Armbar - ngempumelelo ubuhlungu reception

Ukusetshenziswa izindlela ubuhlungu ngezinhlobonhlobo karate lisita esheshayo ukuletha isitha phansi. reception Buhlungu okuvumelekile ezingalweni kanye nasemilenzeni. armbar likhuluma ngokuqondile izindlela ezinjalo.

Umcabango

Ingalo indololwane - Armbar - ingxenye sivala ezandleni - Armlock. Isimiso Its msebenzi ukuphoqelela isinyathelo isitha kuze ngendololwane eguqa i ohlangothini ezingezona ezemvelo usebenzisa noma yikuphi ukwesekwa.

Ngo umkhuba kubukeka kanje. fighter Phambili kuyinto ohlangothini abaphikisi lisalele. Okulandelayo, umhlaseli kumelwe uphonse phezu entanyeni nasesifubeni ekumelaneni kwezinyawo zakhe, ngimbambe isandla abaphikisi zabo. Manje kudingeka qondanisa ingalo yakho fighters elele endaweni phansi indololwane kanye kancane eguqa ke kuze kube ngomzuzu lapho isitha ngeke akunike isibonakaliso umaluju. Ngokuvamile kuba isandla khulula imivimbo phezu phansi.

Izinhlobo yobuhlungu iziyisikhombisa indololwane

Kunezinhlobo eziningana yaleli su:

1. Capture tandla takho ngaphasi ehlombe. Phambili ithumba ehlombe Umphikisi ukuze ibhodi lemisindo yakhe kwaba ngaphansi ngendololwane bagibele ezandleni zakhe. Khona-ke odlulela abaphikisi phansi futhi uyazifeza reception okubuhlungu ukwelulwa indololwane. Le ndlela ingasetshenziswa njengendlela hlangothi nakuloluya elele phansi.
2. Ukwamukelwa ngokusebenzisa kwethanga iqala evalelwe lateral. Umhlaseli lona udlule ke isandla abaphikisi kunesithembiso senyonga zangaphambi eliyifa ingalo. Okulandelayo udinga agobe isandla ngokusebenzisa ethangeni lakhe futhi idonsele.
3. Ukwamukelwa ngokusebenzisa ibhodi lemisindo ngemuva kokubanjwa yonkana. kwamaphutha Phambili ibhodi lemisindo isandla eside abaphikisi. Khona-ke, ubuhlungu - kubalulekile ukuthi siphakamise ngendololwane ibhodi lemisindo. Reception Kwenziwa izandla zombili yanjalo.
4. Ukuthatha uhlangothi phakathi kwemilenze yakhe. Esikhathini imile umhlaseli ibamba ngesandla amanga imbangi eliseduze futhi idonsele ngakuwe ukukhiya okhalweni lwakho. Khona-ke nihlale phansi aphonse abaphikisi ngokusebenzisa entanyeni yakhe, umlenze. Kungokufanayo kwenziwa unyawo yesibili. Babe kufanele bawele, futhi silungise ngengalo lonke indololwane okhalweni phambili esiswini. Ukwenza ubuhlungu.
5. Reception nge umlenze phezulu. Abaphikisi emi endaweni bent, izingalo eyeluliweyo. Phambili ithumba esangweni ehlombe sikamakhelwane wakhe, kuyilapho emuva. Kulokhu, umlenze distal isezingeni okuphambene amadolo abaphikisi. Okulandelayo udinga abalale phansi bese uhambisa umlenze ukuze kwethanga waphenduka ngaphezu kwamahlombe alo shin - ngaphansi entanyeni isitha. Ehlombe iqinile okhalweni, kwenziwa ubuhlungu. Umzimba ngakho-ke kuyadingeka ukuba bend esiphezulu.

Technical ukubulawa amaphutha

Lapho ethola isigwedlo indololwane nge ibhodi lemisindo amaphutha ezinkulu yilezi:

• ethambile ehlombe nenkanuko edlulele;
• isandla isitha sika awunasilinganiso kuze kube sekupheleni.

Lapho ethola iphutha usebenzisa kwethanga kanje:

• Lapho kudedelwa le isandla abaphikisi esifubeni kobukhulu akuyona isicelo ngokugcwele;
• ethambile ngokucindezela ka Umphikisi ngokutshekisa esifubeni ukuba ethangeni.

Iphutha uma uthwebula le ibhodi lemisindo ngemuva kokubanjwa kwanoma:

• ukukhiya okubi emzimbeni wakhe emzimbeni Umphikisi;
• okungalungile isango ibhodi lemisindo.

Uma usebenzisa umlenze for bamba ngephutha sikholelwe:

• Ubuncane kokungathembeki okhalweni izandla Umphikisi;
• Umgadli akazange ukudonsa ingalo abaphikisi sika ngamandla, ngoba kukhona kude kuwo.

Uma uthola ngezinyawo emaphutheni abaphambili:

• lisusiwe Ilokhi umnyuziki ingalo nomlenze;
• a okuxekethile ehlombe nenkanuko edlulele.

Isicelo reception "isigwedlo ingalo"

Njengoba sifeza lesi uhlobo ubuhlungu reception ukuhlukahluka abaningi idume Fedor Emelianenko, Paulo Filho, Antonio Rodrigo Nogueira. Futhi Emelianenko iwine kabili ingalo isigwedlo phezu Mark Coleman.

Esikhathini zabesifazane MMA Ronda Rouzi kwaba ngale ndlela wonke izimpi olwenziwa. Waqaphela ekupheleni irekhodi Kufinyeta of isigwedlo bafike endololwaneni (izikhathi 38) kuyinto Travis Fulton, MMA ukulwa.