Amathiphu zendlela ukuqala nyangazonke

Uma ubheka izibalo, u-30% sabantu besifazane uhlushwa esikhathini okubuhlungu, elibangela ukungakhululeki kanye nesisindo ukukhathazeka. Kodwa kunezimo lapho eseqala ukuya esikhathini ingekho ngesikhathi esifanele. Owesifazane ukhathazekile futhi ecabanga ukuthi izimbangela. Wabe balwisana ukuletha ngenyanga ngezinga ukubambezeleka. izenzo ezinjalo azizintsha neze njalo uphephile futhi ayinangozi. Umsebenzi wethu - ukuqonda ezindleleni ingqondo esikhathini okubi emzimbeni wentombi.

Wonke umuntu uyazi ukuthi yisona sizathu esikhulu esenza kwase kudlule isikhathi - ukukhulelwa. Esimweni esinjalo, koSanta lenkinga kanjani kushiya kokuya esikhathini, abesifazane kungabangela umonakalo ongalungiseki nempilo yabo, okuholela ngokuvamile iba nenzalo. Ngakho-ke, ukuze uhlobo kwenzeka ngaphambi anquma ukubathathela isinyathelo esithile, qiniseka uqiniseke engatheli ingane.

Ngezinye izikhathi, isinqumo esinjalo incike owesifazane ukuthi ihlele ukuchitha kusihlwa yothando, iya ku lonke, ukuthola oshadile. Ngenxa yokuthi ufuna ukuba kumkhathaze kokuya esikhathini ngaphambi kwesikhathi ebesibekiwe, ukugwema lezimanga ezingemnandi. Nokho, ngaphambi kokuba unqume ukuthi ungenzani ukuze uqale osesikhathini owesifazane kufanele ukwazise kushuba riskiness ka isimo: I-umzimba eziningi ukucindezeleka, okungase kubangele ukungalingani.

Uma ukhetha ukuthatha lesi sinyathelo, kungcono uye kudokotela uyofuna icebiso. Waqale yazo zonke akucele ukuthi uphuza zokuvimbela inzalo hormone. Uma impendulo inguyebo, ikhambi lale nkinga lingaphansi ezinzima. Wabesifazane incoma nje ukuyeka ukuphuza imithi izinsuku ezintathu ngaphambi kwesikhathi uma ufuna ukuqala osesikhathini. Kungenjalo ukuba ilahleke umjikelezo, ethola umthamo ephakeme ka izinto zokuvimbela inzalo hormone. Nokho, lokhu kuyinto indlela okungaphephile, okungase kubangele ukungasebenzi uhlelo zokuzala.

Umbuzo ngokuthi avuse ngenyanga, ungavula imithi yesintu. Kodwa kubalulekile ngaphambi kokuthatha imithi qiniseka bonana nodokotela wakho kuqala. Iqiniso lokuthi amakhambi amaningi aye enza kanjalo Izimo.

I evikelekile kakhulu futhi kungase kutholakale indlela ephumelela - dill noma parsley. Yidla kubo izinto eziningi ezinkulu, futhi umphumela ngeke bathathe isikhathi eside.

Eqinisweni, njengoba izinkathi inhlamvu, ngaphezu amakhambi fresh, kuyasiza ngisho umhluzi we parsley. Kumele uqale ukudla izinsuku ezingu-3-4 ngaphambi kosuku oyifunayo zokuya esikhathini.

Phakathi Iziphungo amakhambi ethandwa kakhulu ngenxa ukusebenza kahle eliphezulu yokusetshenziswa Iziphungo tansy kanye sembabazane. Kodwa kufanele wazi ukuthi sembabazane sikhula igazi hushazela ukusetshenziswa kwalo hhayi Kunconywa.

Good usizo decoction of chamomile umbala kuhlangene impande valerian, uphephamente futhi oregano. Ukumnika of oregano kanye sembabazane, ithengiswe kunoma iyiphi ikhemisi.

Ekuxazululeni izinkinga kanjani kushiya kokuya esikhathini, abaningi kwandisa uhlobo ngokomzimba emzimbeni futhi kusihlwa ugeza wavutha uLwandle Lukasawoti kanye netafula, nezinkwa ne kwalokho iodine.

Kukholakala ukuthi ukuphuza esiningi ascorbic acid nakho kunomthelela ukuvela zokwehlukaniswa ekuseni. Nokho, abesifazane kufanele uqaphele ukuthi leli thuluzi kunomthelela omubi isimo mucosa esiswini.

Ngo drugstores kusho eziphuthumayo zokuvimbela inzalo, okuyinto abangela izinsuku zenyanga ezimbalwa ngemva kokuthatha amaphilisi. Kodwa ukusetshenziswa yabo ingase ibe nomthelela ongemuhle empilweni yabesifazane nokuvuselela ukuhluleka eqinile hormone. Ngakho-ke, ukudla kwabo Kunconywa kuphela ezimweni ezimbi kakhulu.

Khumbula ukuthi ngaphambi kokukhetha yimuphi kusho ukuthi kufanele njalo bonana nodokotela wakho ukuze ugweme imiphumela engemihle.