Anna Starodubtseva: Biography, isithombe, ukuphakama, isisindo

Anna Starodubtseva hola inkazimulo omunye amahle kakhulu futhi yimpumelelo abasubathi, bodybuilders. Le ntombazane ngesikhathi esifushane uzuze imiphumela okusasele abanye ukuthatha iminyaka eminingi. Kulesi sihloko sizoxoxa mayelana biography Anny Starodubtsevoy. Uyofunda mayelana izindlela ukuqeqeshwa uhlelo ugesi kwabadlali.

Anna Starodubtseva: A Biography of the global ukuqina izinkanyezi

Wazalelwa esizayo inkanyezi ezemidlalo emhlabeni Januwari 28, 1985 e Krasnodar. Girl kusukela ebuntwaneni asithandayo ezemidlalo, zikhetha ukubhukuda. Uthando ukuvivinya umzimba ekugcineni zaholela ukuqina kwakhe.

Ngemva kwesikole, Anna wangena Kuban State University, lapho ethola iziqu ngo-2006. Phakathi nesifundo, ne iqhaza Umsebenzi hlelo futhi Ukuhambela ezinye izindawo, Starodubtseva wavakashela Melika. Ahamba phezu kolwandle enza, wasebenza izinyanga eziyisithupha njengoba umpheki endaweni yokudlela kanokusho "Russian Samovar". Ngemva kwalokho, engqondweni yakhe ukuthi kuxazululwe uthando eNew York. Anna isinqumo ngokuqinile ukuthi izoya khona ukuphila. Ngo-2009, wathatha isinqumo sokuthi bekubonakala isikhathi kufezeka iphupho. Ekugcineni, u-Anna Starodubtseva ayokuhlula amandla kwezilwandle.

izikhathi ezinzima

Ngemva kokuthuthela eNew York, Anna wamuka umndeni emjikelezweni evamile labangane. Phakathi nezinyanga zokuqala babe babi. Kunzima kakhulu ukuthola edolobheni engingalazi ngaphandle kuzo ukusekelwa ngezinto ezibonakalayo. Kodwa nje ke Anna Starodubtseva yabonisa zonke ukuzimisela nginenhliziyo uhlamvu, ngoba ngisho ejele, futhi ukuba khona ngesikhathi ingozi ubumpofu ayikwazanga ukukholisa kwakhe ukushiya Melika. Wayazi ukuthi kuphela kuleli zwe kungavula khathizwe entsha ka-Abigayl.

Iminyaka yokuqala ngemva hambisa, Anna laqasha ikamelo elincane eBrooklyn. Wasebenza njengoba uweta wotshwala enkantini, izinsuku eziyisithupha ngesonto. esimatasa kanye nokungalali kanye Ukudla kunezinxushunxushu futhi ukungawuvivinyi umzimba abathintekayo sibalo intombazane. Ngesikhatsi kukora amakhilogremu extra ayisishiyagalolunye.

Indlela eya empumelelweni

ngemva kweminyaka emithathu ezihambayo Anna Starodubtseva, sibonga ukukhuthala kwakhe, lithole umsebenzi oncomekayo, okwakunginika ithuba lokujabulela zonke izintelezi of "ukuphila American". Kodwa isisindo namanje lapha. Wabe ebekwe ukuze uthole kabusha ezakheke ngayo. Kwaphela izinyanga eziyisithupha yena yajikijela Kilos eziyisishiyagalolunye, kodwa wakhetha ukungahlukanisi kume lapho. Wayengumngane lokwazi lapho kungase kubangele ngiyoqeqeshwa ngokwengeziwe. Imiphumela ngokushesha. Ngokushesha wanquma ukuzama isandla sakhe emcimbini.

Ukusebenza lokuqala ngo-2012 Championship of New Jersey zokunqoba wakhe. Futhi abantu ukuthi ubani Anna Starodubtseva. Ukuphakama, isisindo amantombazane ngokuvumelanayo kuhlanganiswe nomunye. Ngenxa ngezabelo zalo ezinhle, lesi sibalo atholwe amafomu kungamangalisi ukuthi akazange ashiye nandaba futhi abahluleli futhi izilaleli. Starodubtseva baba ingqwele ngokuphelele isigaba kokufaneleka bikini. Isisindo sayo yokuncintisana ke njalo igcinwe ezingeni 56 kg. Anna ukukhula - 176 cm.

Triumph abasubathi

Yiqiniso, ukunqoba kokuqala okuphefumulelwe intombazane. Ngemva kulo mncintiswano izinyanga ezintathu, uye wabonisa emidlalweni emihlanu. Kodwa ngenxa yokuntuleka yisakhamuzi Anna Starodubtseva, umsubathi ukuqina, umbuzo ka okuyinto kulesi sihloko, bengingenakukhuluma at tournaments kazwelonke. Ngakho wokuthi okuwukuphela kwendlela ukunqoba yesikhulumi professional kwaba iqhaza "Arnold Classic", lapho yena umelwe kwelakubo - eRussia.

ukuqeqeshwa ezithuthukisiwe olinganiselayo Ukudla usizo ukufeza ekahle ngezabelo intombazane. Ngenxa yalokhu sekuyindlela umsubathi lokuqala lukazwelonke imfanelo bikini, iwine isihloko iqhawe ngokuphelele IFBB ukuncintisana phakathi ochwepheshe. Yiqiniso, ngemva kwalokho-ke wavula indlela yokuba iyiphi ubuqhawe.

Zemidlalo impumelelo

Kuze kube manje, lo msubathi nge edumile emhlabeni Anna Starodubtseva. Ukufaneleka bikini - iqhinga lakhe. Ngo sehlo ke ayinakuqhathaniswa. Ngaphezu abacula, yena ukwenza imisebenzi coaching. Weluleka osaziwayo abaningi ezindabeni ngokudla okunempilo nokuvivinya umzimba. Yiqiniso, konke lokhu kwenziwa Sibonga kungenzeka ukuba abasubathi kudingeka umsebenzi wokuziphilisa omuhle. Uhlu nokunqoba okukhulu kakhulu:

• sokufaneleka Bikini Championship e-New Jersey - endaweni 1st (2012).
• EBrooklyn Grand Prix - endaweni 1st (2012).
• Grand Prix New York - indawo 4th (2012).
• New England Imincintiswano - indawo 5th (2012).
• Championship Arnold Amateur - endaweni 1st (2013).
• Mayelana Russia - indawo 2nd (2014).

Ukusebenza mncintiswano, "Arnold Classic" Anna baletha endaweni nanye kuphela 2015. Kodwa ayizange ngililahle ithemba. Usaqhubeka ngamandla sihlanganyele emidlalweni.

Uhlelo lokuqeqesha kusukela Anna Starodubtseva

Iyayijabulela ukwabelana izimfihlo zakhe zendlela yokufinyelela ukuphelela. Ngokwe-athlete, zonke Amazing kufanele uqale nge elifudumele-up, ngemva kwalokho kudingeka ubambe cardio wokulungiselela. Ukuze wenze lokhu, Anna ngokuvamile isebenzisa Isigayo, eye yashesha imizuzu 25.

Futhi uthanda umsubathi ukwenza umzimba ku ukuzilolonga kwe-elliptical, ngoba kwenza ukwazi kahle ukusebenza ngokusebenzisa ingxenye engezansi yomzimba, ikakhulukazi imilenze. Ngesikhathi esifanayo, u-Anna ukuthi into ebaluleke azifundiswa kula makilasi okufunda - kuba ilungelo isikhundla uhlobo. Ukuze uthole ukusebenza okungcono kakhulu imisipha gluteal, udinga ungatshekisa umzimba wakho kancane phambili, agobe yakho beqolo. Kulokhu, wonke umthwalo uzoya imisipha gluteal. Kulokhu, kufanele nakanjani uqinisekise ukuthi umfutho kweza isithende, hhayi uzwane.

Squat - ekusebenziseni engcono

Anna Starodubtseva, isithombe eyinkampani esihlokweni ine sibalo kakhulu. Ngokusho kwakhe, esebangeni miphumela sibonga kwenaba kwemisipha gluteal. Izintandokazi umsebenzi abasubathi ukusebenza kule ngxenye umzimba abe squats nge izisindo sumo isikhundla.

Ukuze enze ezimfushane, ngiyothatha into dumbbell nge isisindo eyamukelekayo ngawe. Imilenze kufanele hang ngokukhululekile kanye umzimba, ubambe imishini ezemidlalo. Sabalalisa imilenze ibanzi ngangokunokwenzeka, thumela amasokisi bacondze etindzaweni letehlukene. Futhi esimweni esinjalo ezimfushane ngokujulile njengoba kungenzeka. Kubalulekile kakhulu ukuqinisekisa ukuthi ngokuhamba ekusebenziseni wahlala ngqo emuva. Odinga ukukwenza 4-5 amasethi, ezinikezwa 20 ngamunye. Anna ke uncoma ukwenza 20 Hlala-ups e gxuma, ukuze silondoloze ithoni of the imilenze.

Ukudla okunomsoco - isihluthulelo ubuhle umzimba

Ngaphezu amakilasi e ejimini, Anna Starodubtseva eduze kakhulu ezihlobene nokudla. Ngaleso sikhathi, wahlala isikhathi eside phezu mono- futhi okunama-kilojoule amancane ukudla. Kodwa abazange nemiphumela. Manje Starodubtseva usebenza nomqeqeshi siqu hhayi kuphela, kodwa okunomsoco.

Athlete kakhulu kubadumaze amakhasimende ayo ukuba azibulale wena. Ngempela, kulesi simo, fat umzimba esikhundleni burns yemisipha. Ngaphezu kwalokho, ezifana usuku indlala ngokuvamile kuholela ebusuku ukuhlaselwa nokuseshwa imbala, ngoba Ukuwohloka umzimba kuzodinga bebodwa. Ukuze ugweme izigameko ezifana nalezi, kungcono ukwenza ocebile ukudla amaprotheni nemifino carbohydrate. Ngesikhathi esifanayo, zama ukugwema okunamafutha inyama. Wenza okuhlukile kungenzeka izinhlanzi zasolwandle kuphela, njengoba lo mkhiqizo ocebile ikakhulukazi kubalulekile amino acid.

Yini okufanele ngiyigweme lapho ngokuzincisha ukudla?

Wonke amakhasimende ayo Anna Starodubtseva uncoma ukugwema utshwala. Lo mkhiqizo burns yemisipha futhi dehydrating. Ngaphezu kwalokho, utshwala impela high kilojoule, ukuze cocktail extra lihlehliselwe at ezinhlangothini zenu. Ngaphezu kwalokho, e uhlu imikhiqizo eyingozi okumele ngaphandle kusukela ekudleni - ushukela kanye nemikhiqizo ufulawa ngomumo. Uma ungeke ukwazi ukuphila ngaphandle sweet ke esikhundleni mikhiqizo stevia futhi izithelo.

ezemidlalo umsoco

Akusiyo imfihlo ukuthi Anna waba ummeleli esemthethweni lemikhiqizo odumile ezemidlalo umsoco. Lezi zihlanganisa lemikhiqizo ezifana Nutrition, Optimum futhi ICON Ukudla. Ngakho kuye ekudleni nsuku ibhekwa Izithako oluqanjwe lezi zinkampani. Ngokwe-athlete, ngaphandle ezemidlalo umsoco akunakwenzeka ukuba ophelele. Kunzima kakhulu ukuthola zonke izakhi ezidingekayo, ngisho uma kudwetshwe ngokucacile kuze imenyu. Ngakho Anna incoma ukuthi labo bantu abafuna ukufeza imiphumela efanayo, ukuze ungeze imenyu yayo, amino acid, amavithamini kanye amaprotheni alezi nkampani.

Anna Starodubtseva nokuhlinzwa plastic

Le ntombazane, mhlawumbe, lo athlete kuphela okungahambisani negate yokuthi walala ngaphansi ngommese likadokotela ohlinzayo - ke ngomfutho esifubeni sakhe. Nakuba enjalo oyisiwula ukunqabela. Ngemva ebuka izithombe ezimbalwa, ungabona indlela ehlukile ubukeka Anna Starodubtseva ngaphambi nangemva kokuhlinzwa.

Ngokwe-abasubathi, kuba ngokuphelele asizisoli neze lokhu ngcono. Amabele akhe entsha singafanelani liphazamisane umzimba. Ngokusobala, lezo zinguquko uthande nomkhwenyana Anne - Anton Antipov, kusukela kulo nyaka wasikisela ukuba wakhe. Ngakho ukuthi maduze silindele umshado bodybuilders abaqavile ababili.