Amathebulethi wokubambezeleka kokuya esikhathini: incazelo kanye nemiyalelo

Kwenzeka ukuthi ukuya esikhathini akufanele neze umzuzu wesifazane. Ngeke njalo ufuna ukuthulisa iholide noma omunye umcimbi, ukuhlupheka izinsuku eziningana ebuhlungu esiswini. Khona-ke amaphilisi ngokubambezeleka kokuya esikhathini angase afike empilweni . Kuphephile kangakanani ukuyeka ukuya esikhathini ngalezi zimithi, uzofunda kusuka kusihloko sethu.

Kungani kubalulekile?

Akuzona zonke izintombazane ezingaziqhenya ngomjikelezo ovamile wokuya esikhathini namuhla. Ukwazi kusengaphambili usuku lokufika kwezinsuku ezibucayi, ungakwazi ukuhlela izenzakalo ezibalulekile. Kulesi simo, amaphilisi okubambezeleka kokuya esikhathini ezinsukwini ezimbalwa azokusiza. Phela, izifiso zethu azihambisani ngaso sonke isikhathi namathuba. Izizathu zokukhansela umjikelezo olandelayo zingaba okuningi:

• Iholidini elinde isikhathi eside. Ngokuvamile abantu bayilungisa kusengaphambili, isikhathi eside ngaphambi kohambo. Uma uya eningizimu, kodwa kungenzeka ukuthi ukugeleza kokuya esikhathini kuzokubamba emgwaqweni, izindlela ezikhethekile zizogcinwa ukuze uziphindiselele.
• Ukubhaliselwe ku-gym. Amantombazane akafuni miss izinsuku zokuqeqesha, ngakho-ke sebenzisa amaphilisi ukuqeda ukuya esikhathini.
• Idethi elinde isikhathi eside. Eyesaba izimo ezingenangqondo, abesifazane bazama ukuzivikela kuzo. Akunakwenzeka ngaso sonke isikhathi ukuguqula imishanguzo yokuhlanzeka.
• Isifiso sokukhulelwa. Kodwa kungenangqondo kungase kuzwakale, ubulili obuhle buyesaba ukuqala kokuya esikhathini, okuthiwa kungaphazamisa ukukhulelwa okwenzekile.
• Ukusebenza okukhulu. Uma kwenzeka ukulungiswa kokuhlinzwa kuhlelwe, ikakhulukazi emgqeni wesifazane, odokotela banomthwalo wemfanelo wokuhlehlisa isikhathi sokuya esikhathini.
• Ukufinyelela umshado. Ngokuvamile ngenxa yalesi sizathu, amantombazane ayalangazelela ukubambezela inyanga zonke, ukuze angabhubhisi iholide, noma ubusuku bokushada bokuqala.

Amaphilisi e-Coca ngokubambezeleka kokuya esikhathini

Uma okwamanje uthatha isisu somlomo, ukubhekana nale nkinga kulula kakhulu. Zihlanganisa ama-hormone aqinile. Bavimbela ukuvunguza, hhayi ukuvumela iqanda ukuba livuthwe. Kodwa-ke, kunoma yikuphi, ukugeleza kokuya esikhathini kuzokuza njengoba kuhlelwe, ngaphandle kwayo. Ukuze uhlehlise ukufika kokuya esikhathini ezinsukwini ezimbalwa, kubalulekile ukuqala entsha ngaphandle kwekhefu izinsuku eziyisikhombisa. Zingaki amaphilisi oyophuza, izinsuku eziningi nokulibaziseka esikhathini sokuya esikhathini.

Kodwa awukwazi ukuhlukumeza le ndlela: uma usuqedile ukuthatha, kuzoba nokuphuma kwegazi. Noma njalo ngenyanga. Ezimweni ezinzima kuvunyelwe ukweqa umjikelezo owodwa ngokuphelele. Noma kunjalo, kufanele kukhunjulwe ukuthi ukuphenduka okunjalo okubukhali emzimbeni ngeke kuthande. Ukuzamazama kwe-hormonal ayithola kungase kungabi yindlela engcono kakhulu.

Uma ungakaze wazi ukuthi ukulibaziseka kanye nemigomo engavamile, ke emva kokuphathwa okunjalo kungenzeka.

Imithi ene-gestagen

Ngaphezu kokubeletha ngomlomo, kunezinye amaphilisi okubambezela ukuya esikhathini. Zithinta futhi isimiso se-hormonal, hhayi ukuvumela ukuya esikhathini. Kodwa le ndlela izokwandisa kuphela umjikelezo wakho ngezinsuku ezimbalwa. Ngaphandle kwalokho kufanele unqume ukuthatha le mithi uqobo. Zinezibalo eziphezulu zokugqoka, okuvimbela ukuqala kokuya esikhathini.

Uhlelo lokwamukelwa lulula. Ukuqala ukuphuza la maphilisi kuyadingeka izinsuku ezintathu ngaphambi kwezinsuku ezibucayi. Nsuku zonke kufanele uthathe i-tablet eyodwa, futhi ngosuku lwesithathu ukuphuza i-dose kabili. Khona-ke umjikelezo wakho uzohlala izinsuku eziyisihlanu kuya kweziyisithupha. Ngemuva kwalesi sikhathi, ukuya esikhathini kuzokufika. Futhi ukuhlala isikhathi eside akudingekile. Ama-Gestagen ezinombalwa ezinkulu ayithinti kabi umsebenzi wama-ovari, olawula uhlelo lwethu lokuzala.

Odokotela ngokuvamile baveza "Dufaston" noma "Utrozhestan". Lezi zamuva zikulungele ngoba zingasetshenziswa ngaphakathi. Ngokuvamile lezi zidakamizwa zisiza ukugcina ukukhulelwa, ukubeka ibhalansi ye-hormonal edingekayo ekugcineni kwayo. Ziyaziwa nangokusungula umjikelezo wokuya esikhathini njalo. Kuyinto engavamile kakhulu ukuyeka isikhathi sokuya esikhathini ngosizo lwabo: aphindaphindi kaningi noma kabili ngonyaka.

Ngosizo lwamakhambi

Akuwona wonke amantombazane oyobeka ingozi ekuthatheni amaphilisi ukulibazisa ukuya esikhathini. Abaningi banesithakazelo ukuthi lesi siphumo singatholakala kanjani ngemithi yendabuko. Kuvela, ngosizo lwamakhambi, futhi, kungenzeka ukulibazisa ukuya esikhathini.

• Decoction of nettle. Lesi sitshalo sisetshenziselwa ngokugcwele emithi. Yiqiniso, ukuvimbela ngokuphelele ukuqalisa kokuya esikhathini, ngeke kusize, kodwa okwesikhashana kuzokulondoloza kusukela ezinsukwini ezingamnandi kakhulu. Amathisipuni ayisikhombisa amaqabunga e-nettle aphuzwa ngamanzi abilayo. Ukumelela amahora ambalwa bese uthatha amagremu angu-100 kathathu ngosuku.
• I-Vitamin C. Lesi sici siyaziwa ngekhono layo elihle lokuqinisa izindonga zemithambo yegazi. Uma uthatha izinsuku ezimbalwa ngaphambi kokuya esikhathini, kunethuba lokulihlehlisa. Ukufaneleka nokwamukela ama-lemons ngesamba sezingcezu ezintathu kuya ezine ngosuku. Kodwa-ke, le ndlela iphikisana nalabo abahlukumeza izithelo ze-citrus.

Umphumela

Amathebulethi okubambezeleka kokuya esikhathini, igama esilishilo kulokhu esihlokweni sethu, kuzokusiza ukulibazise esikhathini sokungafuneki. Khumbula: ukuzibamba kungaba yingozi empilweni yakho. Kungcono ukubonisana nodokotela ngaphambi kokuzithenga.