoba izinsukwana. lapha kuphela kuwufanele ukwehla enyuka ngokwakho ngakho? Kwaba Kungenzeka ukunciphisa umzimba nge 5 kg usebenzisa elawula kodwa akuyona ingozi kuka yokulamba ukudla. Yiqiniso, leli nani isisindo ukulahlekelwa e usuku noma ezimbili nje ngeke isebenze, uzodinga okungenani izinsuku 3, bese ngisebenza esinye isikhathi esithile ukunciphisa umzimba ngokushesha kwi 5 kg can kuphela abantu abane umzimba kakhulu.

Noma kunjalo, mina namanje ukhulume ukudla okungenayo kuzosiza ukufezekisa lokhu umphumela izinsukwana, Nokho, musa ahileleke kubo ikakhulukazi, nanoma yokudla extra akusizi kakhulu umzimba womuntu. Ngithi kulula, sikhule mncane ngokushesha nje lapho kudingeka kakhulu.

Lose Weight ku molokachae

Ngizoqala ne kakhulu elula, ukunciphisa umzimba nge 5 kg for 3-4 izinsuku kungaba ku molokachae. Ungesabi leli zwi, ngoba lena itiye evamile ubisi. Lungiselela isiphuzo ngezindlela ezimbili. Ngo ilitha ubisi abilisiwe, engeza 1-2 wezipuni black okuxekethile (unga, futhi oluhlaza) itiye. Nikeza imizuzu engu-30 sokunika. Phuza isiphuzo ukulungele ukuba emini. Ungase futhi wenze ngenye indlela: yenza itiye mug futhi nje engeza ubisi. Mangisho ukuthi ukhetho lokuqala kungcono.

Ngakho, ukuqeda extra 5 ngamakhilogremu, udinga 3-4 izinsuku ukuphuza molokochay wedwa. Indlala ukuhlushwa yakho ezingavamile, njengoba isiphuzo ematisa kahle. By the way, molokochay ukukusiza ahlanze umzimba ubuthi.

kefir ukudla

Lose Weight 5 kg ungasiza kefir Ukudla. Lokhu kuzodinga izinsuku 4-5. Okufanele ukwenze nje ukuba baphuze nsuku zonke 1-1.5 amalitha ephansi fat, yogurt fat-free engcono. Selani kudingekile njalo emahoreni 2, futhi inani nje lilodwa lezimemezelo yogurt kufanele ihlukaniswe izingxenye alinganayo. Uma kukhona esabekayo ukuhlushwa indlala, udle isigamu apula (kodwa hhayi okungaphezu kokukodwa apula ngosuku). Kefir Ukudla kuzokusiza hhayi kuphela ukuncipha emzimbeni kodwa futhi iqalele ebusweni.

Ukudla Larisa Dolina

Lokhu Ukudla okubangelwa ukuzigqaja, ngaleyo ndlela ukhangwa isithakazelo esikhulu kumdlali - Larisa Dolina. Ngaleso sikhathi, i-mculi wayeneminyaka ukwazi ukuyisebenzisa ukunciphisa umzimba, ukudla, bese wabelane nawo wonke umuntu ufuna ukuba sibalo ukwenzela ukungena okuncane kakhulu.

Ngesonto elilodwa, ekudleni abakwazi kuphela ulahlekelwe 5 kg, kodwa zonke 7. Namathela ukudla Larisa Dolina kungaba uma kusekhona ngeke kabusha ngokuphelele isisindo okweqile. Into esemqoka okufanele uyikhumbule lapha lo mthetho: ngesonto yokudla udinga ukuba alternated nge amasonto kwamandla ezivamile. Lona ukuhlanganisa imiphumela. Kodwa lokhu akusho ukuthi ngeviki khulula ekudleni, nawe ungadla e esiningi. Yidla ukudla konke into oyikhonzile, kodwa izinto eziningi ezincane. Ngakho, ukunciphisa umzimba nge 5 kg kungenzeka ukuthi ikwazi ngesonto elilodwa, uma ubambelela imenyu elandelayo:

osukwini olungu-1: 5 amazambane abilisiwe izikhumba zako 0, 5 amalitha yogurt.

usuku 2nd: 200 of ukhilimu 0.5 amalitha yogurt.

Usuku 3: 200 of ushizi elinebhotela 0.5 amalitha.

usuku 4th: 0.5 kg abilisiwe Inkukhu (skinless nosawoti) kanye 0.5 amalitha yogurt.

Usuku 5: 1 kg apula (300 g asithena) kanye 0.5 amalitha yogurt.

usuku 6th: 1 ilitha iyogathi.

Usuku 7: 1 ilitha lamanzi esiphethu.

Udinga ukudla 5 izikhathi ngosuku, kodwa esidlweni sokugcina - esokuba kuze kube 18,00.

nokunye okufana nokolweni ukudla

Uma udinga ukuba ulahlekelwe isisindo nge 5 kg ngesikhathi esifushane, uhlale phezu Ukudla nokunye okufana nokolweni. Kwaphela izinsuku ezingu 5-7 ke kungenzeka ukuthi akwazi ukulahlekelwa 5 kg, uma une nokunye okufana nokolweni kanye lutho okunye. Thela nendebe nokunye okufana nokolweni kusihlwa ngamanzi abilayo. Emini, adle nokunye okufana nokolweni kaningi ngangokunokwenzeka. Have lo mkhiqizo ngale ndlela kunzima kakhulu, kodwa lokho akwenzi ngenxa ubuhle. Phuza itiye eliluhlaza namanzi abavamile: kulapho, ngcono. Mina uphawule nokuthi ahlale phezu nokunye okufana nokolweni ngezinye izikhathi ngisho ewusizo, ngoba kusiza ahlanze umzimba kusuka izinto eziyingozi kanye ubuthi.

Ukuze yehlise umzimba ngokushesha, akufanele abe nomkhawulo Ukudla eyodwa kuphela. Yenza zonke umsebenzi ngosuku, nakuba bengebona siyisinqumo esinzima kunazo zonke. Yenza umsebenzi umzimba wakho, kuyoba kusheshiswe excretion of fat ngokweqile emzimbeni wakho. Ngakho alungele yokuthi ngemva enjalo ngokushesha kwesisindo elahliwe AmaKh ubuye, ngisho mhlawumbe umthamo double.