Healthy amalunga omzimba ukudla

Sawubona, ngicabanga, ababaningi ngokuvamile baye bacabanga ngalo mbuzo njengoba omuhle futhi ephelele "indlela" ngaphansi kwegama zomzimba womuntu. Ngokwesibonelo, cabanga ngokuhlanganyela. Nginesiqiniseko sokuthi abaningi alazi ukuthi "isakhiwo" eziyinkimbinkimbi ke imayelana.

Futhi kwaba sibonga kuye, siba nethuba eliyingqayizivele ukuhambisa ngokukhululekile futhi ukuhambisa emkhathini. Akumangazi ukuthi lapho kuyizinhlayiyana okungenani omunye "indlela" kuyinkimbinkimbi kunazo ehluleka, ehluleka, bese umuntu usevele uhlangabezana ukulinganiselwa abalulekile uma ushayela, ke uhlushwa olunzima ubuhlungu. Ukuze ugcine i elifanele impilo ngokuhlanganyela kufanele ihambisane abakhethiwe kahle futhi ngokufanele ukulinganisela ekudleni.

Ake sizame ukuqonda onjani izinto nomphumela kuzuzisa kakhulu empilweni amalunga yakho.

Ngicabanga noyedwa ngeke aphike ukuthi okunomsoco - kubaluleke kakhulu, uma kungekhona ukuthi sisebenza kakhulu - luba-elementi prophylactic nokwelapha yezifo of the system zemisipha. Ngakho yiziphi izinto kudingeka kangaka amalunga omzimba wethu?

1. Amavithamini A, C, E, kanye Antioxidants okuyizinto parallel obala isithiyo umzimba izinqubo ukuvuvukala. Basebenzisa umzimba ngokuthi "zokwakha" I-ezicutshini. Nikeza ukufinyelela okugcwele amavithamini ngenhla emzimbeni kungenzeka ngokusebenzisa zonke izinhlobo izithelo ezomisiwe, imifino, izithelo, izithelo, salads, zemifino uwoyela ezisekelwe.

2. Endaweni ehlukile, Ngifuna ukugcizelela ukubaluleka eliphezulu amavithamini olubanzi iqembu B kanye K. Eyokuqala, kakhulu ngcono motor umsebenzi amalunga, ukukhuthaza ekululameni ekuseni cartilage, futhi nje ukwehlisa ubuhlungu. amavithamini kabanzi yaleli qembu ethulwa okusanhlamvu, amaqanda, isinkwa, imikhiqizo yobisi ezisekelwe. imifino Okuningi ambalwa. Ngokuvamile, ukuyivalela kwami ngaphakathi amaqembu amavithamini umzimba kungadalwa hhayi kuphela ongaphakeme zabo bengena umzimba nge ukudla, kodwa ukuhlukunyezwa izingozi ezifana ushukela elicwengisiswe, utshwala, i-nicotine, i-caffeine.

Manje amagama ambalwa mayelana undeservedly ukhohliwe, kodwa akukho Vitamin ezingabalulekile kangako K, lapho ngokwanele itholakala imifino eluhlaza, amafutha omnqumo, ubisi. Kubalulekile amaprotheni zamagama kanye ukuzinza we izinqubo umzimba emalungeni. Ngaphezu kwalokho, ine usizo olubalulekile kulo ukumuncwa kwe-calcium umzimba, futhi ukusungula ubudlelwano obukhona phakathi kwabo futhi kavithamini D. Ake sihlole kubo ngokuningiliziwe.

3. yokuntuleka lezi umsoco, kuvula indlela yokuba ukuvela komgwaqo ukuze kwamathambo, ne amandla kwemisipha ukwehla, ziyaqothuka amathambo iyakhula. Lokho idatha sokuhlupheka ayikwazanga ukuthola isihluthulelo sempilo emzimbeni wakho, kubalulekile ekudleni kwakho kwansuku zonke zihlanganisa ukudla ezifana cottage shizi, ushizi nobhontshisi. Nokho, kuwufanele ukukhumbula ukuthi i-calcium ngokweqile, nokushoda nezinye izakhi mkhondo zinganqwabelana emalungeni ngesimo nosawoti, futhi nomthelela kwi ukufuduka eyodwa we uketshezi lwamalunga.

4. engayitholi ezinganele amaminerali umzimba kungaholela ekuqaleni izinqubo ukuvuvukala emalungwini, kwemisipha kakhulu zilulaza ukusebenza. Kodwa konke lokhu kuyinto fixable, ngoba bavale isikhala yokuntuleka namaminerali ingase ukudla nezithelo ezintsha ngaphezulu, imifino, amantongomane.

5. Ekuphetheni, kufanele ishiwo ukudla amaprotheni, okuyinto izingxenye ezinkulu zokwakha uhlelo zemisipha. Kodwa ngisho lapha kukhona izingibe. Ezisetshenzisiwe isilo esinonya ukudla amaprotheni kungaholela ukuwohloka abalulekile ukumuncwa kwe-calcium. Ngenxa yakho konke lokhu uhlelo excretory esebenza nge umthwalo kakhudlwana futhi uyakwazi ukuba nomthelela ongemuhle emalungeni.

Isiphetho wukuthi ukudla ziphele ngokulinganisela, hhayi kakhulu uma sezidla. Emithonjeni wamaprotheni esikhundleni inyama kungcono makudle izinhlanzi.