Bean izaqheqhe: zokupheka, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Hlangana ushizi ezenziwe kusukela soy ubhontshisi. Yena - emabhontjisi izaqheqhe. Iphinde ngokuthi Tofu, futhi cishe omunye imikhiqizo athandwa kakhulu, ngokwesibonelo, i-China, iziqhingi Japanese, emazweni amaningi ase-Asia. Futhi izaqheqhe emabhontjisi kuyisimo intandokazi wangempela dieters, inyama, abalandeli of cuisine Eastern. Ake sihlolisise ukuthi lo mkhiqizo.

"Inyama ngaphandle amathambo"

Kuyinto ngenxa soy ubhontshisi (zazo, eqinisweni, uzilungiselele Tofu), yena kubhekwa omunye ukudla okunomsoco kakhulu aqukethe gluten. Yena malokalorien, kukhona cishe awekho amafutha kanye carbohydrate. Isiko izici ezingavamile ewusizo Tofu ezigxilile eminyaka ukujula. Kodwa ngisho nanamuhla, emabhontjisi izaqheqhe ingenye imithombo oyinhloko wamaprotheni abalulekile ekudleni, ngaphandle ihaba, amashumi ezigidi zabantu ngoba, cishe, ebizwa nangokuthi i-"inyama ngaphandle amathambo" ...

Umlando omncane

elihle kakhulu Tofu, ngakho izinga futhi umkhiqizo ewusizo kakhulu, kube nephutha ambalwa iminyaka eyinkulungwane. Ngokwesibonelo, isibalo ethuneni we Han Dynasty, esukela kudala ngaphambi kwenkathi yethu, ososayensi, abavubukuli baye bathola yesehlakalo ekhishini, elibonisa inqubo yokukhiqiza soy ubisi Tofu. Kwabaningi emabhontjisi izaqheqhe elihlobene ne cuisine Japanese, kodwa lapho kwazalelwa ushizi - China. Futhi ezweni rising sun Tofu kuza iminyaka engaba ngu-neshumi nanhlanu edlule (ukuqhathanisa, ngokusho kwabanye imithombo, e imikhiqizo Celestial soy ngenkuthalo ukusebenzisa i-25 eminyaka).

Ubani owasungula ke?

Cishe, amaShayina ngokuqinisekile awazi ongumnikazi kokutholakala Tofu. Kukhona inani izinganekwane ethandwa. Ngokwesibonelo, omunye wabo. Umpheki Inkantolo yanquma ukuze ungeze ubhontshisi ecubuziwe izidakamizwa yasekuqaleni - Nigar (mhlawumbe ngenxa yezizathu add ukunambitheka inyama). Ukusabela iphutha, okuholele okhamiwe wahlanganiswa amazambane asongwe ziphenduka ukuzivuselela, brilliant kepha omnene nokunamathisela-ayisikhilimu umbala encibilikisiwe ubisi. Le nhlanganisela ukuthanda kumbusi, bese wathandwa izinhliziyo Chinese eziningi. Baqamba ke Tofu. Phela, Nigar - isixazululo usawoti kanzulu nge iphunga ezimnandi, okuyinto etholakala emva kokwelashwa ukushisa lamanzi olwandle (ngokuya bamakhemikhali yesimanje - magnesium chloride, noma konke ukudla okufakiwe manje eyaziwa E511).

Enye inguqulo

Yena kusitshela ukuthi abantu abampofu umsebenzi Chinese wavula ushizi kusukela ukuphelelwa kwayo yithemba. Le ndoda yayingeve ngokwethembeka, wayengakaze kuthathwe "kwi isidladla," wayentula izimali kunoma ukudla ngaphandle kabhontshisi. Chinaman Nigar ngokuzimela ayahwamuka kusukela amanzi olwandle usebenzisa njengoba condiment, futhi engaqondile wamngenisa sauce soy. Ngafika Tofu. Umuntu ababengenamandla okukuthola inyama futhi ngempumelelo esikhundleni ukudla kwabo kokugoma. sekudlule Ezinye isikhathi, futhi waphawula ukuthi isimo sempilo lithuthukile, kukhona amabutho ukuphila. Kusukela ngaleso sikhathi, Tofu isibe ukuba ngokuthi ngabantu "inyama ngaphandle amathambo" yazuza omkhulukazi udumo, ekubeni Irreplaceable kazwelonke uju.

phambili indaba

Kamuva, kakade kusukela lo mkhiqizo amaShayina bafunda indlela ukulungiselela ezihlukahlukene izitsha, ufunde indlela ukugcina ushizi kusukela soy. umlando China Useke wadlula izinkathi ezahlukene, kodwa ubhontshisi alinywa yonke indawo. Futhi ukwenza Tofu. Izakhamuzi Ephakathi Kingdom futhi manje ese-cottage shizi, hhayi kuphela njengoMhlengi ukuze ukudla. Bona endulo wathola ephulukisa izakhiwo umkhiqizo futhi silusebenzise ukwelapha nokuvimbela izifo ezihlukahlukene.

Tofu. inzuzo

Abantu abaningi bayazi ngokuqinisekile: lokhu ushizi kungase kusize, kodwa lokho ncamashi kukhona izinzuzo zayo? Ngaphezu kwalokho, eminyakeni yamuva nje abantu bayesaba okuthiwa Ushintshe zofuzo ubhontshisi. Kufanele kuqashelwe ukuthi soy - isitshalo esiyingqayizivele, okuyinto umphakeli wamaprotheni ephezulu grade yemifino, nhlobo amaprotheni eyanele okuvela ezilwaneni. Soy iqukethe 9 amino acid ezibalulekile ukuze sibe nempilo enhle. Ngakho, abo kuhlanganisa Tofu. Ukusetshenziswa yayo enkulu: kunombolo amaprotheni ungcono kakhulu inhlanzi, futhi amaqanda, ngisho yenkomo. Ngakho-ke, i-cottage shizi njengoba amaprotheni ukugxilisa ingqondo, ubhekwa ekahle umkhiqizo inyama, ukuze bagcine ukudla, ngoba ababambelele enempilo yokuphila. Nokho, Tofu - nokuvinjelwa emangalisayo izifo eziningi inhliziyo. He is 90% oncibilikayo ketshezi, futhi ngenxa yalokho, kalula kugaywe ngu umzimba womuntu. Ungadliwa iqhaza lakhe - panacea sangempela abantu ukugaya ababuthakathaka. Futhi le ngxenye best wukuthi lesi sidlo - kilojoule: amagremu 100 73!

Tofu. ukupheka zokupheka

Ngokuvamile, ukukhiqizwa kwanoma cottage shizi ukhumbuza amasu ngokukhiqiza ushizi kusukela ubisi cow sika. Mhlawumbe yingakho efika egameni ushizi. Into "ekhishwe" yi-coagulation ubisi okuletha kukhompiyutha (fresh) wenza uhluke kubhontshisi. It is wanezela thickener - Nigar ngokuvamile (ngezinye izikhathi uviniga, kalamula) kukhona okuxubile kanye evuthayo bese ocindezelwe amagejambazo Friend Tofu. Ungadliwa kusukela ezikhathini zasendulo akushintshanga kangako, umehluko kuphela wukuthi namuhla, ukuze senze ubisi soy, ukuthatha hhayi ubhontshisi kanye soy sakusihlwa ibhalwe.

Zintathu izinhlobo

Indlela yokwenza ushizi kusukela soy ubisi? Kunezinhlobo 3 izinhlobo soy ushizi, basuke oluthathwa by ezingeni ukungaguquguquki salo, esiwulwazi nokuqukethwe therein namaprotheni atholakala emifinweni ixhumana ngqo: the uya woma, luthe ukuqina umkhiqizo wokugcina, ayanda iphesenti amaprotheni. I-European Union esetshenziswa embodiments ayazika futhi eliqinile. Kwabantu Tofu ezinjalo, kunalokho okusikhumbuza "mozzarella", kunokuba cottage shizi, futhi ngokuphelele ezisebenzayo ukupheka ashisayo, futhi goulash, futhi ukosa. Asians bakhetha a zamanzi ngaphezulu, eliphuphile, okuthiwa ukotini. Ingasetshenziselwa ukupheka 1-Yebo. Emnene kunazo zonke ezihlukahlukene - "Usilika". Liquid kuwo kakhulu, futhi ukuvumelana kufana Ukhastadi. Livame ukusetshenziswa isobho, amazambane abondiwe, isobho, 2 izitsha kanye amaswidi.

Kuphi ukuthenga?

Siye muva futhi babe Tofu ethandwa. Lapho ukuthenga umkhiqizo omuhle? Yebo kunoma iyiphi umthengisi ezinkulu noma esitolo. Kwenze hhayi kuphela e-Asia kodwa futhi kwamanye amazwe. Kukhona shizi ukukhiqizwa Russian. Nokho, isi-Japanese, isibonelo, bakholelwa ukuthi lokhu Tofu yenziwa kuphela eziqhingini abafanele - kwenye! Indlela ukuhlukanisa wemvelo emabhontjisi izaqheqhe ekhaya? Phela, ekuqaleni shazi, ayefana. Ngaphezu kwalokho, ungase ukuthengisa ingxube. Engingakusho nje iconsa isisindo iconsi iodine. ushizi Yemvelo akashongo, futhi ushintsha umbala soy amaconsi.

"Usuku ushizi"

Futhi manje - izitsha ushizi Tofu. Ungadliwa for ukulungiselela lwabo ulula: ukusingatha Omuny ngisho abangenalwazi. Kodwa kungakanani okuhle, futhi ngaphandle kwalokho, kuvela esihlwabusayo fast. Mhlawumbe, ngoba uma wazama uju Oriental, wenza kanjalo ukuthi uzovela ikhishi lakho njalo.

1. ushizi nje. Sidinga: ingilazi yamanzi abandayo, inkomishi ufulawa wesoya, ezimbili izinkomishi zamanzi abilayo, isigamu inkomishi juice kusuka ulamula (noma ingcosana Nigar). Esikhathini esincane-umthamo uxove nofulawa + amanzi esitsheni obukhulu unamathisele, Ukungeza abilayo amanzi, isiyaluyalu. Pheka at ukushisa low imizuzu 15 kusukela ngaleso sikhathi wathela kalamula (noma faka Nigar) ugovuze futhi ususe pan kuhovini. Lapho izaqheqhe luhlala, ubunzima ke ngokusebenzisa lemifanekiso gauze.
2. Isobho nge Tofu futhi uphizi oluhlaza. I kancane okunosawoti umhluzi - inyama noma nemifino - engeza 1 isanqante vukuza, 2 Diced amazambane, amakhambi, izinongo kanye sipheke ukushisa low imizuzu 10. engeza 150 amagremu Tofu, uthathe cubes, oqoshiwe leek ipeni, uphizi oluhlaza - fresh noma okusemathinini. Bilisa. Vala ngiwunike phisa. Khonza, abafafazwe namakhambi (Ungagcwalisa spoon noma ukhilimu omuncu). Kulabo abagcina wazila ukudla ngokuphelele, isobho okuphekiwe umhluzi kusukela ngaphansi imifino (ukhilimu omuncu futhi akudingekile ukugcwalisa). Lokhu dish muhle ngoba upheka ngokushesha okukhulu, kodwa okwanelisayo ewusizo umzimba.
3. Salad nge soy ushizi. Ngenxa yalesi Tofu izitsha udinga ukuthatha firmer, ayazika, ngaphandle amanzi kancane kakhulu. Empeleni, isaladi ne soy ushizi okufana "ngesiGreki", kodwa esikhundleni elibilile ubisi isithako ukusetshenziswa kwemikhiqizo soy. Thatha utamatisi ambalwa okuqinile fresh futhi nquma kubo amaqhafuqhafu. Khona-ke u-anyanisi bell pepper uthathe izindandatho uhhafu futhi nihlanze. Tofu uthathe cubes. iminqumo pitted uthathe tincetu. Faka amaqabunga basil, usawoti, pepper, uhlanganise ne ukunakekelwa enkulu kakhulu engaba khona ngagqoka ne amafutha omnqumo kalamula. Salad kuvela efana zakudala futhi ukunambitha, futhi ukubonakala. Uyena okunomsoco kakhulu futhi kahle yanoma yikuphi ithebula iholide. Jabulela wonke ukudla!