Delicious amazambane pancake: kwama-kilojoule, futhi izici best zokupheka zokupheka

Indlela diversify imenyu umndeni, isidlo ezijatshulelwa abantu abadala nezingane ngesikhathi esifanayo? Potato pancake Site le njongo kahle. Ngokusho ukunambitheka kwabo bafana amazambane athosiwe, okuzokwenza ukujabulisa palates abasha. Futhi abadala bayokwazisa iresiphi lukaKhisimusi emazweni amaningi. Potato pancake, okuqukethwe kwama-kilojoule zazo incane futhi kuncike ubuchwepheshe ekulungisweni kungenziwa wakhonza for kwasekuseni, kwasemini ngisho kwakusihlwa.

Amathiphu ambalwa

Naphezu inkimbinkimbi lokhu dish, kukhona izimfihlo ambalwa ukunambitheka kwabo esihle. Umthetho main - ukhetha kahle amazambane. Sidinga ukuthatha kuphela lezo izinhlobo ukuthi kukhona ephelele ukuthosa. Akufanele fake grate amazambane, hhayi ukuze uthole ukudla ehluke ngokuphelele. Thatha grater enkulu, enhle ukuma izingcezu Fry kahle futhi ethubeni lokudla okumnandi kakhulu. amazambane yashizi kufanele unqobe ngokususa juice ngokweqile. Ukupheka pancake, amazambane, ogama ikhalori akuyona okusezingeni eliphezulu, kubalulekile ngokushesha, ipani ezinhle gaphambi. Ukuze amazambane hhayi mnyama, inhlama engeza kancane ukhilimu omuncu, yogurt noma oqoshiwe fake anyanisi. ULoti kafulawa ukungezwa kule isidlo akudingekile, kufanele ahlale zemvelo amazambane ukunambitheka. Ukuletha pancake kuze kuphekwe, amboze pan ingambozwa, kodwa nje ngemva kokuthi kuphekeke ohlangothini ngalunye. Lapha, mhlawumbe, futhi zonke izimfihlo ukulungiselela ngempumelelo lokhu dish.

A iresiphi Classic

Calorie amazambane pancake incike ubuchwepheshe sokulungiselela kanye izithako engeziwe. Ngo ukupheka, emazweni amaningi kufanele analogue lokhu isidlo, futhi umkhaya ngamunye uzothola version yayo yasekuqaleni elale ndalo Culinary. Kodwa okokuqala, ake sicabangele indlela yakudala. Ukuze silungiselele lokhu dish uzodinga ezintathu naphakathi amazambane tuber, iqanda elilodwa, usawoti, pepper kanye amafutha zemifino ukuthosa. Kule isethi ubuncane imikhiqizo ungakwazi ukulungiselela emangalisayo pancake amazambane. Calorie izitsha ngeke kushintshe, uma wengeza ezinye amakhambi (parsley, dill). Ngakho, uhlanze amazambane kanye ezintathu usebenzisa grater indawo. Khona-ke ukususa juice ngokweqile nokuzama ukushayela iqanda. Zonke uhlanganise kahle futhi sypem ukunambitha ngosawoti kanye pepper, asanda kutsho kangcono. Beka i-pan phezu komlilo ibhotela kanye ingxube futhi kuxutshwe kahle. Manje thatha isipuni, futhi ingxube yahlakazeka ngesimo fritters encane. Umlilo wenza ngokulinganisela pancake kuya ensundu, kodwa hhayi ashiswe. Beka isidlo eseqedile on ipuleti. Potato pancake, okuqukethwe kwama-kilojoule okuyinto 190-200 kcal 100 grams ngasinye, sidla ukhilimu. Kodwa kulokhu, lesi sibalo kuyokhula.

Potato pancake nge ubhekeni

Leresiphi kulabo asesabi kilojoule futhi lukhetha eqotho, flavorful futhi okumnandi. Ukuze silungiselele ukuthatha 700 amagremu amazambane, izinongo, 150 amagremu ubhekeni eluhlaza, omunye onion, wezipuni ezimbili ezinkulu zikafulawa, a coriander kancane, dill futhi fresh Iqanda olulodwa. Ukuze uqale, usike ubhekeni zibe cubes amancane gazinga epanini. Ukungeza spice kuso. Izinga lokuwugazinga incike esikuthandako. Ayanda kuba, crispy ngaphezulu ubhekeni tincetu etholakala. Khona-ke sithola endishini ehlukile, bese usebenzisa amafutha ezisele ukuthosa amazambane pancake. Kodwa ngaphambi kokuba lokho okuhlanza ezintathu indawo grater amazambane. Engeza ke anyanisi oqotshiwe uthulule ijusi ngokweqile. Manje ingxube wafakwa zisakazwa epanini evuthayo ngesipuni wasinikeza ukuma fritters encane. Fry nhlangothi zombili kuze brown golden futhi ukusabalala on ipuleti. Khonza isidlo nge ubhekeni, imifino kanye namakhambi. Potato pancake, kilojoule amagremu 100, okuyinto kule iresiphi kuzokhulisa Ihambe okumnandi futhi zibe nephunga elimnandi.

Potato pancake nge ushizi

Zikhona izindlela eziningi kule isidlo, yilowo nalowo abaleke yokuqala yalo. Ngenxa yalesi iresiphi kubalulekile ukuthatha amazambane amathathu kahle esikhulu, 80 amagremu of ushizi (Dutch), amaqanda amabili, eyodwa onion, izinongo, ezintathu wezipuni ufulawa ukupheka uwoyela (Sunflower). Onion kungasali nelincane, futhi amazambane kanye noshizi, ezintathu on a grater. Hlanganisa wonke izithako ezintathu, engeza izinongo kanye nokuzama ukushayela amaqanda. Okungenani ukubeka ufulawa zonke ukuxubana. Inhlama kumele kwenziwe ngokushesha futhi ngokushesha qala ukuthosa, noma amazambane mnyama. Fry pancake ohlangothini ngalunye on Skillet esishisayo. Khonza nemifino ukhilimu omuncu.

Pancake nge amakhowe

Ukungeza izithako entsha, ungakwazi ngcono kakhulu ukunambitheka kokudla futhi kwenze kube yasekuqaleni. Thatha 200 amagremu of amakhowe, 150 amagremu kafulawa, 500 amagremu amazambane, iqanda elilodwa, 10 namamililitha ubisi, namakha, namafutha zemifino. Ukuqala phezulu ukubolekisa amakhowe. Champignon fake usike futhi ethosiwe epanini ukuthosa nge yemifino kanye mhlawumbe ibhotela. Phakathi nalesi sikhathi, ungakwazi ikhasi kanye grate amazambane. Qiniseka ukususa uketshezi ngokweqile. Hlanganisa amakhowe, amazambane, ubisi, amaqanda, ufulawa nezinye izinongo futhi uhlanganise konke kahle, ukuqinisekisa ukufana. Manje babeka inhlama ibe pan esiku ngendlela gazinga amazambane pancake. Ngokwe zokupheka okumnandi ungakwazi ukulungiselela le isidlo eziningi ongakhetha, futhi lena ngenye yazo.

Pancake ngaphandle ufulawa

Ngo iresiphi zakudala, ufulawa esikhundleni inani elikhulu amaqanda, kodwa ungasebenzisa semolina. Ukulungisa ezidingekayo 5 naphakathi amazambane, iqanda elilodwa, inkomishi kwesigamu yogurt, i-semolina efanayo futhi ukhilimu omuncu, amafutha yemifino kanye nezinongo. Zingaki kilojoule amazambane pancake, kuphekwe zokupheka ezahlukene ingabalwa ngokuthatha njengesisekelo iresiphi zakudala. Lapha bayoba kancane xaxa ngenxa yogurt ukhilimu omuncu. Hlikihla amazambane amaqhafuqhafu uthulule uketshezi ngokweqile. Khona-ke isisindo solim, ukushayela iqanda uthele yogurt. Zonke isiyaluyalu futhi kancane kancane ukwethula semolina. Engeza izinongo. Inhlama eqeda ishiywa imizuzu 10-15. Khona-ke Fry pancake, ebeka kubo izingxenyana ezincane on epanini evuthayo. Calorie pancake amazambane ukhilimu omuncu kuyoba ephakeme, ke nokho kubanikela ukunambitheka esingenakuqhathaniswa.

Pancake nge ithanga

I okwakhe lokhu dish nje liphenduka, futhi kungcono kuwufanele ngizame ukupheka. Uzodinga 500 amagremu amazambane, amagremu 100 ithanga nahlanza, omunye onion, 20 amagremu ukhilimu omuncu, iqanda elilodwa, isigaxana sikagalikhi kanye nezinongo. Amazambane futhi ahlanze ezintathu on a grater (elikhulu). Ukungeza kule mass imibengo anyanisi kanye ithanga ogayiwe. Ngemva kwalokho, sokukhipha ijusi ngokweqile. Manje, ukuzama ukushayela iqanda, ukhilimu omuncu futhi ufake garlic kancane nengulube. izinongo Sypem ukunambitha. Zonke mix. Beka mass okuphekiwe usebenzisa izingxenye isipuni ku pan osuke usushisa kakade ngamafutha zemifino. Fry pancake ohlangothini ngalunye ukusabalala on ipuleti flat, unezela imifino, usoso nemifino.

isiphetho

Calorie okuqukethwe lokhu dish ayikwazi kubhekwe okusezingeni eliphezulu, ikakhulukazi uma ukupheka ku iresiphi zakudala. Kuyinto ahlukahlukene ukuze ukwazi flavour njalo entsha ukujabulisa obathandayo. iresiphi Kufanele ikhona ngalinye kanye gourmet fastidious. Kulabo aqaphelisise isisindo sabo, kungashiwo Kunconywa ukususa kusukela iresiphi ukhilimu omuncu kanye namaqanda. Nambithani izitsha ihlukile, kodwa alupheli ukuba ayegcwele. Zingaki kilojoule amazambane pancake ngaphandle amaqanda? Lesi sibalo imayelana 170-180 kcal. Kubathandi okumnandi nokunomsoco ongakhetha yokudla ukupheka nge inyama. Kulokhu, lo ukugxusha zihambisana ingxube amazambane kanye othosiwe nhlangothi zombili. isidlo engavamile kakhulu futhi mnandi ukuthi nakanjani ukujabulela nengxenye enamandla lesintu. Njengoba ubona, ungathola iresiphi ukuze ivumelane zonke ukunambitheka. Into esemqoka - akusiwona esabe ulinge, ngoba ekhishini - nendawo enkulu ngobuciko Culinary ngokunqoba entsha. A izidla esibonga bayokwazisa zonke yobuciko yakho okumnandi.