Guanabana, noma graviola izithelo zomuthi - kuyini?

Guanabana, noma izithelo zomuthi graviola, ukuvuthwa eMexico, Cuba, eMelika Ephakathi, eCaribbean futhi enyakatho Ningizimu Melika (Colombia, Brazil, Peru, i-Ecuador neVenezuela). Lesi simila liyatholakala nasemiBhalweni izingxenye ze-Afrika, eNingizimu ye-Asia coast Pacific. Ngokombono begazi umbono kungokwalabo uhlobo lwe efanayo njengoba sasigaya upopo.

Graviola isetshenziswa yokutshala ezindaweni umswakama high nobusika kuqhathaniswa efudumele, okushisa ngezansi 5 ° C kungalimaza amaqabunga namagatsha encane, ngezansi 3 ° C - yingozi. Lapho okungafanele sezulu guanabana (izithelo) iba ezomile futhi kanzima.

Kuyini lokhu?

Iphunga lokusanhlamvu lesi sithelo ngokuvamile kuchazwa ngokuthi inhlanganisela sitrobheli uphayinaphu ngamanothi omuncu ezisawolintshi kanye elimnandi iphunga banana okufakwe noma kakhukhunathi. Ngezinye izikhathi ungase ubone igama izithelo njengoba "soursop", nakuba ukubukeka kufana ikhabe. Guanabana, noma graviola izithelo zomuthi, elivame ukubizwa izindlela njengoba okunye for wokwelapha isifo somdlavuza. Nokho, kuze kube manje akukho ubufakazi bezokwelapha lokhu.

Ingaphakathi izithelo siqukethe ezidliwayo ezimhlophe uginindela equkethe zemicu lama-imbewu black kanzima. Soft ingxenye guanabany esetshenziselwa ukulungiselela izithelo nectars, cocktail iziphuzo, kanye isithokela for amaswidi, ice okhilimu kanye sorbets.

Indlela akudle?

Ngenxa ukutshala okwandile isithelo kwayo eLatin America, eCaribbean Afrika naseNingizimu-mpumalanga Asia, guanabana (noma graviola izithelo zomuthi) nemikhiqizo yalo asetshenziswa emhlabeni wonke, kuhlanganise kokubili izithako futhi ukudla uphawu kanye iziphuzo.

EMexico, Colombia, Venezuela futhi Ethiopia lezi zithelo avame ukusetshenziswa elimnandi njengoba isakhi yedwa (nezixhobo noma njengendlela puree). Ngaphezu kwalokho, e-Colombia Venezuela, lesi sithelo isakazeke ukwenziwa ayo, exutshwe ubisi. Ice cream izithelo Amabha kusukela guanabany futhi ethandwa kakhulu.

E-Indonesia, isithelo amaswidi bendabuko abenziwe abilayo uginindela emanzini nokungeza shukela, kuze kube uqweqwe Uqinisa.

Yiziphi impahla yayo?

Guanabana noma izithelo zomuthi graviola iqukethe amanani abalulekile amavithamini C, B2 futhi B1. izifundo Laboratory ukukhombisa ukuthi izinto asebenzayo eziqukethwe izithelo, kungaba cytotoxic, anti-nociceptive, ukuvuvukala, anti-sikashukela kanye anti-isimila imiphumela. Noma kunjalo, ucwaningo emikhulu sezenziwe kubantu.

Ngaphezu kwalokho, kwatholakala ukuthi ingozi yempilo singase sithwale amathambo eziqukethwe graviola izithelo zomuthi. izakhiwo zabo ziyisiliva enjalo ukuthi ukusebenzisa kwawo i inqwaba kungaholela ukungasebenzi neuronal futhi ukubonakala izimpawu isifo i-Parkinson. Nokho, ngo-2010, ososayensi French wenza umzamo ekuphikiseni la ezizathwini. Ngokusekelwe imiphumela yocwaningo yabo, bathi ukuxhumana phakathi ukusetshenziswa guanabany ngamathambo futhi Parkinson akunakwenzeka ukufakazela.